Satara Wellness

09/01/2026

We don’t wake up burnt out.

We arrive there by ignoring, pushing or distracting ourselves for too long.

Healing is the interruption.
It's the interruption that shifts what burnout normalized

🤍

09/01/2026

Healing doesn’t stop at your thoughts.

Wellness doesn’t start with products alone.

Real transformation happens when inner healing and outer care meet 🤝

and your body finally feels safe enough to thrive.

🌈

03/01/2026

🤍

17/12/2025

A soft prayer for the soul

Ho'oponopono

🤍

20/09/2025

The fight response is helpful when there are acute threats, but becomes unhealthy when one is stuck in a fight mode all the time.

Next time you start feeling snappy;

Take 3 breaths to release tension.
Channel the energy into movement (walk, stretch, shake it out).
Pause before reacting, ask:
What outcome do I really want here?

💌

18/09/2025

18/09/2025

Guiding others back to their hearts

Reconnect today with something we often leave behind in the fast pace of work: Our hearts.

Reconnect to your openness and creativity again, tap into that heART of yours 😉

💚

Empowering you to love you always,
Shereena
Satara.my

26/08/2025

Sometimes it’s not “just stress”
it’s the energy we pick up from people, places and situations around us.

Join us for two gentle yet powerful online sessions designed to help you:
☀️ Clear away heavy/ stagnant energy that doesn’t belong to you
☀️ Protect your field so you can stay grounded and strong
☀️Learn easy, practical tools you can continue to use every day

Whether you’re new to energy work or already familiar, these sessions will give you practical practices & empowering awareness to feel lighter and more in tune with yourself. 🌸

📅 Session 1: Energy Clearing : Release what’s not yours
Friday, 29th Aug
7pm - 9pm
*RM88

📅 Session 2: Energy Protection : Stay balanced & strong
Sunday, 7 Sep
6pm - 8pm
*RM88

*Option to sign up for both at RM150

🕰️ 2 hours each | Online | Beginner to Intermediate Friendly

✨ Come as you are. Leave with tools you’ll carry for a lifetime.

👉 Save your spot now
Sign up here : https://forms.gle/7qmdpZK4iNn9ohd87

First experiential session starts this Friday!

See you💛,
Shereena

16/05/2025

See you there this Sunday!

🌟 Check out the full floor plan! Happy Hormones Sports Day Returns to Jaya One! 🌟
Championed by AFA Community | Powered by vivo
Get ready to move, laugh, and recharge at the 3rd Happy Hormones Sports Day — an uplifting afternoon designed to boost your happy hormones and build community through wellness and fun! 💥
🗓 Date: 18 May 2025
📍 Venue: Level 1, The School @ Jaya One
🕑 Time: 2:00 PM – 5:00 PM
💵 Entry Fee: RM5/pax [includes welcome gift, FREE immunity drink by Allswell MY / bubble Thai tea from Thai Coco Malaysia / protein bar by Yogood Malaysia / organic lollipop by YumEarth / cooling towel by Indiba Asia (limited, first come first served)]
✨ What’s in Store:
💛 Mindfulness Session by Satara Wellness
💪 Basic Self-Defence Workshop by Mighty Kicks Taekwondo
🏓 Pickleball Fun Session by Diadem Malaysia
🏓 Ping Pong Fun Session by AFA
♟️ The Art of Strategic Planning Chess Workshop by Chess Clicks & Emir The Chess Coach
🧬 AI Face Scan by Manadr Malaysia
🎉 Brand Activations & Perks:
🥣 Nu Project – Sample a comforting gut-friendly meal replacement (get a FREE trial pack)
🍧 Zidao Dessert – Try skin-nourishing fish scale collagen (get a FREE sample)
🏓 Diadem Malaysia – Test out pickleball paddles & gear
🎁 AFA – Engage in fun activities & win lucky draw prizes!
👉 RSVP Now to save your spot: https://forms.gle/uyriyUvCqv4E6dbP6
Bring your friends, bring your energy, and let’s make this another unforgettable day of movement and joy at Jaya One! 🌈💛

09/05/2025

Join us at Jaya One! ✨

24/03/2025

This 🎯