30/04/2024
β° Your body's BIOLOGICAL TIME - HELP YOURSELF !! β€οΈ
4-6 am: Activate the lungs and colon. At this time, the air is cleanest and it is suitable for meditation and yoga. And during this time drinking distilled water cleanses itself.
7-10 am: Stomach and pancreas will be activated. Breakfast at this point of time is appropriate. If you skip, your stomach and pancreas will hurt.
Day 11-14: Activate heart and small intestines. At this point you gotta keep your mind at peace. But at this time if you are unstable, you will be in a bad mood throughout the day. And it would be appropriate for lunch.
15-18 hours: Kidneys and bladder will be activated. During this time, it is advisable to drink 60% of water and fluids throughout the day. Drinking water during this time won't overload your kidneys. If you drink water after this time, your kidneys will be overloaded and when you wake up in the morning, your body will be swollen.
Evening 19-22: Gas and blood circulation stabilizes and human body gets ready to sleep.
23-02 am at night: Liver and gallbladder functions are activated. During this time, if you are sleeping in deep sleep, you will be able to control your liver and blood vessels properly and relax by expanding your gallbladder. But not sleeping at this time, eating after 22 o'clock causes liver and gallbladder. Tired all day tomorrow and work productivity decreases.
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