Movement First - Physio & Sports Rehab

Movement First - Physio & Sports Rehab "Physical Rehabilitation Through Movements"
We treat work-related & sports-related injuries

Movement First Sports Rehabilitation specializes in the diagnosis and treatment of conditions that cause joint pain, muscle pain, movement disorders, sports injuries, fitness and work injuries, and musculoskeletal dysfunctions.

06/08/2025

As physiotherapists, we focus on building strength and movement patterns that directly support your daily function 💪

The exercises we create for our clients aren’t just exercises — they’re foundational movements that help prevent injury 🩼, improve mobility 🤸🏻‍♂️, and restore confidence in everyday tasks 🙌🏽

Whether it’s reaching overhead, lifting from the ground, or simply moving better 🏃‍♀️ — We train the body to move how it’s meant to move.

16/07/2025

Find your balance… or find the floor 😆 Tag a friend who thinks they’ve got balance 🦵

Wishing you a peaceful and joyous Hari Raya Haji surrounded by loved ones. 💫   Our clinic closed on 7/6-9/6 in the obser...
07/06/2025

Wishing you a peaceful and joyous Hari Raya Haji surrounded by loved ones. 💫

Our clinic closed on 7/6-9/6 in the observance of holiday. We’ll be back on 10/6 with normal business hours.

Wishing you peace, compassion, and reflection this Vesak Day. 🪷*We’ll be closed on Monday in observance of the holiday a...
10/05/2025

Wishing you peace, compassion, and reflection this Vesak Day. 🪷

*We’ll be closed on Monday in observance of the holiday and back to support your recovery on Tuesday! 🙌🏻

Happy Labour Day! 💐 Our physiotherapy clinic will be closed on 1st of May in observance of the holiday.  We'll reopen on...
30/04/2025

Happy Labour Day! 💐 Our physiotherapy clinic will be closed on 1st of May in observance of the holiday. We'll reopen on 2nd May with normal business hours. Wishing you all a safe and happy celebration! 🎉

Introducing the insoles made for growing feet. Thoughtfully designed for comfort, stability, and the journey ahead—becau...
22/04/2025

Introducing the insoles made for growing feet. Thoughtfully designed for comfort, stability, and the journey ahead—because every step matters when they’re growing so fast. 👣

Book you scan today at 📲 +6012 6003063


“Here’s to strong women: Celebrating the strength, resilience, and brilliance of women everywhere. ✨  ”
08/03/2025

“Here’s to strong women: Celebrating the strength, resilience, and brilliance of women everywhere. ✨ ”

As we welcome the Year of the snake, let’s embrace health, strength, and balance in all areas of life! 💪✨Your health is ...
28/01/2025

As we welcome the Year of the snake, let’s embrace health, strength, and balance in all areas of life! 💪✨

Your health is your wealth, and we’re here to help you move pain-free and achieve your goals. Whether it’s recovering from an injury or maintaining peak performance, we’re rooting for your success! 🏃‍♀️🏋️

Here’s to a year full of positive movement, progress, and prosperity. Gong Xi Fa Cai! 🎊🧧

“Stay active, stay strong, and embrace life with ElderlyFit! Join our Saturday sessions for seniors aged 60-85 and disco...
14/01/2025

“Stay active, stay strong, and embrace life with ElderlyFit! Join our Saturday sessions for seniors aged 60-85 and discover the joy of movement. Enhance strength, balance, and coordination while reducing the risk of falls.

📅 Every Saturday
🕙 Session 1: 10:00 AM - 11:00 AM
🕚 Session 2: 11:00 AM - 12:00 PM
📍 Venue: Movement First Sports Rehabilitation (Amarene Square)

✅ Pre-registration required (at least 2 days before the session).
📲 WhatsApp us at +60126003063 to register or for more details!”

Thank you for trusting us with your health and recovery. In 2025, we’re here to help you move better, feel better, and l...
31/12/2024

Thank you for trusting us with your health and recovery. In 2025, we’re here to help you move better, feel better, and live pain-free. Let’s make this your healthiest year yet! Happy New Year! 🎊

Knee pain is frequent and can be caused by a variety of factors, presenting as either a sudden, severe pain or a continu...
14/12/2024

Knee pain is frequent and can be caused by a variety of factors, presenting as either a sudden, severe pain or a continuous, dull aching over time. Knee discomfort can significantly reduce your quality of life, making even routine activities difficult. 😰

While knee pain is extremely frequent and one of the major causes of chronic pain, there are numerous misconceptions and myths about knee pain. ‼️‼️‼️

The glenohumeral joint of the shoulder has the greatest range of motion in the human body and is the most fundamentally ...
07/12/2024

The glenohumeral joint of the shoulder has the greatest range of motion in the human body and is the most fundamentally unstable, frequently causing recurrent instability. Shoulder instability is described as a loss of shoulder comfort and function caused by abnormal translation of the humeral head on the glenoid fossa.

Shoulder instability can occur by a number of different mechanisms: 😶‍🌫️

1. Falling onto the arm
2. Sliding or diving headfirst
3. Collision with another person or objec
4. Overuse of the shoulder leading to muscle fatigue/weakness
5. Seizure disorders

Mobilizing and strengthening exercises above can help you in relieving pain and gain normal shoulder range. 💪🏻 The 4 exercises above can be performed for 10 repetitions with 3 sets for each exercise. This can help you to continue your daily activities without any discomfort.💃🏻💯

If you are having this condition, feel free to DM us or contact us at 📲 +6012 6003063. We can prescribe a tailored rehab program to help you with your problem.

Address

3-3-21, The Amarene Square, Jalan Tun Drive Awang
Batu Maung
11900

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+60126003063

Website

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From Pain To Performance

Movement First Sports Rehabilitation specializes in the diagnosis and treatment of conditions that cause joint pain, muscle pain, movement disorders, sports injuries, fitness and work injuries, and musculoskeletal dysfunctions. The foundation element in our treatment method is movement and by using evidence-based treatment approach, our aim is to bring you from pain to performance.

We have a multidisciplinary team of qualified and professional Sports Rehabilitators, Physiotherapists, and Orthotist who are dedicated to serve the community - young and old. Our team are highly skilled in treating various conditions across all age-group. We have a dedicated program for children - MoveKids - which aim is to promote the importance of active, pain free movement in children and to educate the importance of physical activity from a very young age. Additionally, our Move@Work program caters to the working adult who suffers from occupational injuries and pain. We also have specialized programs for the elderly such as balance training, knee and hip osteoarthritis program, and strength training program.

Our promise to you is that we will work hard to get you better but just as importantly, we strive to make your visit as enjoyable as possible. We promise that you will receive the best treatment and the best service possible.