15/10/2025
【为什么你总是「一边痛」？】
Why Does Pain Always Appear on One Side?
我们常听到「我右边腰痛」「我左边肩膀紧」，其实——单侧疼痛远比双侧疼痛更复杂。
身体并不是完全对称的：心脏在左，肝脏在右；日常的习惯姿势也让身体逐渐形成偏向与代偿。
久而久之，一边的肌肉过劳、另一边则失去支撑，这种不平衡的支撑系统正是疼痛的根源。
在专业康复角度来看，单侧疼痛（尤其是下背痛）往往源于以下几个关键因素：
⚖️ 解剖不对称：如器官位置、肌肉走向与骨盆形态本身就存在差异。
🏋️ 姿势偏移：骨盆旋转、肩膀倾斜、脚底受力不均，会导致身体受力分布失衡。
🧱 支撑不足：当身体无法有效对抗重力时，核心区域（特别是胸廓与骨盆之间）的支撑能力下降，肌肉被迫代偿，最终引发紧张、炎症与疼痛。
解决的关键，不只是“放松”或“按摩”，而是——恢复身体的支撑与平衡。
真正有效的康复，应从三个层面入手：
1️⃣ 姿势矫正：改善胸廓与骨盆的对齐，让身体在垂直方向上重新建立平衡。
2️⃣ 核心稳定：强化腹内压与深层支撑肌群，重建抗重力系统。
3️⃣ 功能性训练：透过单侧支撑、重心移动训练，让左右两侧重新“合作”。
We often hear people say, “My right lower back hurts,” or “My left shoulder feels tight.”
In truth, one-sided pain is far more complex than pain on both sides.
Our bodies are naturally asymmetrical — the heart sits on the left, the liver on the right — and over time, daily postural habits reinforce this imbalance.
Eventually, one side works harder while the other loses support — this asymmetrical stability becomes the root of chronic pain.
From a rehabilitation perspective, unilateral pain (especially lower back pain) is commonly caused by:
⚖️ Anatomical asymmetry — organ placement, pelvic structure, and muscle tension are never identical on both sides.
🏋️ Postural deviation — pelvic rotation, shoulder tilt, and uneven foot loading shift the body’s pressure distribution.
🧱 Loss of core support — when the body fails to resist gravity efficiently, deep stabilizers weaken, and surface muscles overwork, leading to tightness, inflammation, and pain.
The solution isn’t just “massage” or “relaxation” — it’s about restoring structural support and symmetry.
Effective rehabilitation focuses on three key principles:
1️⃣ Postural correction – Realign the rib cage and pelvis to rebuild vertical balance.
2️⃣ Core stability – Strengthen deep muscles and intra-abdominal pressure to restore anti-gravity capacity.
3️⃣ Functional training – Re-train balance and weight shift through unilateral support and control exercises.
疼痛从来不是“哪边坏了”，而是身体在告诉你：
👉 「这一边，已经撑不住了。」
Pain isn’t just where it hurts — it’s your body saying:
👉 “This side can’t hold anymore.”
📍 咨询地址：修源中医诊所
SUIYEN Healing & Wellness Centre
📞 011-1865 9913
🚗 Waze导航：https://waze.com/ul/hw28332qjp
#单侧疼痛 #身体不对称 #运动康复 #姿势矫正
#核心稳定 #下背痛 #康复训练 #体态调整
#运动损伤 #肌肉平衡 #康复理疗 #姿势训练
