05/01/2026
👁 Eat Well for Better Eye Health
Our eyes rely on the right nutrients to stay healthy over time.
Including eye-friendly foods in your daily meals can help support vision, reduce dryness, and protect your eyes from daily strain.
🥬 Lutein & Zeaxanthin support retina health and help filter blue light.
🐟 Omega-3 fatty acids help maintain moisture and support tear production.
🥕 Antioxidants & Vitamin A help protect eye cells and support vision in low-light conditions.
Small, consistent dietary choices can make a meaningful difference to your eye health.
A balanced diet today helps protect your vision for the years ahead.
📌 Save this post as a gentle reminder to care for your eyes every day.
If you’re considering an eye check for yourself, your family, or your children, we’re here to help.
✉️ https://wa.me/60187728188
📞 07-431 2268
📍No.34-35 (Ground Floor), Jalan Komersil Pantai 3A, Pusat Komersil Pantai, Batu Pahat, Malaysia