27/01/2026
“Dr, kenapa bila saya susah nafas… tangan dan kaki saya jadi kebas?”
Pagi itu, klinik sudah mula sesak.
Bunyi batuk bersahutan di ruang menunggu. Bau sanitizer masih kuat. Saya baru menutup fail pesakit sebelumnya apabila jururawat mengetuk pintu perlahan.
“Dr… pesakit seterusnya nampak sangat cemas. Nafas laju, tangan menggigil.”
Saya angguk.
“Baik. Suruh masuk.”
Seorang wanita muda melangkah masuk perlahan. Wajahnya pucat. Matanya merah. Kedua-dua tangannya memegang jari sendiri, seolah-olah cuba menghilangkan rasa kebas.
“Doktor…” suaranya bergetar.
“Saya takut.”
Saya tarik kerusi rapat sedikit.
“Kenapa puan takut?”
Dia menarik nafas—terlalu laju.
“Bila saya susah nafas… tangan dan kaki saya jadi kebas. Kadang-kadang sampai ke muka.”
Air matanya jatuh.
“Ini tanda stroke ke, doktor?”
Namanya Puan Pei Pei, 31 tahun.
Seorang wanita muda, sihat sebelum ini.
Didiagnosis bronchitis, tetapi ketakutan yang dibawanya jauh lebih berat daripada batuk itu sendiri.
“Saya fikir ini pengakhiran hidup saya,” katanya perlahan.
“Jantung berdegup kuat. Nafas tak cukup. Jari-jari mencucuk.
Saya ingat… saya akan mati.”
Saya diam seketika.
Sebagai doktor paru-paru, saya pernah lihat banyak paru-paru yang rosak.
Tetapi takut — itulah yang paling menyeksa pesakit.
“Puan Pei Pei,” saya berkata lembut,
“pandang saya. Kita bernafas sama-sama, ya.”
Dia cuba…
Tetapi nafasnya makin laju.
Bahunya naik turun.
Tangannya makin kebas.
“Doktor… saya pening…”
Saya bangun perlahan dan mencapai sesuatu dari laci — sebuah paper bag coklat.
Dia memandang saya, terkejut.
“Doktor… nak buat apa?”
Saya duduk kembali.
“Puan, dengar betul-betul ya.
Ini paper bag, bukan plastik.
Dan ini hanya untuk keadaan tertentu.”
Saya letakkan paper bag itu di tangannya.
“Puan sekarang sedang mengalami Hyperventilation Syndrome.”
Dia terpinga-pinga.
“Hyper… apa, doktor?”
Saya terangkan dengan suara tenang.
“Bila puan panik atau rasa sesak, puan bernafas terlalu laju dan terlalu dalam.
Badan puan buang terlalu banyak karbon dioksida.”
Saya tunjuk ke tangannya.
“Itulah sebabnya tangan, kaki, bibir jadi kebas, mencucuk, kejang, dan kepala rasa ringan.”
Matanya berkaca.
“Jadi… bukan stroke?”
“Bukan,” jawab saya tegas tetapi lembut.
“Stroke biasanya sebelah badan sahaja, mulut senget, atau susah bercakap.
Apa yang puan alami menakutkan, tapi boleh dikawal dan dirawat.”
⸻
🌬️ Rawatan di Hadapan Mata
Saya ajarkan perlahan-lahan.
“Sekarang, puan buat begini.”
👉 Pegang paper bag, tutup mulut dan hidung
👉 Tarik nafas perlahan
👉 Hembus nafas perlahan
👉 Teruskan selama 10–15 minit, atau sehingga:
• kebas berkurang
• nafas jadi lebih tenang
• rasa panik reda
“Kalau puan rasa pening teruk, mengantuk melampau, atau sesak makin kuat — berhenti segera,” saya pesan.
Beberapa minit berlalu.
Nafas Puan Pei Pei mula perlahan.
Bahunya tidak lagi tegang.
Air mata menitis.
“Doktor… kebas saya… dah kurang…”
Saya tersenyum kecil.
“Bagus. Teruskan perlahan-lahan.”
Beberapa minit kemudian, dia mendongak.
“Doktor… saya rasa… hidup semula.”
Saya diam.
Dalam hati saya tahu — bukan paper bag itu yang menyelamatkannya.
Tetapi ilmu, kefahaman, dan ketenangan.
⸻
🫁 Apa yang Sebenarnya Berlaku?
Puan Pei Pei mengalami bronchitis — saluran pernafasan meradang, batuk, rasa sempit di dada.
Bila sesak datang → otak panik
Bila panik → nafas jadi laju
Bila nafas laju → hyperventilation
Dan kitaran ini berulang…
hingga pesakit percaya mereka hampir mati.
⸻
🚨 TANDA AMARAN – Bila Perlu Jumpa Doktor SEGERA
⚠️ Sesak nafas semakin teruk
⚠️ Kebas disertai lemah sebelah badan / mulut senget
⚠️ Sakit dada kuat
⚠️ Batuk berdarah
⚠️ Pengsan
⸻
Dua minggu kemudian, Puan Pei Pei datang semula.
Kali ini, dia tersenyum.
“Doktor… sekarang bila sesak datang, saya tak panik lagi.
Saya tahu… nafas saya yang salah, bukan paru-paru saya rosak.”
Saya senyum.
Itulah sebabnya saya memilih jalan ini.
Menjadi doktor paru-paru bukan sekadar memberi ubat.
Tetapi memulangkan rasa selamat kepada pesakit.
⸻
🌱 Pengajaran Cerita
🫶 Tidak semua simptom menakutkan bermaksud penyakit berbahaya
🫶 Panik boleh meniru penyakit serius
🫶 Ilmu memberi ketenangan
🫶 Rawatan bermula dengan diagnosis yang betul
Jika anda atau orang tersayang:
✔️ Selalu sesak nafas
✔️ Batuk berpanjangan
✔️ Mudah panik bila susah bernafas
Jangan meneka. Jangan pendam.
⸻
⸻
“Doctor, why do my hands and feet go numb when I feel short of breath?”
That morning, the clinic was already busy.
The sound of coughing echoed through the waiting area. The sharp scent of sanitizer lingered in the air. I had just closed the previous patient’s file when the nurse knocked gently on my door.
“Doctor… the next patient looks extremely anxious. She’s breathing fast and her hands are trembling.”
I nodded.
“Alright. Send her in.”
A young woman walked in slowly. Her face was pale. Her eyes were red. Both her hands were gripping her fingers tightly, as if trying to fight the numbness creeping in.
“Doctor…” her voice trembled.
“I’m scared.”
I pulled my chair closer.
“What are you afraid of?”
She inhaled — too fast.
“When I get short of breath… my hands and feet become numb. Sometimes even my face.”
Tears rolled down her cheeks.
“Is this a stroke, doctor?”
Her name was Puan Pei Pei, 31 years old.
A young woman who had been healthy before this.
She had been diagnosed with bronchitis, but the fear she carried was far heavier than her cough.
“I thought this was the end of my life,” she whispered.
“My heart races. I can’t get enough air. My fingers tingle.”
“I thought… I was going to die.”
I paused.
As a lung specialist, I have seen many damaged lungs.
But fear — that is what tortures patients the most.
“Puan Pei Pei,” I said gently,
“look at me. Let’s breathe together.”
She tried…
But her breathing became even faster.
Her shoulders rose and fell sharply.
Her hands grew more numb.
“Doctor… I feel dizzy…”
I stood up slowly and reached into my drawer — a brown paper bag.
She looked at me, startled.
“Doctor… what are you going to do?”
I sat back down.
“Listen carefully.
This is a paper bag, not plastic.
And this is only for certain situations.”
I placed the paper bag gently into her hands.
“You are experiencing Hyperventilation Syndrome.”
She looked confused.
“Hyper… what, doctor?”
I explained calmly.
“When you panic or feel short of breath, you start breathing too fast and too deeply.
Your body releases too much carbon dioxide.”
I pointed to her hands.
“That’s why your hands, feet, and lips feel numb, tingly, tight, and why your head feels light.”
Her eyes filled with tears.
“So… it’s not a stroke?”
“No,” I answered firmly but gently.
“A stroke usually affects one side of the body, causes facial drooping, or difficulty speaking.
What you’re experiencing is frightening, but it is manageable and treatable.”
⸻
🌬️ Treatment Right in Front of Her
I guided her step by step.
“Now, do this.”
👉 Hold the paper bag, covering your mouth and nose
👉 Breathe in slowly
👉 Breathe out slowly
👉 Continue for 10–15 minutes, or until:
• the numbness reduces
• your breathing becomes calmer
• the panic subsides
“If you feel severe dizziness, extreme drowsiness, or worsening shortness of breath — stop immediately,” I reminded her.
Minutes passed.
Her breathing slowed.
Her shoulders relaxed.
Tears fell quietly.
“Doctor… the numbness… it’s getting better…”
I smiled softly.
“Good. Keep going slowly.”
A few minutes later, she looked up.
“Doctor… I feel… alive again.”
I stayed silent.
Deep down, I knew — it wasn’t the paper bag that saved her.
It was knowledge, reassurance, and calm.
⸻
🫁 What Was Really Happening?
Puan Pei Pei had bronchitis — inflamed airways, coughing, chest tightness.
When breathlessness comes → the brain panics
When panic sets in → breathing becomes rapid
Rapid breathing → hyperventilation
And the cycle repeats…
Until patients truly believe they are dying.
⸻
🚨 WARNING SIGNS — Seek Medical Help Immediately If:
⚠️ Shortness of breath worsens
⚠️ Numbness with one-sided weakness or facial drooping
⚠️ Severe chest pain
⚠️ Coughing up blood
⚠️ Fainting
⸻
Two weeks later, Puan Pei Pei returned.
This time, she smiled.
“Doctor… when breathlessness comes now, I don’t panic anymore.
I know it’s my breathing that’s wrong, not that my lungs are failing.”
I smiled.
That is why I chose this path.
Being a lung specialist is not just about prescribing medication.
It’s about returning a sense of safety to patients.
⸻
🌱 Lessons from This Story
🫶 Not every frightening symptom means a life-threatening disease
🫶 Panic can mimic serious illness
🫶 Knowledge brings peace
🫶 Treatment begins with the right diagnosis
If you or your loved ones:
✔️ Experience frequent shortness of breath
✔️ Have a persistent cough
✔️ Panic easily when breathing becomes difficult
Don’t guess. Don’t suffer in silence.
⸻