Dr Nurul Yaqeen

Dr Nurul Yaqeen Dr Nurul Yaqeen is a lung specialist doctor, with accredited skills & training to help people breathe

“Dr, macam mana saya nak redha dengan takdir?”Itulah mesej WhatsApp yang saya terima pada suatu petang yang sunyi di kli...
06/03/2026

“Dr, macam mana saya nak redha dengan takdir?”

Itulah mesej WhatsApp yang saya terima pada suatu petang yang sunyi di klinik.

Saya memandang lama skrin telefon itu.

Sebagai doktor paru-paru, saya biasa membaca laporan CT scan, X-ray, atau keputusan bronkoskopi.
Tetapi mesej seperti ini… selalu membuatkan saya terdiam.

Kerana soalan itu bukan soalan perubatan.

Itu soalan hati.



“Dr… saya dah penat sakit…”

Saya mula mengenali Puan Basyirah (bukan nama sebenar) hampir setahun sebelumnya.

Usianya baru 36 tahun.
Seorang ibu kepada dua orang anak kecil.

Dia datang ke klinik saya dengan batuk yang tidak berhenti-henti.

“Dr… saya batuk dah hampir 4 bulan. Kadang-kadang sampai rasa dada macam nak pecah,” katanya perlahan.

Saya masih ingat wajahnya hari itu.

Pucat. Kurus. Mata sedikit cengkung.
Tetapi dia masih cuba tersenyum.

Saya periksa paru-parunya.

Bunyi wheezing jelas kedengaran.

Selepas beberapa ujian, diagnosisnya agak jelas.

Bronchitis yang teruk.

Namun sesuatu pada keadaan tubuhnya membuatkan saya rasa… ada lagi yang tidak kena.



“Dr… perut saya pun sakit…”

Beberapa bulan kemudian, dia datang semula.

Tetapi kali ini bukan kerana batuk.

Dia duduk perlahan di kerusi klinik.

Tangannya memegang perut.

“Dr… sekarang perut saya sakit sangat. Kadang-kadang sampai tak boleh makan.”

Saya lihat laporan ujian darahnya.

Tanda keradangan sangat tinggi.

Selepas pemeriksaan lanjut dengan doktor gastroenterologi, kemungkinan diagnosis yang diberitahu agak berat.

Mungkin TB usus.
Atau Crohn’s disease.

Kedua-duanya penyakit kronik.

Kedua-duanya boleh mengubah hidup seseorang.

Saya masih ingat reaksi Cik Basyirah ketika mendengar kemungkinan itu.

Dia diam.

Senyap lama.

Kemudian air matanya jatuh perlahan.

“Dr… saya ni belum tua lagi…”

Saya hanya mampu memandangnya dengan tenang.

Dalam profesion ini, ada saat kita boleh memberi ubat.

Dan ada saat… kita hanya mampu memberi kekuatan.



Malam yang mengubah segalanya

Beberapa minggu selepas itu, rawatannya menjadi semakin kompleks.

Ubat paru-paru.
Ubat untuk usus.
Temujanji hospital yang semakin kerap.

Suatu petang…

telefon saya berbunyi.

WhatsApp dari Cik Basyirah.

Saya buka mesej itu.

“Dr, macam mana saya nak redha dengan takdir?”

Saya berhenti membaca seketika.

Kadang-kadang sebagai doktor… kita fikir kita yang memberi jawapan.

Tetapi sebenarnya… pesakitlah yang mengajar kita tentang kehidupan.

Saya balas mesejnya perlahan.

“Basyirah… boleh saya kongsikan satu perkara ?”

Beberapa minit kemudian dia membalas.

“Ya Dr.”

Saya menaip satu ayat yang sering saya pegang dalam hidup.

“Allah pernah janji dalam Al-Qur’an:

‘Sesungguhnya bersama kesusahan itu ada kemudahan.
Sesungguhnya bersama kesusahan itu ada kemudahan.’
(Surah Al-Insyirah: 5–6)”

Beberapa minit… tiada balasan.

Kemudian muncul mesej baru.

“Dr… tapi kenapa kesusahan saya lama sangat?”

Saya menarik nafas panjang sebelum menjawab.

“Basyirah… kadang-kadang kesenangan itu bukan datang dalam bentuk yang kita sangka.”



Perbualan yang membuat saya sendiri terdiam

Beberapa hari kemudian dia datang semula ke klinik.

Wajahnya masih letih.

Tetapi ada sesuatu yang berbeza.

Dia duduk dan berkata perlahan.

“Dr… saya baca ayat Qur’an yang Dr hantar.”

Saya mengangguk.

Dia menyambung.

“Dan saya jumpa satu lagi ayat.”

Saya bertanya,

“Ayat apa?”

Dia menjawab sambil mengesat air mata.

“Dan Al-Qur’an itu adalah penyembuh bagi penyakit hati dan jiwa.
(Surah Yunus: 57)”

Dia berhenti seketika.

Kemudian dia berkata sesuatu yang membuat saya sendiri hampir terdiam.

“Dr… mungkin Allah bagi saya sakit… supaya saya kembali dekat dengan Dia.”

Saya memandangnya.

Dalam hati saya berkata…

Kadang-kadang pesakit sebenarnya lebih kuat daripada doktor.



Saat yang membuat saya hampir menangis

Sebelum dia keluar dari klinik hari itu, dia berpaling kepada saya.

“Dr…”

“Ya?”

“Terima kasih sebab tak pernah cakap saya ni hopeless.”

Saya tersenyum.

“Basyirah… selagi kita hidup, tak ada manusia yang hopeless.”

Dia tersenyum kecil.

Kemudian berkata sesuatu yang sampai hari ini saya masih ingat.

“Dr… kalau saya tak sakit… mungkin saya tak akan kenal Tuhan sebaik ini.”



Hakikat yang saya belajar sebagai doktor paru-paru

Selama bertahun-tahun merawat pesakit paru-paru…

Saya pernah melihat pesakit yang tidak boleh bernafas.

Saya pernah melihat pesakit menangis selepas diagnosis penyakit kronik.

Saya pernah melihat keluarga yang tidak sanggup mendengar berita buruk.

Tetapi pesakit seperti Cik Basyirah mengajar saya satu perkara.

Kadang-kadang penyakit bukan sekadar ujian tubuh.

Ia adalah perjalanan hati.

Kerana seperti yang Allah janjikan:

“Bersama kesusahan, ada kesenangan.”

Kadang-kadang kesenangan itu datang dalam bentuk:

• hati yang lebih dekat dengan Allah
• keluarga yang lebih menghargai kita
• hidup yang lebih bermakna



Pengajaran dari kisah ini

1️⃣ Sakit bukan bermakna Allah menghukum kita.
Kadang-kadang ia adalah cara Allah memanggil kita kembali kepada-Nya.

2️⃣ Penyakit paru-paru atau penyakit kronik boleh dirawat — tetapi kekuatan hati adalah ubat yang sangat penting.

3️⃣ Al-Qur’an bukan hanya kitab untuk dibaca.
Ia adalah penawar untuk jiwa yang lelah.



Sebagai doktor paru-paru, saya selalu tertanya satu perkara…

Berapa ramai sebenarnya manusia di luar sana yang sedang menanggung sakit dalam diam… tetapi masih cuba tersenyum setiap hari?

Dan saya juga ingin bertanya kepada anda yang membaca sampai ke sini:

Jika suatu hari doktor memberitahu anda bahawa anda mempunyai penyakit kronik… adakah anda mampu redha dengan takdir itu?



Jika anda atau ahli keluarga mengalami:

• batuk berpanjangan
• sesak nafas
• kahak tidak sembuh-sembuh

dapatkan pemeriksaan paru-paru lebih awal.

Klik link untuk temujanji klinik:
https://encoremed.io/smcv /154



Salam Nuzul Qur’an
17 Ramadhan 1447H

Semoga Al-Qur’an sentiasa menjadi penawar bagi hati yang resah, jiwa yang lelah, dan kehidupan yang diuji.















——————————————

“Doctor, how do I learn to accept my fate?”

That was the WhatsApp message I received one quiet afternoon at the clinic.

I stared at the phone screen for a long moment.

As a lung specialist, I am used to reading CT scans, X-rays, and bronchoscopy reports.
But messages like this… always make me pause.

Because that question is not a medical question.

It is a question of the heart.



“Doctor… I’m tired of being sick.”

I first met Basyirah (not her real name) almost a year earlier.

She was only 36 years old.
A mother of two young children.

She came to see me because of a persistent cough.

“Doctor… I’ve been coughing for almost four months. Sometimes it feels like my chest is going to burst,” she said softly.

I still remember her face that day.

Pale. Thin. Her eyes slightly sunken.
Yet she was still trying to smile.

I listened to her lungs.

The wheezing was very clear.

After several tests, the diagnosis seemed quite straightforward.

Severe bronchitis.

But something about her overall condition made me feel… there was something more.



“Doctor… my stomach hurts too.”

A few months later, she returned.

But this time it was not because of the cough.

She sat down slowly in the chair.

Her hand pressed against her abdomen.

“Doctor… now my stomach hurts a lot. Sometimes I can’t even eat.”

I looked at her blood test results.

The inflammation markers were very high.

After further evaluation with a gastroenterologist, the possible diagnoses were concerning.

Intestinal tuberculosis.
Or Crohn’s disease.

Both are chronic illnesses.

Both can change a person’s life completely.

I still remember Basyirah’s reaction when she heard the possibilities.

She went silent.

For a long time.

Then tears slowly fell.

“Doctor… I’m still young…”

I could only look at her calmly.

In this profession, there are moments when we can give medication.

And there are moments… when all we can offer is strength.



The night that changed everything

Weeks passed, and her treatment became more complicated.

Medication for her lungs.
Medication for her intestines.
Hospital appointments becoming more frequent.

One afternoon…

my phone rang.

A WhatsApp message from Basyirah.

I opened it.

“Doctor, how do I learn to accept my fate?”

I paused for a moment.

Sometimes as doctors… we think we are the ones giving answers.

But often… it is the patients who teach us about life.

I replied slowly.

“Basyirah… may I share with you a qur’anic verse ?”

A few minutes later she replied.

“Yes, Doctor.”

I typed a verse that has always guided me in life.

“Allah promised in the Qur’an:

‘Indeed, with hardship comes ease.
Indeed, with hardship comes ease.’
(Surah Al-Insyirah 94:5–6)”

For several minutes… there was no reply.

Then another message appeared.

“But Doctor… why does my hardship feel so long?”

I took a deep breath before answering.

“Basyirah… sometimes ease does not come in the form we expect.”



A conversation that left me speechless

A few days later, she came back to the clinic.

She still looked tired.

But something about her seemed different.

She sat down and spoke softly.

“Doctor… I read the Qur’anic verse you sent.”

I nodded.

Then she continued.

“And I found another verse.”

I asked,

“Which verse?”

She wiped her tears before answering.

“And the Qur’an is a healing for the diseases of the heart and soul.”
(Surah Yunus 10:57)

She paused for a moment.

Then she said something that almost left me speechless.

“Doctor… maybe Allah gave me this illness… so that I would return closer to Him.”

I looked at her quietly.

And in my heart I thought…

Sometimes patients are actually stronger than their doctors.



A moment that almost made me cry

Before she left the clinic that day, she turned back to me.

“Doctor…”

“Yes?”

“Thank you for never telling me that I’m hopeless.”

I smiled.

“Basyirah… as long as we are alive, no human being is hopeless.”

She gave a small smile.

Then she said something I will never forget.

“Doctor… if I had never been sick… I might never have known God this deeply.”



What I have learned as a lung specialist

Over the years of treating patients with lung diseases…

I have seen patients struggling to breathe.

I have seen patients cry after receiving a life-changing diagnosis.

I have seen families unable to face painful news.

But patients like Basyirah remind me of something important.

Sometimes illness is not just a test of the body.

It is a journey of the heart.

Because as Allah promised:

“With hardship comes ease.”

And sometimes that ease comes in forms we never expected:

• a heart that grows closer to God
• a family that learns to appreciate each other more
• a life that suddenly feels more meaningful



Lessons from this story

1️⃣ Illness does not mean God is punishing us.
Sometimes it is His way of calling us back to Him.

2️⃣ Lung diseases and chronic illnesses can be treated — but strength of the heart is also powerful medicine.

3️⃣ The Qur’an is not just a book to be read.
It is a healing for the wounded soul.



As a lung specialist, I often wonder about one thing…

How many people out there are silently carrying pain… yet still trying to smile every day?

And I would like to ask you who have read this far:

If one day a doctor told you that you had a chronic illness… would you be able to accept that fate with peace in your heart?



If you or your loved ones experience:

• persistent cough
• shortness of breath
• prolonged phlegm or chest symptoms

do get your lungs checked early.

Click here for a clinic appointment:
https://encoremed.io/smcv /154



Salam Nuzul Qur’an
17 Ramadan 1447H

May the Qur’an always be a healing for restless hearts, weary souls, and lives that are being tested.








“Dr… kalau pakcik tak masuk hospital lagi… boleh?”Soalan itu membuat seluruh bilik wad menjadi sunyi.Sebagai doktor paru...
05/03/2026

“Dr… kalau pakcik tak masuk hospital lagi… boleh?”

Soalan itu membuat seluruh bilik wad menjadi sunyi.

Sebagai doktor paru-paru, itu antara soalan paling berat yang pernah saya dengar daripada seorang pesakit.

Jam ketika itu hampir 8 pagi.

Di hadapan saya seorang lelaki berusia 74 tahun sedang bernafas dengan susah payah di atas katil hospital.

Ini kali kelima beliau dimasukkan ke wad tahun ini.

Dan setiap kali sebabnya hampir sama.

Jangkitan paru-paru.

Dalam laporan makmal, nama bakteria yang sama muncul lagi:

Pseudomonas aeruginosa.



Di sebelah katil, anak perempuannya duduk memegang tangan ayahnya.

Matanya sembap.

Tetapi kali ini dia tidak menangis.

Dia hanya kelihatan sangat penat.

Penat melihat ayahnya bertarung untuk bernafas.



Akhirnya dia bertanya kepada saya.

“Dr… kenapa kuman itu tak pernah hilang?”

Dia menarik nafas panjang.

“Kami ikut semua nasihat doktor. Antibiotik kuat. Nebulizer. Fisioterapi. Kami jaga makan minum ayah.”

Dia tunduk.

“Tapi kenapa ayah tetap masuk hospital lagi… dan lagi…”



Saya duduk di sebelahnya.

“Ayah puan ada Parkinson’s disease.”

Ramai orang fikir Parkinson cuma menyebabkan tangan menggeletar.

Tetapi yang lebih sukar sebenarnya ialah perkara yang orang tidak nampak.

– Otot menelan semakin lemah
– Air liur boleh masuk ke paru-paru tanpa sedar
– Refleks batuk semakin hilang

Sedikit demi sedikit…

paru-paru menerima benda yang tidak sepatutnya berada di situ.

Selama bertahun-tahun.

Dan dalam paru-paru yang sudah rosak dan berparut itu…

bakteria mula tinggal.



Anaknya memandang saya.

“Dr… maksudnya bakteria itu memang tak boleh hilang?”

Saya diam seketika.

“Kita boleh kawal.”

Saya berhenti seketika sebelum menyambung.

“Tapi mungkin kita tak boleh hapuskan sepenuhnya.”

Air mata anaknya jatuh perlahan.

“Saya cuma tak sanggup tengok ayah macam ni lagi…”



Tiba-tiba ayahnya yang sejak tadi diam membuka mata.

Dengan suara yang sangat perlahan, dia berbisik:

“…jangan sedih…”

Anaknya cepat mendekat.

“Ayah?”

Ayahnya menarik nafas perlahan.

“…ayah dah dengar semua…”



Anaknya terus menangis.

“Ayah jangan fikir macam tu… kita rawat lagi ya…”

Ayahnya menggeleng sedikit.

“…ayah dah penat…”



Kemudian ayahnya memegang tangan anaknya dengan lemah.

“…ayah tak takut mati…”

Air mata mengalir di pipinya.

“…ayah cuma takut susahkan kamu…”

Bilik itu menjadi sunyi.



Selepas beberapa saat, beliau memandang saya.

“Doktor…”

“…kalau pakcik pilih untuk tak masuk wad lagi…”

“…boleh?”

Anaknya terus memandang saya dengan wajah terkejut.

“Dr… maksud ayah apa?”

Saya menjawab perlahan.

“Ayah puan mungkin sedang bercakap tentang rawatan paliatif.”

Palliative care.

Rawatan yang memberi keutamaan kepada keselesaan dan kualiti hidup, bukan lagi rawatan agresif yang berulang di hospital.



Anaknya menangis.

“Dr… kalau pilih paliatif… maksudnya kami menyerah kalah?”

Saya menggeleng perlahan.

“Tidak.”

“Kadang-kadang memilih keselesaan juga satu bentuk keberanian.”



Beberapa hari kemudian, beliau dibenarkan pulang.

Dengan pelan rawatan paliatif.

Tiada lagi antibiotik agresif.

Tiada lagi kemasukan wad yang berulang.



Seminggu kemudian, saya menerima mesej daripada anaknya.

“Dr… ayah sudah meninggal dunia pagi tadi.”

Saya membaca mesej itu perlahan.

Tetapi ada satu ayat lagi di bawahnya.

Ayat yang membuat saya terdiam lama.



Dia menulis:

“Dr… pagi tadi ayah bangun untuk solat Subuh.”

“Selepas itu ayah duduk minum teh dengan kami.”

“Kemudian ayah kata…”



“…ini kali pertama ayah rasa tenang bernafas selepas sekian lama.”



Sebagai doktor, kita sering berfikir bahawa tugas kita adalah memanjangkan hayat seseorang.

Tetapi penyakit kronik mengajar saya sesuatu yang lebih besar.

Kadang-kadang rawatan terbaik bukan yang membuat seseorang hidup lebih lama.

Tetapi yang membolehkan mereka bernafas dengan tenang untuk kali terakhir.



Jika ibu ayah anda masih hidup hari ini…

telefonlah mereka.

Kadang-kadang yang mereka perlukan bukan rawatan mahal.

Hanya suara anak yang bertanya:

“Ayah sihat hari ini?”



Saya ingin bertanya satu soalan kepada anda semua yang membaca ini.

Pernahkah anda berbual dengan ibu ayah tentang apa yang mereka benar-benar mahu jika mereka sakit nanti? ❤️
————————

“Doctor… if I choose not to come to the hospital again… is that okay?”

That question made the entire hospital room fall silent.

As a lung specialist, it was one of the heaviest questions I have ever heard from a patient.

It was almost 8 a.m.

In front of me was a 74-year-old man struggling to breathe on a hospital bed.

This was the fifth time he had been admitted this year.

And every time, the reason was almost the same.

A lung infection.

In the laboratory report, the same bacterial name appeared again:

Pseudomonas aeruginosa.



Beside the bed, his daughter sat quietly holding his hand.

Her eyes were swollen.

But this time, she was not crying.

She just looked… exhausted.

Exhausted from watching her father struggle to breathe again and again.



Finally, she asked me:

“Doctor… why does this infection keep coming back?”

She took a deep breath.

“We followed everything you told us. Strong antibiotics. Nebulizer. Chest physiotherapy. We take care of his food.”

She lowered her gaze.

“But why does my father keep coming back to the hospital… again and again?”



I sat beside her.

“Your father has Parkinson’s disease.”

Many people think Parkinson’s only causes trembling hands.

But the harder part is often what people cannot see.

– The swallowing muscles become weaker
– Saliva or food can enter the lungs without realizing it
– The cough reflex becomes weaker

Little by little…

the lungs receive things that should never be there.

For years.

And inside lungs that are already damaged and scarred…

bacteria begin to settle.



She looked at me.

“Doctor… does that mean the bacteria will never go away?”

I paused for a moment.

“We can control it.”

I stopped briefly before continuing.

“But we may not be able to eliminate it completely.”

Tears slowly rolled down her face.

“I just can’t bear to see my father like this anymore…”



Suddenly, the father who had been silent opened his eyes.

In a very soft whisper, he said:

“…don’t be sad…”

His daughter quickly leaned closer.

“Dad?”

He took a slow breath.

“…I heard everything…”



His daughter began crying.

“Dad, don’t say that… we’ll continue treatment…”

He gently shook his head.

“…I’m tired…”



Then he held his daughter’s hand weakly.

“…I’m not afraid of dying…”

Tears rolled down his cheeks.

“…I’m only afraid of becoming a burden to you…”

The entire room fell silent.



After a moment, he looked at me.

“Doctor…”

“…if I choose not to come back to the hospital again…”

“…is that okay?”

His daughter turned to me in shock.

“Doctor… what does he mean?”

I answered gently.

“Your father may be talking about palliative care.”

Palliative care.

A treatment approach that focuses on comfort and quality of life, rather than repeated aggressive treatments in the hospital.



His daughter cried.

“Doctor… if we choose palliative care… does that mean we are giving up?”

I slowly shook my head.

“No.”

“Sometimes choosing comfort is also a form of courage.”



A few days later, he was discharged home.

With a palliative care plan.

No more aggressive antibiotics.

No more repeated hospital admissions.



A week later, I received a message from his daughter.

“Doctor… my father passed away this morning.”

I read the message slowly.

But there was another sentence below it.

A sentence that made me pause for a long time.



She wrote:

“Doctor… this morning my father woke up for the Fajr prayer.”

“After that, he sat and had tea with us.”

“And then he said…”



“…this is the first time I have felt peaceful breathing in such a long time.”



As doctors, we are trained to think that our job is to extend life.

But chronic illness teaches us something deeper.

Sometimes the best treatment is not the one that makes someone live longer.

But the one that allows them to breathe peacefully for the last time.



If your parents are still alive today…

call them.

Sometimes what they need is not expensive treatments.

Just a child’s voice asking,

“Dad… are you feeling well today?”



I want to ask all of you who are reading this:

Have you ever talked to your parents about what they truly want if they become seriously ill one day? ❤️

Saat Ramadhan Diselubungi "Bulan Merah": Pesona Langit, Makna Ibadah, dan Pesan untuk Paru-Paru Kita # # # #Pada malam S...
03/03/2026

Saat Ramadhan Diselubungi "Bulan Merah": Pesona Langit, Makna Ibadah, dan Pesan untuk Paru-Paru Kita

# # # #

Pada malam Selasa, 3 Mac 2026, umat Islam di Malaysia berpeluang menyaksikan pemandangan langit yang sangat istimewa. Ketika azan Maghrib berkumandang menandakan waktu berbuka puasa, bulan purnama tidak akan kelihatan dengan sinar kuning ceria seperti biasa.

Sebagai gantinya, sebuah lingkaran merah tembaga akan muncul di ufuk timur, seolah-olah mengintip di antara celah-celah bangunan atau dedaunan. Inilah fenomena Gerhana Bulan Penuh "Bulan Merah" atau Blood Moon yang kebetulan berlaku pada 14 Ramadhan 1447 Hijrah.

Peristiwa yang jarang berlaku ini bukan sahaja menjadi tumpuan para peminat astronomi, tetapi juga merupakan saat untuk meningkatkan kerohanian. Namun, di sebalik keindahan "Bulan Merah" yang dramatik ini, terselit satu pesanan penting tentang kesihatan, khususnya yang berkaitan dengan paru-paru kita.

Keindahan di Sebalik Serakan Cahaya

Kenapa Bulan boleh bertukar menjadi merah? Para ahli astronomi menjelaskan bahawa fenomena ini terjadi disebabkan oleh serakan Rayleigh (Rayleigh scattering). Ketika gerhana penuh, Bumi berada betul-betul di antara Matahari dan Bulan, lalu menghalang cahaya terus dari Matahari sampai ke Bulan. Walaupun begitu, atmosfera Bumi masih membiaskan cahaya Matahari. Spektrum cahaya biru yang mempunyai gelombang pendek akan terserak di atmosfera, manakala spektrum merah dan jingga yang bergelombang panjang akan terlepas dan terbias sehingga sampai ke permukaan Bulan. Sebab itulah, dari Bumi, kita akan melihat Bulan berwarna merah tembaga.

"Bulan Merah" yang Boleh Menjadi Cermin Kesihatan

Fenomena ini menjadi saat yang sesuai untuk bermuhasabah, bukan sahaja dari segi rohani, tetapi juga dari sudut kesihatan. Satu fakta saintifik menyatakan bahawa warna merah yang terlihat pada Bulan akan menjadi semakin pekat atau malah kehitaman jika keadaan atmosfera di lokasi pemerhatian mempunyai tahap pencemaran udara yang tinggi.

Kawasan perindustrian, bandar raya dengan jumlah kenderaan yang padat, hingga kawasan yang berdebu akan menyebabkan atmosfera dipenuhi dengan pelbagai bahan pencemar. Akibatnya, Bulan Merah yang kelihatan akan nampak merah kehitaman, bukannya merah tembaga yang jernih.

Di sinilah kaitannya dengan kesihatan paru-paru. Pencemaran udara yang menyebabkan rupa "Bulan Merah" menjadi suram adalah bahan pencemar yang sama yang kita sedut setiap hari. Partikel halus (PM2.5), karbon monoksida, dan plumbum yang melayang-layang di udara bukan sahaja mengganggu keindahan langit malam, tetapi juga menjadi musuh utama sistem pernafasan kita.

Ketika kita asyik memandang bulan dari anjung rumah atau padang terbuka selepas berbuka, kualiti udara yang kita sedut sedang "dipamerkan" oleh warna Bulan itu sendiri. Sekiranya Bulan kelihatan merah gelap dan suram, itu adalah petanda bahawa banyak bahan pencemar sedang berada di udara.

Ibadah di Tengah-tengah Pencemaran: Antara Kekhusyukan dan Kewaspadaan

Gerhana Bulan di bulan Ramadhan ini mempunyai keistimewaan tersendiri. Umat Islam digalakkan untuk mengerjakan solat sunat gerhana (solat khusuf) secara berjemaah, sama ada di masjid mahupun di lapangan terbuka. Detik ini biasanya dilakukan selepas berbuka puasa dan sebelum solat Tarawih, di mana umat Islam akan berada agak lama di luar ruangan, sambil menunggu fasa demi fasa gerhana dan berdoa.

Di sinilah pentingnya kesedaran terhadap kesihatan paru-paru. Berikut adalah beberapa tip agar ibadah dan pemerhatian gerhana kekal sihat:

1. Perhatikan Persekitaran: Jika anda berada di bandar besar yang padat dengan pencemaran, cubalah memilih lokasi pemerhatian yang lebih lapang dan jauh dari jalan raya yang sesak dengan kenderaan. Taman di tengah bandar mungkin lebih baik daripada pinggir jalan raya.

2. Gunakan Momentum untuk Pendidikan: Gunakan fenomena "Bulan Merah" ini untuk mendidik keluarga, terutamanya anak-anak. Terangkan kepada mereka bahawa warna bulan yang gelap mungkin berpunca daripada udara di sekeliling kita yang kotor. Ini adalah cara yang lembut untuk menyemai rasa keprihatinan terhadap alam sekitar sejak usia dini.

3. Jaga Kecergasan Tubuh: Puasa Ramadhan mengubah pola metabolisme badan. Udara yang sejuk pada waktu malam selepas berbuka kadangkala boleh menyebabkan badan leka. Jika anda mempunyai sejarah penyakit pernafasan seperti asma, pastikan anda sentiasa membawa ubat inhaler jika perlu ketika berada di luar ruangan dalam tempoh yang lama.

4. Kenali Had Diri: Tidak perlu memaksa diri untuk memerhati gerhana sehingga larut malam jika keadaan udara terasa tidak selesa (contohnya berbau asap atau menyebabkan mata perit). Kekhusyukan ibadah juga boleh didapati di dalam masjid atau di rumah sambil membaca doa dan istighfar.

Keajaiban yang Selamat untuk Mata

Ada berita baik berkaitan kesihatan mata. Berbeza dengan gerhana matahari yang berbahaya jika dilihat secara terus, gerhana bulan selamat untuk diamati dengan mata kasar. Bulan tidak memancarkan cahaya berbahaya, jadi anda dan keluarga dapat menikmati keindahan "Bulan Merah" ini tanpa perlu cermin mata pelindung khas.

Kesimpulan

Gerhana Bulan Penuh pada 3 Mac 2026 adalah hadiah dari langit di pertengahan Ramadhan. Ia adalah gabungan sempurna antara keindahan alam (serakan Rayleigh yang menghasilkan piringan merah), nilai spiritual (galakan solat khusuf dan doa), serta cermin kesihatan untuk kita semua.

Justeru, ketika anda mendongak ke langit malam ini dan melihat bulan berwarna merah tembaga, nikmatilah keindahannya. Namun, biarkanlah warna itu juga mengingatkan kita tentang udara yang kita hirup. Marilah kita sama-sama menjaga kualitinya, agar ibadah kita lebih sihat, dan keindahan langit pada masa hadapan dapat dinikmati dengan lebih jernih. Selamat menikmati fenomena jarang berlaku ini dan selamat menjalani ibadah puasa.
——————————————

When Ramadan is Wrapped in a "Red Moon": The Sky's Charm, the Meaning of Worship, and a Message for Our Lungs

On the evening of Tuesday, March 3, 2026, Muslims in Malaysia have the opportunity to witness a very special celestial sight. As the Maghrib call to prayer echoes, signaling the time to break the fast, the full moon will not appear with its usual cheerful yellow light. Instead, a copper-red circle will emerge on the eastern horizon, seemingly peeking between gaps in buildings or foliage. This is the phenomenon of the Total Lunar Eclipse, the "Red Moon" or Blood Moon, which coincides with the 14th of Ramadan 1447 AH.

This rare event is not only a treat for astronomy enthusiasts but also a moment to enhance spirituality. However, behind the dramatic beauty of this "Red Moon," there lies an important message about health, specifically concerning our lungs.

The Beauty Behind the Scattering of Light

Why does the Moon turn red? Astronomers explain that this phenomenon occurs due to Rayleigh scattering. During a total eclipse, the Earth is positioned exactly between the Sun and the Moon, blocking direct sunlight from reaching the Moon. However, the Earth's atmosphere still refracts sunlight. The blue light spectrum, which has shorter wavelengths, gets scattered in the atmosphere, while the longer-wavelength red and orange spectrums pass through and are refracted all the way to the Moon's surface. That is why, from Earth, we see the Moon in a copper-red color.

The "Red Moon" Can Be a Mirror of Health

This phenomenon is an opportune moment for reflection, not only spiritually but also from a health perspective. A scientific fact states that the red color visible on the Moon will become more intense, or even blackish, if the atmospheric conditions at the observation location have high levels of air pollution.

Industrial areas, cities with dense vehicle traffic, and even dusty regions cause the atmosphere to be filled with various pollutants. As a result, the visible Red Moon will appear dark red, rather than a clear copper-red.

This is where the connection to lung health lies. The air pollution that makes the appearance of the "Red Moon" dull is the same pollutant we inhale every day. Fine particulate matter (PM2.5), carbon monoxide, and lead floating in the air not only disturb the beauty of the night sky but are also the main enemies of our respiratory system.

As we gaze at the moon from our porch or an open field after breaking our fast, the quality of the air we breathe is being "showcased" by the Moon's color itself. If the Moon appears dark red and dull, it is a sign that many pollutants are present in the air.

Worship Amidst Pollution: Between Devotion and Vigilance

This Lunar Eclipse during Ramadan holds a special significance. Muslims are encouraged to perform the sunnah eclipse prayer (solat khusuf) in congregation, whether at the mosque or in an open field. This moment usually takes place after breaking the fast and before the Tarawih prayer, where Muslims spend considerable time outdoors, waiting for each phase of the eclipse while praying.

This is where awareness of lung health is crucial. Here are some tips to keep your worship and eclipse observation healthy:

1. Pay Attention to Your Surroundings: If you are in a major city with high pollution, try to choose an observation spot that is more open and away from roads congested with vehicles. A city park might be better than a roadside.
2. Use the Momentum for Education: Use this "Red Moon" phenomenon to educate your family, especially children. Explain to them that the moon's dark color might be due to the dirty air around us. This is a gentle way to instill environmental awareness from a young age.
3. Maintain Physical Fitness: Ramadan fasting alters the body's metabolic patterns. The cool night air after breaking the fast can sometimes make the body less vigilant. If you have a history of respiratory illnesses like asthma, make sure to always carry a necessary inhaler when spending long periods outdoors.
4. Know Your Limits: Don't force yourself to observe the eclipse late into the night if the air feels uncomfortable (e.g., smelling of smoke or causing eye irritation). The devotion of worship can also be found inside the mosque or at home while reciting prayers and seeking forgiveness.

A Miracle That's Safe for the Eyes

There's good news regarding eye health. Unlike a solar eclipse, which is dangerous to view directly, a lunar eclipse is safe to observe with the naked eye. The moon does not emit harmful light, so you and your family can enjoy the beauty of this "Red Moon" without needing special protective glasses.

Conclusion

The Total Lunar Eclipse on March 3, 2026, is a gift from the skies in the middle of Ramadan. It is a perfect combination of natural beauty (Rayleigh scattering creating the red disc), spiritual value (the encouragement of the khusuf prayer and supplication), and a mirror of our health.

So, when you look up at the sky tonight and see the moon in its copper-red color, enjoy its beauty. However, let that color also remind us of the air we breathe. Let us all work together to maintain its quality, so our worship can be healthier, and the beauty of the sky in the future can be enjoyed more clearly. Enjoy this rare phenomenon and have a blessed Ramadan.

Address

2B-12, Level 2, Sunway Medical Center Velocity
Bagan Lalang
55100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+60397729191

Website

https://www.sunwaymedical.com/velocity

Alerts

Be the first to know and let us send you an email when Dr Nurul Yaqeen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Nurul Yaqeen:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram