Life on Terra

07/10/2022

Our resident furbabies, Petra & Lexi.
Ever ready to provide free cuddles and lots of love 💚
We also have two cheeky cats here, Mika and Lilo. 🐱

Terra's Family would be incomplete without them!

However, if you are coming by for a session and have any phobias, fears or allergies towards animals do let us know ahead so that we can make your visit more comfortable for you.

☆ PLEASE NOTE: Our furbabies are never allowed into the studio, and we also do not encourage you to bring your furbabies during your session.

07/10/2022

07/10/2022

A private sound bath by Sarsha Rani for Healthy Living with Venita. Thank you for coming by!

Looking forward to our upcoming collaborations about nutrition, personalized diet and lifestyle guidance, as well as how to benefit from high quality essential oils.

♡

04/09/2022

A snap from last night's Anxiety & Breathwork Workshop at in collaboration with

We had a spontaneous spoken word performance by titled 'Thump', addressing his personal struggles of coping with anxiety.

Looking forward to running more workshops in the coming months!

🌼 Let us know if there are any topics in particular that you are looking for 🌼

04/09/2022

Value yourself.

31/08/2022

Selamat Hari Merdeka to all our beloved Malaysians - here, near and far 💓

31/08/2022

30/08/2022

... and so I wake in the morning and I step outside,
and I take a deep breath and I get real high,
and I scream from the top of my lungs "WHAT'S GOING ON?!?!"

22/08/2022

A pic snapped right after a private sound therapy session amongst three sisters, to celebrate a birthday and supportive sisterly love.

These kindda sessions really make our day too 💚

We're blessed to be able to facilitate private group sessions like these, that teaches us time and time again that LOVE is stronger when expressed and shared through vulnerability, honesty, and understanding.

Most importantly : Mutual effort to rebuild a broken bridge and cross it TOGETHER.

19/08/2022

Be present.

18/08/2022

" Zentangle Art itself may be relatively new, but the basic principles involved are as old as the history of art.

It includes ritual—a core practice in ancient and contemporary arts—and mirrors the symbols, designs, and patterns of numerous cultures (Mayan, Maori, Celtic, and Native American, for example) from ancient through present times.

And like “doodling,” it is based on a human behavior in which one refrains from planning and allows lines and shapes to unintentionally emerge.

While the process may look intricate, it is a deceptively simple pathway to relaxation and inner focus.

In fact, proponents of the practice note that it has multiple benefits including:
• calming an anxious mind
• increasing self-confidence
• cultivating moment-to-moment awareness in a similar way as mindfulness meditation

Keep calm and Zentangle on! "

🎨 Join us at this Saturday evening, 20 Aug, from 7pm to 9pm if you're keen to give this a try!

🎨 This session will also include Sound Therapy conducted by , as you Zentangle on under the guidance of

🎨 BOOK YOUR SPOT:
• 012-6232-452 (Sarsha)

Content credit: psychologytoday.com

16/08/2022

Use the whole box, make your own rainbow 🌈

15/08/2022

Not everyone is comfortable or ready to talk about the anxiety they experience.

We know, we understand, and we've been through it too 💜

This Friday night (19 August 2022) and will be holding a Guided Meditation with Sound Therapy session at for those of you coping with anxiety.

There are many ways to manage and relieve your anxiety.
Something is better than nothing to get you on the right path towards healthily managing your anxiety spells.
.. this could be your first step.

CONTACT : 012-6232-452 (Sarsha)

11/08/2022

☆ Dance with ☆

• HIP HOP CARDIO •
Saturday, 13 Aug, 8-9pm

• REGGAETON •
Saturday, 27 Aug, 8-9pm

》 RM50 per person

Pre-booking is required, as spots are limited

Contact: 012-6232-452 (Sarsha)

10/08/2022

Here's whats up at Life On Terra, Bangsar for the month of August 2022 💫

This month, we'll be conducting group sessions & workshops that focus on anxiety management and relief.

🎵 Sound Therapy (small group sessions, open to public) every Wednesday and Thursday, conducted by Sarsha Rani]]]

🧘‍♂️ Guided Meditation + Sound Therapy, conducted by and Sarsha Rani]]]

🎨 Art Expression: Zentangles + Sound Therapy, conducted by and Sarsha Rani]]]

💃 Hip Hop and Reggaeton dance workouts, conducted by

🔥 Intention Candle Making Workshop - how to make your own candles to help ease your anxiety, conducted by of and Sarsha Rani]]]

• Pre-booking required, as seats are limited!

• If you would like to enquire abour ptivate sessions, let us know!

》 Contact Sarsha (012-6232-452) for more info or to book your spot.

We hope to see you soon ♡

05/08/2022

Never too old or too late to learn something new.
(Sound Therapist and Founder of ) has spent most of her life learning various musical instruments and how each sound can effect our emotions, memory, body and spirit.

Most recently, Sarsha has finally picked up the hangdrum/handpan 💫

Cant wait for this instrument to be added into her sound therapy sessions!

05/08/2022

GROWING PAINS

credit:

04/08/2022

The zest behind our lil Terras Family ... 🤓😎

03/08/2022

Y O U R C H O I C E

03/08/2022

How do you cope with anxiety and stress?

Each of us within Terra's Family has our own lil' method of release:
- music, art, poetry, dance, gardening, cooking, sports, hiking, meditation, journaling, etc.

spent this rainy morning in KL self-soothing by expressing herself through art.

Art expression has been used for various reasons and has proven to bring clarity, calm and resolve.

We run thematic Art Expression sessions here at Life on Terra every month.

Come give it a try, you'll be surprised where it will take you and what you'll learn about yourself 💓

02/08/2022

Mystical law of nature 💚

31/07/2022

It's super zen here every Wednesday night at Life on Terra 🧘‍♀️

Come by, give it a try!

Sound Healing has been used for centuries as a vibrational healing modality that benefits those struggling with anxiety, insomnia, stress, emotional baggage, mental blockages and more.

It works wonders for those on their journey of self awareness and personal development, particularly when dealing with current or past trauma.

Reach out to us to book your spot, for either group or private sessions.

Contact: Sarsha - 0126232452

31/07/2022

Spotted this today 💫
It embodies all the beautiful people that have come our way at Life on Terra.

Everyone, in their own time trying to let their light shine through where their spirit has broken.

Keep going.
Be kind.
Let it shine.

Pic credit:

27/07/2022

"I'll sing through rain or shine, highs or lows, with either lightness or heaviness in my voice.
I dont always hit every single note or chord, and that's okay... to me what counts is the passion of being present in that moment.
But when I do sing, it will always be from my quirky and weird lil' heart ♡"

🌻 Sarsha , Sound Therapist & Founder of Life On Terra 🌻

• Song: Just You & Me (.avi) •

22/07/2022

- The Powerful One -
Written and performed by:

🌻


I thought I was a free woman.
Free to impose my thoughts,
Free to dress, speak & learn crafts,
Free to walk the path that makes me mollified.

Then, I met the one who has the power.
It was greater than anything I devour.

My friends, my family, all have surrendered,
To this ruler which is greater than the creator.

I was told what to follow, say and think.
I was stirred to a pathway full of individuals,
Of a parallel thought process on a manufacturing plant.
I looked left, then right, it felt like I was immortal.

I was 25 and ready to take on the sod.
My mom stops me ... asking, “when are you tying the knot?”

The power has done it again,
Showing the way, how we should dance and sing.

First comes education then a job.
You buy a car then a house.
Next is marriage followed by a line of production of kids.
As the power says we have to create the same robotic generation.

The word passion and desire does not exist.
Gender division is greater than being called a racist.
"You are a girl, you have duties and I am not being sexist".
That’s what the power says to bring you back to basics.

I did try to follow the hymns and rhythms,
And I saw my individuality fly away.
As I was a calculated algorithm,
Dead inside, no words to say.

I followed the power in dancing the salsa.
I ended up doing the farruca.
I followed everyone trying to sing the opera.
Owh well, I am my own acapella.

- by Rubyn NightCreeper

20/07/2022

It's gonna be a sweaty and energetic Saturday night here at 🥳
Come join us for our first Bolly Zumba session with !

20/07/2022

20/07/2022

Chill Flow Yoga