23/06/2025
A small handful daily can make a big difference 💛
➡️These seeds are rich in omega-3, iron, calcium, and fiber . Supporting brain growth, immunity, and bone strength. However, always take them in moderation and introduce them slowly to avoid discomfort.
➡️Avoid high amounts of seeds in the first trimester, especially sesame, as some believe it can create excess body heat.
➡️Before adding seeds to your routine, check with your doctor or yoga teacher to ensure they fit your personal health plan.
