12/05/2026
✨ What You Eat Can Show on Your Skin
Acne is not always caused by skincare alone 👀
What you eat, how much water you drink, your sleep, and even your stress levels can all affect your skin health.
Here are some common triggers for breakouts in some people:
🍭 High-sugar foods
🥛 Dairy products
🍟 Fried food
🍪 Processed snacks
☕ Excessive caffeine
To support healthier skin:
🥗 Choose balanced meals
💧 Drink enough water
😴 Get enough sleep
🧘 Manage stress
Healthy skin starts from both inside and outside ✨
If acne keeps coming back or gets worse, it’s best to get medical advice for proper treatment 🩺
📞 Book an appointment: 03-6127 2213