What are the opening hours?

Monday 07:15 - 20:00 Tuesday 07:15 - 20:00 Wednesday 07:15 - 20:00 Thursday 07:15 - 20:00 Friday 07:15 - 20:00 Saturday 07:00 - 16:00

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Om Yoga Sashi

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Om Yoga Sashi

Yoga and Health

12/12/2023

End of Year Sale One Class rm5
Easy Yoga, Know Yourself (Basic Yoga)
Teacher: MR WONG
Dec Sat/Sun 8.30AM
16/17
23/24
contact number：0189154665

04/10/2023

Yoga is also easy to play.
In addition to daily practice, you can also occasionally interact with classmates. Trust each other, respect each other, and tolerate each other's strengths and weaknesses. This is partner yoga.

7.15PM class

瑜伽也能这么玩。
除了平时练习以外，偶尔还能与同学一起互动。互相信任，尊重彼此，包容对方的优缺点，这就是双人瑜伽。

7.15PM 的课

18/09/2023

Animal Relaxation

BENEFITS
This is a good asana to loosen up the legs and prepare them for meditative asanas.

Most people have very stiff spines, so stiff in fact that it is difficult to believe the spinal column is composed of thirty-one separate bones which allow suppleness in the back and neck. This asana helps to loosen up the spine and return it to its correct condition. In the final position, the abdomen is compressed, which gives a valuable massage to the internal organs, especially those concerned with digestion. This massage squeezes out stagnant, impure blood and encourages it to flow back to the heart and lungs for oxygenation.

The deep breathing is most important for it accentuates the massage imparted to the abdominal organs.

好处
这是一个很好的体式，可以放松双腿，为冥想体式做好准备。

大多数人的脊柱都非常僵硬，事实上，僵硬到很难相信脊柱是由 31 块独立的骨头组成，而这些骨头使背部和颈部保持柔软。这个体式有助于放松脊柱并使其恢复到正确的状态。在最后的位置，腹部被压缩，这对内脏器官（尤其是与消化有关的器官）提供了宝贵的按摩。这种按摩可以挤出停滞的、不纯的血液，并鼓励其流回心脏和肺部进行氧合。深呼吸是最重要的，因为它可以加强对腹部器官的按摩。

06/09/2023

Twist+ANJALI 扭转+合十
1.Activate lumbar and abdominal core muscles，Maintains flexibility in spinal joints, discs, ligaments and muscles 激活腰椎和腹部核心的肌群，使脊椎关节、椎间盘、韧带和肌肉保持柔韧性
2.Massage abdominal organs（detox and digestion）按摩腹部器官（排毒和消化）

8.30AM class student
NAMASTE
OM Sashi Yoga

Address

3-2A, Jalan Zamrud, Taman Soga 2
Batu Pahat
83000

Opening Hours

Monday	07:15 - 20:00
Tuesday	07:15 - 20:00
Wednesday	07:15 - 20:00
Thursday	07:15 - 20:00
Friday	07:15 - 20:00
Saturday	07:00 - 16:00

Telephone

0167910611

Website

facebook.com

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