Yoga with Yong

Yoga with Yong Yoga classes
Alor Setar, Kedah, Malaysia
Mysore/Ashtanga/Hatha

Let's do it
18/04/2026

Let's do it

13/04/2026

Another practice day in #阿斯汤加

Let's practice
11/04/2026

Let's practice

09/04/2026

A little light, little realization
That's what we wish to get from each practice
#阿斯汤加

See you all
04/04/2026

See you all

01/04/2026

#阿斯汤加
Today

Let's practice together
28/03/2026

Let's practice together

See you more
22/03/2026

See you more

15/03/2026

Let’s reserve the precious quiet of our mornings for ourselves.

Before the world grows loud with demands and distractions, give your mind a moment to breathe, to notice, to simply be. In that gentle stillness, thoughts feel clearer, hearts feel lighter, and the day begins with intention rather than urgency.

让我们把清晨这份珍贵的宁静留给自己。

在世界被喧嚣与忙碌填满之前，给心灵一点时间去呼吸、去感受、去安静地存在。在这温柔的静谧中，思绪更清晰，心情更轻盈，让一天从从容与觉知开始，而不是匆忙与压力。

#阿斯汤加

See you all next week
14/03/2026

See you all next week

12/03/2026

In one interview with teacher Vijay Kumar, he said: be sincere with your practice, and not serious. Be sincere opens yourself to more visions and perspectives whereas being serious will limit you only for the results of your action; being sincere is to practice without expectations, which promotes peace which is already within you, while being serious, we push ourselves too much too quick which ends up with something negative most of the time
This is his message to the yoga practitioners and it was 9 year ago
It's another reminder to me and I wish to share this with everyone
With the fast paced world, we often neglect the most basic attitude towards doing any thing, which is the most important attitude and will never do us any wrong. I wish us be sincere to our own practice

在一次对瑜伽老师 Vijay Kumar 的采访中，他说过一句让我一直记得的话：

“对你的练习保持真诚，而不是过于认真。”

他说，真诚会让我们对练习保持开放，从而看到更多的视角和可能；而过于认真，往往会让我们只执着于行为带来的结果。

真诚地练习，是在没有期待的情况下去实践，这样反而更容易触及本就存在于我们内心的平静。而过于认真时，我们往往会把自己逼得太紧、太快，结果很多时候反而带来负面的体验。

这是他在九年前对瑜伽练习者的一段提醒。

对我来说，这也是再次提醒自己的一句话，也希望能分享给更多人。

在这个节奏越来越快的世界里，我们常常忽略了做任何事情最基本、也最重要的一种态度。但这种态度从不会让我们走错路。

愿我们都能对自己的练习保持一份真诚。

#阿斯汤加

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274 Taman Sri Ampang
Alor Setar
05050

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