Jun Ian 张医师 - Sports Chiropractor, DC, CPT

Jun Ian 张医师 - Sports Chiropractor, DC, CPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jun Ian 张医师 - Sports Chiropractor, DC, CPT, Health & Wellness Website, Level 9, Tower 7 Avenue 3 The Horizon Bangsar South, Bangsar.

A Sports & Exercise Chiropractor helping active individuals move better, recover faster, and stay pain-free—so they can keep doing what they love.


政府和第三方安全认证
100% certified by Government Health Sector
✅KKM ✅NPRA ✅SGS ✅FDA ✅HALAL

07/07/2025
07/07/2025
03/07/2025
👋 Hi, I’m Jun Ian 张医生 — Doctor of Chiropractic, Certified Personal Trainer, and Daelife Nutritionist.Over the past 6 yea...
03/07/2025

👋 Hi, I’m Jun Ian 张医生 — Doctor of Chiropractic, Certified Personal Trainer, and Daelife Nutritionist.

Over the past 6 years, I’ve had the privilege of helping hundreds of patients reclaim their health through a combination of precise chiropractic care, personalized exercise programming, and targeted nutritional strategies.

🧠 My approach goes beyond just temporary relief — I believe in treating the root cause, not just the symptoms. Whether it’s chronic joint pain, postural issues, or mobility limitations, my goal is to build a plan that gets you moving and living better — pain-free.

🎯 My mission is simple:
To help as many people as possible live without joint pain, regain control of their body, and enjoy a more active, independent life — no matter your age.

_____

大家好,我是 张医生 Jun Ian
📍脊骨神经科医生(Doctor of Chiropractic)
🏋️‍♂️国家认证私人教练
🥗Daelife 营养师

过去6年,我在临床上已经帮助了数百位患者,通过运动训练、营养补充和脊椎矫正,重新找回无痛、有活力的身体。

我坚信:
✅ 不是单靠“止痛”,而是要从根源出发
✅ 身体的疼痛,很多时候可以透过科学的方式改善,不是你必须忍受的“正常老化”
✅ 你不需要依赖药物,也不需要永远回去“调整”

🎯 我的使命很简单:
帮助更多人摆脱关节疼痛,自在地生活、运动、工作,活出属于你的高质量人生。

📍如果你或你身边的家人朋友正在经历长期的肩颈痛、膝盖退化、腰椎问题、坐骨神经痛,欢迎私讯我了解更多!

💪 还在为了“增肌计划”感到困惑吗?其实,练出肌肉不需要复杂的动作或昂贵的器械。关键是:选对动作 + 正确执行 + 重视恢复。在我这支视频中,你会学到:✅ 四大基础动作怎么选✅ 如何控制训练强度,提升效果✅ 为什么“吃好睡好”才是真正让你长...
02/06/2025

💪 还在为了“增肌计划”感到困惑吗?
其实,练出肌肉不需要复杂的动作或昂贵的器械。
关键是:选对动作 + 正确执行 + 重视恢复。

在我这支视频中,你会学到:
✅ 四大基础动作怎么选
✅ 如何控制训练强度,提升效果
✅ 为什么“吃好睡好”才是真正让你长肌肉的关键

📌 无论你是健身新手还是想重拾训练节奏,这都是你可以立即开始执行的实用方案。

有兴趣了解更多?欢迎留言或私讯我📩
一起练得聪明,练得有效!

#增肌训练 #健身基础 #功能性训练 #力量训练 #马来西亚

🌟 想要活得久、活得好?那你一定不能忽略——健身 💪很多人以为长寿靠的是基因,其实生活方式才是关键。而在所有影响长寿的习惯中,规律的锻炼绝对是重中之重!📌 健身对长寿的5大好处:1️⃣ 增强心肺功能心脏强、血液循环好,身体自然更年轻!2️⃣...
28/05/2025

🌟 想要活得久、活得好?那你一定不能忽略——健身 💪

很多人以为长寿靠的是基因,其实生活方式才是关键。而在所有影响长寿的习惯中,规律的锻炼绝对是重中之重!

📌 健身对长寿的5大好处:

1️⃣ 增强心肺功能
心脏强、血液循环好,身体自然更年轻!

2️⃣ 提高肌肉与骨骼强度
年纪大了最怕跌倒,有力的肌肉和骨骼是你的护身符。

3️⃣ 改善代谢,预防慢性病
糖尿病、高血压、肥胖症……这些“老年病”都跟久坐少动有关。

4️⃣ 提升睡眠与情绪
运动能释放多巴胺,让你睡得香、心情好,对抗焦虑和抑郁。

5️⃣ 延缓衰老,保持自理能力
想要70岁还能自己旅行、煮饭、逛街?现在就开始锻炼吧!

📣 不管你几岁,开始动起来永远不嫌晚!
你不需要一开始就练得很猛,只要每天动一动、每周坚持三次,你的身体会感谢你。

❤️ 健身不是为了变瘦变美,而是为了让你的人生更长久、更有质量。

🌟 Want to live longer and better? Then you can’t ignore fitness 💪

A lot of people think longevity depends on genetics, but the truth is—your lifestyle matters even more. And when it comes to healthy habits, regular exercise is one of the most powerful tools you have.

📌 5 Ways Fitness Helps You Live Longer:

1️⃣ Boosts heart and lung function
A strong cardiovascular system keeps your body young and energetic.

2️⃣ Builds muscle and strengthens bones
As we age, falls and fractures become a real risk. Strong muscles and bones protect you.

3️⃣ Improves metabolism & prevents chronic diseases
Diabetes, hypertension, obesity—these often stem from a sedentary lifestyle.

4️⃣ Better sleep & mood
Exercise releases dopamine and endorphins. You’ll sleep better and feel more positive.

5️⃣ Slows aging & keeps you independent
Want to be 70 and still cooking, traveling, and living life on your own terms? Start moving now!

📣 It’s never too late to start.
You don’t need to train like an athlete—just move your body a few times a week, and your future self will thank you.

❤️ Fitness isn’t just about looking good. It’s about living a longer, healthier, more fulfilling life.

——
#健身打卡 #健康生活 #延缓衰老 #长寿秘诀 #自律改变人生 #小红书健康生活

18/05/2025

📌❗️As a 🧠 chiropractor, I need to see the structure before I adjust it.As a 🏃‍♂️ functional movement expert, I need to understand how your body compensates.As a ⚙️ biomechanics specialist, I analyze how forces move through your joints.As a 🛠 rehab specialist, I target the real problem, not just the symptoms.And as a 🩺 healthcare professional, I owe it to you to be precise — not guess.💡 X-ray analysis helps us uncover:🔍 Misalignments📉 Early degeneration⚠️ Instability you can’t see from the outside👉 If you’re serious about getting to the root cause and healing smarter — don’t skip this step.📲 DM me to book your X-ray assessment and consultation.Let’s take the guesswork out of your recovery.

🦴✨ Keep Your Joints Happy & Healthy! ✨🦴Are you feeling stiff, achy, or just not moving like you used to? 🤕 Your joints m...
10/05/2025

🦴✨ Keep Your Joints Happy & Healthy! ✨🦴

Are you feeling stiff, achy, or just not moving like you used to? 🤕 Your joints might be trying to tell you something!

✅ Regular chiropractic care helps improve joint mobility
✅ Reduces inflammation and pain 🛑🔥
✅ Supports better posture and spinal alignment 💪🧘‍♂️
✅ Promotes overall wellness and movement freedom 🚶‍♀️💃

Taking care of your joints means taking care of your quality of life. 💯
Small adjustments can lead to big improvements. 🙌

你需要的,不只是止痛❌ 是温和而有效的调养✅🧘‍♀️📍 Flexguard天然修复 · 温和无害 🌿采用天然植萃成分 🍃,作用温和,不干扰身体平衡由内舒缓不适,轻柔安抚压力与紧绷,让身心在日常中恢复轻盈 ✨📍 芳香口感 · 放松享受 🍋特别...
06/05/2025

你需要的,不只是止痛❌ 是温和而有效的调养✅🧘‍♀️
📍 Flexguard天然修复 · 温和无害 🌿
采用天然植萃成分 🍃,作用温和,不干扰身体平衡
由内舒缓不适,轻柔安抚压力与紧绷,让身心在日常中恢复轻盈 ✨
📍 芳香口感 · 放松享受 🍋
特别调配的清香口感,让每一次服用都成为一种疗愈
轻松入口,身心愉悦 ,让“健康”成为你的每日享受 💚
📍 专注内调 · 减少副作用 🧬
真正的健康,是由内而外的修复与平衡 ⚖️
我们坚持用自然成分温和调理,帮助身体恢复活力 💪,减少依赖、降低负担
📍 延缓骨质流失 · 守护强韧支撑 🦴
随着年龄增长,骨质流失逐渐加快
科学配方,有效延缓钙质流失 ,守护你的骨架强韧如初 ✨
🌟 自然调理,从每日2包Flexguard开始 💪🏻
🔍欲了解更多详情可以浏览或联系
👉【网站:www.daelife.com 】

Struggling with Joint Pain?Discover FlexGuard — your natural solution for healthier joints and stronger bones!Made with ...
02/05/2025

Struggling with Joint Pain?
Discover FlexGuard — your natural solution for healthier joints and stronger bones!

Made with powerful natural herbs 🌿, FlexGuard acts on the joints of the whole body and helps with multiple repairs to increase bone density 🦴.
Stay active, move freely, and live pain-free! ✨

✅ Natural Ingredients
✅ Supports Joint Health
✅ Enhances Bone Strength

Feel the difference FlexGuard can make!
Take the first step towards better mobility today! 🚶‍♂️💪

Address

Level 9, Tower 7 Avenue 3 The Horizon Bangsar South
Bangsar
59200

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