Pak Engku Psikoterapis

10/01/2026

Macam mana wiring di otak kita bila melalui trauma masa lalu
Credit: elnatherapy IG

06/01/2026

Perasaan/tindakan org yg telah lalui trauma masa lalu
Sumber: dlm picture

06/01/2026

Red flags utk kenali org toxic/narsis

01/01/2026

Bentuk2 abuse emosi..

01/01/2026

Psikosis di kalangan wanita oleh Dr Rostam

01/01/2026

Bila dah ada suicidal ideation.. perlu bantu secara aktif.. jumpa doctor, psychiatrist atau kaunselor..
Ada terbaca dlm FB mengatakan ada kawan dia telah bunuh diri.. telah beritahu doctor (mungkin psychiatrist?), juga keluarga sendiri.. Tetapi di anggap remeh oleh keluarga..
BETTER BE HAPPY MEETING THEM WHEN ALIVE, BUT NOT AT THEIR FUNERAL!

31/12/2025

Memang betul..be good, treat people well.. tetapi dlm Islam kita di tuntut utk berbuat baik!

30/12/2025

30/12/2025

Betul juga ye.. reposted by my friend..
Source unknown

30/12/2025

Mindful affirmations.. bagus idea ni

The Neuroscience of How Affirmations Help Your Mental Health
https://buff.ly/M6cauPY

😟 Feeling overwhelmed by anxious or negative thoughts? Discover how affirmations can:
🧠 Rewire your brain’s neural pathways
💪 Boost mood, confidence, and focus
🌿 Reduce anxiety and depression symptoms

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29/12/2025

Dapatkan hormones yang baik untuk diri kita setiap hari!
Sumber: the best brain possible. TQ

28/12/2025

Breaking the isolation cycle..
Credit to Tracey Marks..