28/04/2025
Muchas veces consumimos un producto o servicio por tendencia pero existen algunas tendencias con verdaderos beneficios. Así como Pilates ✨️ en tu piel.
Fomenta tu lectura 👀🌼
Referencias; 👇🏻
- Lee, J., & Kim, B. (2018). Effects of exercise on skin health. Journal of Cosmetics, Dermatological Sciences and Applications, 8(2), 147-154. doi: 10.4236/jcdsa.2018.82014
- Kregel, K. C., & Zhang, H. J. (2007). An integrated view of oxidative stress in aging: Basic mechanisms, functional effects, and pathological considerations. American Journal of Physiology-Regulatory Integrative and Comparative Physiology, 292(1), R18-R36. doi: 10.1152/ajpregu.00327.2006
- Sesso, H. D., & Paffenbarger, R. S. (2000). Physical activity and cardiovascular disease risk in middle-aged and older women. American Journal of Epidemiology, 151(11), 1067-1075. doi: 10.1093/oxfordjournals.aje.a010146
- Caldwell, K., Harrison, M., & Adams, M. (2009). Pilates and yoga: A comparison of the effects on physical and mental health. Journal of Bodywork and Movement Therapies, 13(2), 155-164. doi: 10.1016/j.jbmt.2008.04.002
- Granacher, U., & Gollhofer, A. (2011). Effects of Pilates training on balance and stability in older adults: A systematic review. Journal of Aging and Physical Activity, 19(3), 261-275. doi: 10.1123/japa.19.3.261
- Muscolino, J. E., & Cipriani, S. (2004). Pilates and the "powerhouse"-I. Journal of Bodywork and Movement Therapies, 8(1), 15-24. doi: 10.1016/S1360-8592(03)00067-4