Satara Wellness

20/09/2025

The fight response is helpful when there are acute threats, but becomes unhealthy when one is stuck in a fight mode all the time.

Next time you start feeling snappy;

Take 3 breaths to release tension.
Channel the energy into movement (walk, stretch, shake it out).
Pause before reacting, ask:
What outcome do I really want here?

💌

18/09/2025

18/09/2025

Guiding others back to their hearts

Reconnect today with something we often leave behind in the fast pace of work: Our hearts.

Reconnect to your openness and creativity again, tap into that heART of yours 😉

💚

Empowering you to love you always,
Shereena
Satara.my

26/08/2025

Sometimes it’s not “just stress”
it’s the energy we pick up from people, places and situations around us.

Join us for two gentle yet powerful online sessions designed to help you:
☀️ Clear away heavy/ stagnant energy that doesn’t belong to you
☀️ Protect your field so you can stay grounded and strong
☀️Learn easy, practical tools you can continue to use every day

Whether you’re new to energy work or already familiar, these sessions will give you practical practices & empowering awareness to feel lighter and more in tune with yourself. 🌸

📅 Session 1: Energy Clearing : Release what’s not yours
Friday, 29th Aug
7pm - 9pm
*RM88

📅 Session 2: Energy Protection : Stay balanced & strong
Sunday, 7 Sep
6pm - 8pm
*RM88

*Option to sign up for both at RM150

🕰️ 2 hours each | Online | Beginner to Intermediate Friendly

✨ Come as you are. Leave with tools you’ll carry for a lifetime.

👉 Save your spot now
Sign up here : https://forms.gle/7qmdpZK4iNn9ohd87

First experiential session starts this Friday!

See you💛,
Shereena

16/05/2025

See you there this Sunday!

🌟 Check out the full floor plan! Happy Hormones Sports Day Returns to Jaya One! 🌟
Championed by AFA Community | Powered by vivo
Get ready to move, laugh, and recharge at the 3rd Happy Hormones Sports Day — an uplifting afternoon designed to boost your happy hormones and build community through wellness and fun! 💥
🗓 Date: 18 May 2025
📍 Venue: Level 1, The School @ Jaya One
🕑 Time: 2:00 PM – 5:00 PM
💵 Entry Fee: RM5/pax [includes welcome gift, FREE immunity drink by Allswell MY / bubble Thai tea from Thai Coco Malaysia / protein bar by Yogood Malaysia / organic lollipop by YumEarth / cooling towel by Indiba Asia (limited, first come first served)]
✨ What’s in Store:
💛 Mindfulness Session by Satara Wellness
💪 Basic Self-Defence Workshop by Mighty Kicks Taekwondo
🏓 Pickleball Fun Session by Diadem Malaysia
🏓 Ping Pong Fun Session by AFA
♟️ The Art of Strategic Planning Chess Workshop by Chess Clicks & Emir The Chess Coach
🧬 AI Face Scan by Manadr Malaysia
🎉 Brand Activations & Perks:
🥣 Nu Project – Sample a comforting gut-friendly meal replacement (get a FREE trial pack)
🍧 Zidao Dessert – Try skin-nourishing fish scale collagen (get a FREE sample)
🏓 Diadem Malaysia – Test out pickleball paddles & gear
🎁 AFA – Engage in fun activities & win lucky draw prizes!
👉 RSVP Now to save your spot: https://forms.gle/uyriyUvCqv4E6dbP6
Bring your friends, bring your energy, and let’s make this another unforgettable day of movement and joy at Jaya One! 🌈💛

09/05/2025

Join us at Jaya One! ✨

24/03/2025

This 🎯

10/03/2025

✨New experiential session✨

A day to give yourself the permission to feel.

Most of us were never really taught how to feel. We’ve been told to calm down, stop crying, or move on, (the one that I personally get triggered is when I hear "stay strong"🫠😏) but emotions don’t work that way.

In this 3-hour session, you’ll:
🌈 Relearn what emotions really are, they’re not “good” or “bad”; they’re messengers.

🌈 Gain a better understanding of your emotional world, why do certain feelings keep coming up for you?

🌈 Find where emotions live in your body. Do you carry sadness in your chest? Anxiety in your stomach? Let’s explore.

🌈 Gently release stuck energy through mindful practises (no, you don’t have to be a yogi!)

🌈Practice EFT tapping to shift emotional blocks and meet your feelings with kindness.

🌈Leave feeling lighter, more connected, and more EMPOWERED with tools to process emotions in daily life.

💛 This isn’t just another self-care session ✨ it’s a deep, healing experience. Come as you are. Leave feeling more you.

📆 15th March, Saturday
🕥 10:30am till 1:30pm
📍 The Sanctuary
💲RM188

✨ We have a few spots available! DM to join or tap the link in bio to WhatsApp.

Much love, Shereena

10/03/2025

Did you know we run corporate sessions too?🥰

In the hustle of deadlines and demands, we often forget the most important relationship of all ▶️ the one with ourselves.

Pictured here, a moment of reflection, connection, and self-discovery, during our Fall in Love with Yourself Again corporate wellness session 🩷

Participants take time to tune in, trust their intuition, and receive the messages they need. When we create space for self-love, clarity and confidence follow.

From self care, mindfulness, rediscovering emotions, stress relief and more, email at hellosatarawellness@gmail.com or
WhatsApp +6 012 649 3732 to curate a session for your workplace.

Be well✨

08/03/2025

Aloha 🌺

I'd love to take a moment to share,
What can you expect from Temple of Feelings session (it says "Temple" but please note it's non-religious).

A day to give yourself the permission to feel.

Most of us were never really taught how to feel. We’ve been told to calm down, stop crying, or move on, (the one that I personally get triggered is when I hear "stay strong"🫠😏) but emotions don’t work that way.

In this 3-hour session, you’ll:
🌈 Relearn what emotions really are, they’re not “good” or “bad”; they’re messengers.

🌈 Gain a better understanding of your emotional world, why do certain feelings keep coming up for you?

🌈 Find where emotions live in your body. Do you carry sadness in your chest? Anxiety in your stomach? Let’s explore.

🌈 Gently release stuck energy through mindful practises (no, you don’t have to be a yogi!)

🌈Practice EFT tapping to shift emotional blocks and meet your feelings with kindness.

🌈Leave feeling lighter, more connected, and more EMPOWERED with tools to process emotions in daily life.

💛 This isn’t just another self-care session ✨ it’s a deep, healing experience. Come as you are. Leave feeling more you.

📆 15th March, Saturday
🕥 10:30am till 1:30pm
📍 The Sanctuary
💲RM188

✨ We have a few spots available! DM to join or tap the link in bio to WhatsApp.

Much love, Shereena

04/03/2025

Good day beautiful souls 🌹

I'm blessed to announce Satara's sacred experiential session ;

The Temple of Feelings

This 3hr session is a safe space to get to know your emotions, understand them and begin honoring them as sacred guides.

I welcome you to explore this with love, ready to go deeper behind these energy in motion and/or
- have ever felt shame/ guilty for feeling anger, jealousy, sadness etc
- build a wall around your heart
- been called sensitive or too hard
- afraid to feel
- often distracting self with scrolling, overwork, netflix, over indulging etc

You are all welcome 🙏🏻

Details:

15th March, Saturday
10:30am till 1:30am
Rm188

Please bring a bottle of water, wear comfortable clothes and a journal 🩷

Online sessions can be set on a different date & are available upon request.

Kindly DM to secure your place or for any questions.

Welcoming you with love 🌹,
Shereena
IG@satara.my
Energy Healing Facilitator

**Disclaimer: This session is not a substitute for medical intervention/ advice 🙏🏻