Reliance Physiotherapy

Reliance Physiotherapy 🏥 Centre & Home Visit Physiotherapy
⚡ Rehab • Sports Injuries • Post-Surgery • Fitness
📍 Sunny Point, Gelugor, Penang
☎️ 011-26404070 – Call us today‼️

“Side lunges do more than move you sideways — they strengthen your glutes, improve stability, and open up tight hips! 🔥A...
20/11/2025

“Side lunges do more than move you sideways — they strengthen your glutes, improve stability, and open up tight hips! 🔥
A great exercise to prevent knee valgus, boost balance, and support better posture. Perfect for rehab and lower limb strengthening! 💪✨”

Strengthen your legs from the basics!Straight Leg Raises help activate your quadriceps, improve knee stability, and redu...
19/11/2025

Strengthen your legs from the basics!
Straight Leg Raises help activate your quadriceps, improve knee stability, and reduce pain during walking or daily activities.
A small exercise with BIG benefits 💪✨


🔥 Why You Should Start Planking Today!Planking helps strengthen your core, improve posture, reduce back pain, boost stab...
18/11/2025

🔥 Why You Should Start Planking Today!
Planking helps strengthen your core, improve posture, reduce back pain, boost stability, and enhance overall body endurance — all in just a few minutes a day! 💪✨
A simple exercise with powerful results. Start small, stay consistent.

Bowleg vs Knock Knees ✨One angles outward ➝ BowlegOne angles inward ➝ Knock KneesUnderstanding the difference is the fir...
17/11/2025

Bowleg vs Knock Knees ✨
One angles outward ➝ Bowleg
One angles inward ➝ Knock Knees
Understanding the difference is the first step toward better knee health 💛

Can’t straighten your finger? Feels like it’s “stuck”? 😣That’s not a magic trick — it’s Trigger Finger!With the right ph...
12/11/2025

Can’t straighten your finger? Feels like it’s “stuck”? 😣
That’s not a magic trick — it’s Trigger Finger!
With the right physiotherapy, you can get back to your daily activities pain-free 👋💪

05/11/2025

💼 We’re Hiring – Female Physiotherapist (Full-Time)‼️💼

Reliance Physiotherapy is expanding our team! 💪
If you’re passionate about helping patients regain their strength and independence — we’d love to hear from you.

📍 Location: Gelugor, Penang
🏠 Services: Centre-based & Home Visit Physiotherapy

✨ Position: Full-Time Female Physiotherapist

Requirements:
‼️Degree or Diploma in Physiotherapy (recognised qualification)
‼️Registered with the Malaysian Physiotherapy Association (preferred)
‼️Possess a valid driving licence and own car (for home visit sessions)
‼️Responsible, caring, and committed to providing quality patient care

📩 Interested candidates, please send your resume to:
📧 reliancephysiotherapy@gmail.com
📱 WhatsApp: 011-26404070

Join a supportive and passionate team that truly cares about every patient’s recovery journey! 💙

05/11/2025

👩‍⚕️ Hear what Ms Wong has to say about her experience with Reliance Physiotherapy! 💬
Your recovery, our priority 💙

✨ Gentle movement, stronger days ahead ✨Simple stretches like this can ease stiffness, improve flexibility, and keep you...
03/11/2025

✨ Gentle movement, stronger days ahead ✨
Simple stretches like this can ease stiffness, improve flexibility, and keep your back happy — no matter your age! 💪🧘‍♀️
Start where you are, move at your own pace, and feel the difference. 🌿

🧘‍♀️ Spinal Twist Stretch for Lower Back ReliefLie on your back and gently hug your knees toward your chest.Then drop bo...
28/10/2025

🧘‍♀️ Spinal Twist Stretch for Lower Back Relief

Lie on your back and gently hug your knees toward your chest.
Then drop both knees to one side while keeping your chest facing up.
Try to keep your knees and hips aligned as you breathe into the stretch.
Hold for 30–60 seconds, then switch sides.

💡 This gentle spinal twist helps release tension in your lower back and hips.
If you feel any pain, stop immediately — listen to your body.
For tightness, try placing a towel or yoga block under your knees for support.

🔹 Shoulder pain when lifting your arm? It might be more than just muscle strain.A rotator cuff tear can cause pain, weak...
27/10/2025

🔹 Shoulder pain when lifting your arm? It might be more than just muscle strain.
A rotator cuff tear can cause pain, weakness, and limited movement — but with the right physiotherapy, recovery is possible!
Early treatment helps prevent long-term stiffness and weakness.

📍At Reliance Physiotherapy, we focus on strengthening, mobility, and pain relief for long-term shoulder health.

Neck pain or stiffness after long hours at the desk? 😣Here’s how our Cervical Traction therapy helps to gently stretch a...
24/10/2025

Neck pain or stiffness after long hours at the desk? 😣
Here’s how our Cervical Traction therapy helps to gently stretch and relieve pressure on your neck muscles and spine.

At Reliance Physiotherapy, every session is tailored to your comfort and recovery needs — helping you move better and feel lighter after each treatment 💆‍♀️

📍 Centre-based rehab at Gelugor, Penang
🏠 Home visits available around Penang & Kulim

⸻

🌟 Introducing Ultrasound Therapy at Reliance Physiotherapy 🌟Experience the power of sound waves for faster healing! 💫Ult...
22/10/2025

🌟 Introducing Ultrasound Therapy at Reliance Physiotherapy 🌟

Experience the power of sound waves for faster healing! 💫
Ultrasound therapy helps to:
✨ Reduce pain and inflammation
✨ Speed up tissue recovery
✨ Improve blood flow and mobility

A gentle, non-invasive treatment — perfect for muscle strains, ligament injuries, and chronic pain. 💪

📍 Available at our centre in Gelugor & for home visits across Penang & Kulim.

Address

8-G-01 Sunny Point Complex
Batu Uban
11700

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+60164674070

Website

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