24/06/2024
๐งWater retention causes long-term swelling. If severe, it can cause tissue and blood vessel damage, as well as stress on the heart. Try this quick 5-minute exercise to ease the symptoms! ๐๏ธโโ๏ธ
Remember to seek medical advice if the condition persists. ๐ฉโโ๏ธ๐จโโ๏ธ
๐กDid you know facts๐ก
Holding legs up to the wall for 5 mins can help with reduce water retention on the feet and ankle as well as improve your blood circulation on the lower limb area.
โ ๏ธ Disclaimer- this summary is for educational purposes only and should not substitute medical advice