19/03/2024
#瑜伽断食排毒避静
日期:2024 年 4 月 26 - 28 日
地点: Hickory Penang Hill, Malaysia.
主题: #永續健康与智慧生活方式
活动:
1) #排毒法
- 蒸浴与冷泡澡的配合
- 心灵排毒 (灵性舞 蹈,心圈,静坐)
- 呼吸排毒
- 瑜伽体位方排毒
- 身心灵淨化
- 日光浴
- 森林浴
2) #36小时水断, #168断食法, #生酮饮食法的用法。
3) #垃圾食物
4) #食物与健康
5) #減肥塑像
6) #食物与静坐
7) #呼吸与食物
8) #运动与食物
9) #復食
10) #欢乐遊戏, #促进大腦释放多巴胺
11) #情绪控制, #減低皮質醇释放
主办单位 : #真善美健康瑜伽
付费方式 :銀行转账
银行户口名称:Yong Sek Chew Enterprise
1)银行户口号码:374-662294-101(HSBC Bank)(供本地马币付款)
2)银行户口号码:374-662294-725(HSBC Bank)(供国际美金付款)
银行名称: HSBC Bank Malaysia Berhad
SWIFT code: HBMBMYKL
银行地址: Menara IQ, Lingkaran TRX, 55188 Tun Razak Exchange, Kuala Lumpur, Malaysia.
收费 (包含住宿,吉普车上山费,素食餐):
马币 610/ 美金 130 。
注:
• 缴付全部报名费后方为完成报名,恕不接受分期付款/付定金预留名额等形式报名
• 报名费已交,因事不能出席,恕不退还,祈谅。
https://forms.gle/qNJEkgcPrVuZwoMF6
【报名查询】
#真善美健康瑜伽
012-5876851
016-4219098
开放给公衆参加。
Yoga Fasting Detox Retreat
Date: 26th ~ 28th April 2024
Location: Penang, Malaysia.
Theme: Sustainable Health and Smart Lifestyle
Activity:
1) Detoxification method
- Combination of steam bath and cold bath
- Spiritual detoxification (spiritual dance, heart circle, meditation)
- Respiratory detoxification
- Yoga postures for detoxification
- Purification of body, mind and soul
- Sunbathing
- Forest bathing
2) 36-hour water fast, 168 fasting method, and the use of ketogenic diet.
3) Junk food
4) Food and health
5) Weight, sculpture
6) Food and meditation
7) Breathing and food
8) Exercise and food
9) Break fast
10) Fun games promote the release of dopamine in the brain
11) Emotional control, reducing cortisol release
Organizer: Samadhi Health Yoga
Payment Method: Bank Transfer
Bank Acc Name: Yong Sek Chew Enterprise
1) Bank Acc No.: 374-662294-101 (HSBC Bank) (for local RM payment)
2) Bank Acc No.: 374-662294-725 (HSBC Bank) (for international USD payment)
Bank name: HSBC Bank Malaysia Berhad
SWIFT code: HBMBMYKL
Bank address: Menara IQ, Lingkaran TRX, 55188 Tun Razak Exchange, Kuala Lumpur, Malaysia.
Fees (including accommodation, jeep up hill fee, vegetarian meals):
MYR 610 / USD 130.
Remarks:
- Registration consider complete after received full payment. Registration in the form of installment
payment/deposit payment for reservation is not accepted.
- Fees are not refundable if participants are not able to attend.
https://forms.gle/qNJEkgcPrVuZwoMF6
Enquiry:
Samadhi Health Yoga
012-5876851
016-4219098
Open to public.