Iswanah Physiotherapy Batu Caves

14/12/2025

14/12/2025

🧐𝐏𝐞𝐬 𝐛𝐮𝐫𝐬𝐢𝐭𝐢𝐬 𝐢𝐬 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧; 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞,

✅REST – Avoid heavy impact activities and long walks.

✅ICE – Apply ice for 15-20 minutes to the affected area every 6-8 hours.

✅ANTI-INFLAMMATORY MEDICATIONS – nonsteroidal anti-inflammatory drugs (NSAIDs) may help decrease the pain and swelling.

✅PHYSICAL THERAPY – An exercise program is recommended. Warming up before exercise is advised to include stretching of the muscles along the front, back, and inside portion of the thigh and knee.

Let's book your appointment now 🏃🏃🏃

WhatsApp/Call: 019- 675 0469

⏩http://www.wasap.my/60196750469/rehabPESANSERINUSBURSITIS

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⏩ Layari Website Kami https://iswanahphysiotherapy.com

14/12/2025

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫'𝐬 𝐊𝐧𝐞𝐞:

1.Rest and Activity Modification
2.Ice and Anti-inflammatory Medications
3.Physical Therapy
4.Shockwave Therapy
5.Footwear and Orthotics
6.Surgery

For more information, reach us thru 👇

WhatsApp/Call: 019- 675 0469

⏩http://www.wasap.my/60196750469/exercisesRUNNERSKNEE

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14/12/2025

Kifosis/ Kyphosis adalah kelainan pada lengkungan tulang belakang yang membuat punggung bagian atas terlihat membungkuk atau bengkok secara tidak normal. Kondisi ini dapat terjadi pada siapa saja dan tidak mengira usia seseorang.

Simptom

📌 Tulang belakang terasa lenguh

📌 Otot dibahagian belikat lenguh dan tegang

📌 Dagu dan tengkok terasa kedepan

📌 Sukar untuk mencari posisi yang selesa untuk tidur

Pentingnya kita menjaga postur tulang belakang agar tidak menjadi bongkok dan sukar untuk melakukan rutin harian akibat sakit

⚠️Jangan biarkan masalah anda semakin teruk! Tunggu apa lagi?

Jom book temujanji anda sekarang!🤩

WhatsApp/Call: 019- 675 0469

⏩ http://www.wasap.my/60196750469/Bongkok

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⏩ Layari Website Kami https://iswanahphysiotherapy.com

14/12/2025

Kyphosis is a condition in which there is an excessive outward curve of the spine, leading to a hunched or rounded back. This can occur at the upper back (thoracic spine) and may be visible as a hunchback. The term kyphotic would be used to describe something related to or characterized by kyphosis.

Types of Kyphosis:

➡️Postural Kyphosis

➡️Scheuermann’s Kyphosis

➡️Age-related Kyphosis

For more info, can reach us thru 👇

WhatsApp/Call: 019- 675 0469

⏩ http://www.wasap.my/60196750469/KYPHOSIS

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14/12/2025

▶️An ACL injury refers to a tear or sprain of the anterior cruciate ligament (ACL), one of the major ligaments in the knee. The ACL connects the thigh bone (femur) to the shin bone (tibia) and helps stabilize the knee joint.

▶️ACL injuries are common in athletes, especially those who participate in sports that involve jumping, sudden direction changes, or quick stops, such as soccer, basketball, skiing, and football.

For more info, can reach us thru 👇

WhatsApp/Call: 019- 675 0469

⏩http://www.wasap.my/60196750469/postopACL

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14/12/2025

𝐀𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰! 🦵⚡

Your ACL (Anterior Cruciate Ligament) is a key ligament in your knee that keeps it stable. Injuring it can be painful and affect your movement—especially if you're active in sports!

Signs & Symptoms ❗
✅ A loud "pop" sound at the moment of injury
✅ Immediate swelling and pain
✅ Knee feels unstable or weak
✅ Difficulty walking or bearing weight

Don't ignore knee pain! If you suspect an ACL injury, seek medical attention ASAP to prevent further damage. Stay strong, stay active! 💙💪
Contact us to book your appointment now!

WhatsApp/Call: 019- 675 0469

⏩http://www.wasap.my/60196750469/ACLTEAR

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⏩ Layari Website Kami https://iswanahphysiotherapy.com

13/12/2025

✅ Panel PMCare Kini di Iswanah Fisioterapi, Batu Caves!
Berita baik untuk anda yang mempunyai panel PMCare! Kini anda boleh mendapatkan rawatan fisioterapi berkualiti di Iswanah Physio dengan proses yang mudah dan cepat 💆‍♂️💪
Kami membantu pesakit yang mengalami pelbagai jenis masalah kesihatan seperti:
📌 Masalah Sendi:
– Sakit pinggang, lutut, bahu & leher
📌 Masalah Saraf:
– Bell’s Palsy, Sciatica, Nerve Impingement Syndrome, Strok
📌 Kecederaan Otak & Saraf:
– Stroke, Traumatic Brain Injury (TBI), Cerebral Palsy
📌 Kecederaan Sukan:
– Meniscus, ACL/MCL, Tennis Elbow, Ligamen
📌 Rawatan Pasca Pembedahan:
– Total Knee Replacement (TKR)
– Total Hip Replacement (THR)
– Pembedahan Tulang Belakang (Lumbosacral)
💡 Dengan panel PMCare, anda tak perlu risau soal pembayaran — datang saja, dan kami uruskan selebihnya untuk anda!
📞 Hubungi Kami Sekarang:
▶️ http://www.wasap.my/60196750469/PanelPMCare
▶️ http://www.wasap.my/60196750469/PanelPMCare
▶️ http://www.wasap.my/60196750469/PanelPMCare
📲 Ikuti Kami Untuk Info & Edukasi Kesihatan:
🔹 YouTube: Iswanah Healthcare
🔹 TikTok:
🔹 Website: iswanahphysiotherapy.com

13/12/2025

👉Rest
✅Rest may prevent further injury and speed up the healing of injured tissue.

👉Ice
✅Ice is useful for reducing pain and inflammation associated with an acute injury.

👉Compression
✅Compression of an injured or painful ankle to reduce the swelling

👉Elevation
✅Elevate the injured part of the body above heart level. This provides a path for draining fluid back to the heart

WhatsApp/Call: 019- 675 0469

▶️ http://www.wasap.my/60196750469/HEALTHTIPS

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⏩ Layari Website Kami https://iswanahphysiotherapy.com

13/12/2025

🔄 𝗣𝘂𝗹𝗶𝗵𝗸𝗮𝗻 𝗞𝗲𝗵𝗶𝗱𝘂𝗽𝗮𝗻 𝗔𝗻𝗱𝗮 𝗦𝗲𝗹𝗲𝗽𝗮𝘀 𝗦𝘁𝗿𝗼𝗸𝗲 𝗱𝗲𝗻𝗴𝗮𝗻 𝗙𝗶𝘀𝗶𝗼𝘁𝗲𝗿𝗮𝗽𝗶 🧠💪🏼

Stroke boleh mengubah hidup... tetapi dengan terapi fizikal yang tepat, anda boleh kembali berdikari dan aktif seperti biasa 🙌🏼✨

Kami di Iswanah Fisioterapi 🏥 pakar dalam membantu pesakit stroke mencapai pemulihan optimum 💯

🔹 Perkhidmatan kami termasuk:
🧤 Terapi okupasi – bantu anda lakukan aktiviti harian dengan lebih mudah
🏃‍♂️ Latihan kekuatan & kardiovaskular – tingkatkan stamina dan tenaga
⚖️ Terapi keseimbangan & koordinasi – elak risiko jatuh
🗣️ Speech therapy – bantu perbaiki komunikasi & pertuturan

WhatsApp/Call: 019- 675 0469

⏩http://www.wasap.my/60196750469/STROKE

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13/12/2025

𝐊𝐧𝐞𝐞 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 (𝐎𝐀 𝐥𝐮𝐭𝐮𝐭)

Penyakit sendi degeneratif yang berlaku apabila rawan pelindung di hujung tulang lutut menjadi haus secara perlahan-lahan.

Ini menyebabkan geseran antara tulang, mengakibatkan sakit, kekakuan, bengkak dan kesukaran bergerak.

WhatsApp/Call: 019- 675 0469

⏩http://www.wasap.my/60196750469/OSTEOARTHRITIS

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⏩ Layari Website Kami https://iswanahphysiotherapy.com