05/01/2026
瑜伽断食排毒营
日期：2026 年 5 月 1 - 3 日
地点： 真善美健康瑜伽
30 B, Medan Angsana 2, Bandar Baru Air Itam, 11500 Penang.
主题：永續健康与智慧生活方式
活动：
1) 排毒法
- 蒸浴与冷泡澡的配合
- 心灵排毒 (灵性舞蹈，心圈，静坐)
- 呼吸排毒
- 瑜伽体位法排毒
- 身心灵淨化
- 脑排毒
2) 36 小时水断，168 断食法，生酮饮食法的用法。
3) 垃圾食物
4) 食物与健康
5) 減肥，塑像
6) 食物与静坐
7) 呼吸与食物
8) 运动与食物
9) 復食
益处：
1) 平衡荷尔蒙分泌
2) 改善消化系统
3) 改善脑功能
4) 改善情绪
主办单位 : 真善美健康瑜伽
付费方式 ：
1）Touch n Go 电子钱包：012-5876851, Yong Sek Chew（供本地马币付款）
2) 银行户口号码：4862 6636 05 (Public Bank) （供本地马币付款）
银行户口名称：Yong Sek Chew
收费 (包含住宿，素食餐):
马币 388
报名链接： https://forms.gle/bdJvusc82YPSxBg9A
报名截止日期：15/4/2026
名额有限：只收 10 人
注：
• 缴付全部报名费后方为完成报名，恕不接受分期付款/付定金预留名额等形式报名
• 报名费已交，因事不能出席，恕不退还，祈谅。
【报名查询】
真善美健康瑜伽
012-5876851
016-4219098
开放给公衆参加。
Yoga Fasting Detox Camp
Date: 1 - 3 May 2026
Location: Samadhi Health Yoga
30 B, Medan Angsana 2, Bandar Baru Air Itam, 11500 Penang.
Theme: Sustainable Health and Smart Lifestyle
Activity:
1) Detoxification method
- Combination of steam bath and cold bath
- Spiritual detoxification (spiritual dance, heart circle, meditation)
- Respiratory detoxification
- Yoga postures for detoxification
- Purification of body, mind and soul
- Brain detox
2) 36-hour water fast, 168 fasting method, and the use of ketogenic diet.
3) Junk food
4) Food and health
5) Weight, sculpture
6) Food and meditation
7) Breathing and food
8) Exercise and food
9) Breaking fast
Benefits:
1) Balances hormone secretion
2) Improves the digestive system
3) Improves brain function
4) Improves emotion
Organizer: Samadhi Health Yoga
Payment Method:
1) Touch n Go e-Wallet：012-5876851, Yong Sek Chew (for local RM payment)
2) Bank Acc No.: 4862 6636 05 (Public Bank) (for local RM payment)
Bank Acc Name: Yong Sek Chew
Fees (including accommodation, vegetarian meals):
MYR 388
Registration link: https://forms.gle/bdJvusc82YPSxBg9A
Registration deadline: 15/4/2026
Limited seat: only 10 participants
Remarks:
- Registration consider complete after received full payment. Registration in the form of installment
payment/deposit payment for reservation is not accepted.
- Fees are not refundable if participants are not able to attend.
Enquiry:
Samadhi Health Yoga
012-5876851
016-4219098
Open to public.
