15/12/2022
Hi mommies over there who just delivered a baby!!
Actually what is confinement food🍎?
Confinement food is the food that prepared during the confinement period..It is a crucial part of your body's path to recovery!!!!❤️
Are you looking for a confinement meal... Don't worry... I'm Sivaconfinementcare&theraphy who can help you to prepare the homemade confinement meals to keep you healthy...
✅Type of confinement food & Benefits of the food🤱🍇
1.Low-Fat Dairy Products
✓Low-Fat dairy products provide vitamin B,D,B12 and protein
✓Vitamin B12 is essential for the development of red blood cells, energy production and breastmilk production
✓Reduces the risk of new mothers developing postpartum depression and anxiety.
✓Protein helps to keep your cells healthy while rebuilding and repairing tissues and muscles.
2.Fruits
✓Protecting your cells from being damaged by free radicals
✓Boost your immune system
✓Prevents diseases
✓Help to relieve constipation
3.Salmon, Tuna & Mackerel
✓They contain omega-3 fatty acids.
✓They have anti-inflammatory properties that can benefit the brain, skin, and immune system.
✓Absorption of other nutrients, boost your energy and stabilise hormones.
✓Contributes to breast milk production.
🌹In addition, you should avoid adding seafood with high mercury content into your confinement food as they can cause gastric problems for you as well as your baby if you are breastfeeding.
What are you waiting for?👀 Contact me in WhatsApp or call +60 11-1618 9979 for more inquiry🥰 Thank youuuu & Bye for now!!!!Love youuuuu y'all❤️
