Wellness Kitchen - Personalised Nutrition

07/07/2025

07/07/2025

24/01/2025

Fuel your day with this Cheesy Avocado Chia Seed Sandwich! 🥑🧀

It’s loaded with calcium and comes together with vitamin D, keeping your bones strong and your body energized. With healthy fats from avocado and chia seeds, this recipe supports nutrient absorption and overall wellness.

Delicious, nutritious, and perfect for any time of day! 💪✨
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09/05/2024

If you're tired of the usual Yong Tau Foo with mee soup or dried noodles, here's an idea: mix Japanese flavors into a Chinese dish. It's packed with fiber, omega-3, and antioxidants. Besides salmon, try threadfin, saba fish, or tuna for omega-3.

Miso noodle soup is a great choice for its probiotics that fight UTIs. Plus, stuffed veggies add extra fiber and antioxidants.
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06/05/2024

Living with G6PD deficiency and not sure what to eat? Here's a delicious recipe for you to try out.

If you are G6PD-deficient, you must have heard or known that fava bean is a big no-no. But, other than avoiding fava beans and knowing your personal triggers, what else can we do to improve the condition?

The answer is wholegrain, antioxidants, and B-vitamins! This recipe uses wholegrain to help decrease risk of diabetes, as well as food ingredients consisting the aforementioned nutrients to combat oxidative stress and ensure optimal red blood cell production.

Try out the recipe and let us know what you think in the comments below!

29/04/2024

🥣For individuals undergoing cancer treatment, they are prone to be malnourished.

This veggie egg bake recipe is a simple yet nourishing meal that caters to the nutritional needs of a cancer patient.

Packed with antioxidants from the cherry tomatoes and kale, it is also an energy-rich meal from the cheese and eggs. Individuals with constipation can also benefit from the fibre content of the whole-grain bread and vegetables.

16/04/2024

Ever thought about having a meal that could reduce the symptoms of inflammation because of Endometriosis?🔥Then you’ve come to the right page, Takikomi Gohan is another recipe with Omega 3 for anti-inflammation! 🍲

👉Swipe right to read more on how to prepare this dish.

04/04/2024

Seeking for healthy menu loaded with omega 3 for anti-inflammation? Try this Soba Noodle with Salmon! 🌿🍜