
08/05/2023
Episode 3... Bloating. Remember never to take any fruits right after you consumed cooked carbohydrates such as rice, porridge, bread, cakes, roti canai etc ..etc .. Oh, that includes sugar coated drinks too( Sugar is carbs).A lot of fermentation will happen creating a lot of gas. Besides it slows down the digestion of your carbs making you more prone to weight gain and an irritating ballooning stomach. Reach out for the HTE Digestive Enzymes if this happens to you. Bring the enzymes along with you in case you forget this fruits Vs cooked carbs rule.