Reliance Physiotherapy

09/04/2026

Feel the stretch, relieve the pressure 💆‍♂️✨
Mechanical traction therapy helps decompress your spine, reduce nerve compression, and ease back & neck pain safely and effectively.

Your Recovery, Our Priority 💙

08/04/2026

Stronger every rep 💪
Dumbbell strength training isn’t just about building muscle — it improves joint stability, balance, and overall function.

Whether you’re recovering from an injury or looking to level up your fitness, the right technique makes all the difference.

Train smart. Move better. Stay pain-free. 🔥

Guided by physiotherapy, your progress becomes safer and more effective.

📲 WhatsApp us to get started 011-26404070

08/04/2026

Reliance Physiotherapy is seeking a dedicated Female Physiotherapist to join our team.

Responsibilities:
• Assess and treat patients with musculoskeletal,
neurological & post-surgical conditions
• Develop personalised rehabilitation programmes
• Provide patient education and injury prevention
advice

Job Scope:
🏥 Centre-Based Rehabilitation
• Conduct one-on-one physiotherapy sessions
• Use therapeutic modalities & exercise-based rehab
• Monitor and progress patient recovery

🏠 Home Visit Physiotherapy
• Travel to patients’ homes for treatment sessions
• Provide functional rehab tailored to home
environment
• Educate caregivers and family members

Requirements:
• Degree/Diploma in Physiotherapy
• Good communication & interpersonal skills
• Responsible, compassionate & proactive
• Able to travel for home visit sessions

📩 Apply via Email: reliancephysiotherapy@gmail.com
📞 Or WhatsApp: 011-26404070

Your Recovery, Our Priority

06/04/2026

04/04/2026

Going up & down stairs after knee replacement? 🦵
Take it slow, stay safe, and follow the right technique for better recovery.

⬆️ Up: Good leg first
⬇️ Down: Operated leg first

Small steps = Big progress 💪
Let physiotherapy guide your recovery journey!

31/03/2026

Bell’s Palsy memang mencabar… tapi dengan latihan yang konsisten, pemulihan itu mungkin 💪
Jangan putus asa, teruskan usaha setiap hari.

Senyuman anda akan kembali ✨

30/03/2026

“POV: HR said ‘performance-based reward’… but didn’t say WHICH performance 🤡💰❌”

29/03/2026

Stroke bukan pengakhiran — otak anda masih boleh belajar semula 🧠✨

Neuroplasticity ialah keupayaan otak untuk “rewire” dan membentuk sambungan baru selepas strok. Dengan latihan yang konsisten, pergerakan dan fungsi boleh dipulihkan sedikit demi sedikit 💪

Jangan putus asa, setiap ulangkaji pergerakan adalah langkah ke arah pemulihan ❤️

28/03/2026

Dumbbells + rhythm = coordination training 💪🎶
We don’t count reps, we follow the beat 🕺
This is your sign to enjoy your rehab 👀
Tag someone who needs this kind of physio 😂

26/03/2026

Google said “refer to a physiotherapist”… bro I AM the physiotherapist 😭 MedTok AlliedHealth

25/03/2026

I treat pain ✔️
I explain exercises ✔️
But somehow…
I also become magician, cameraman, sayur seller, goddess & astrologer

24/03/2026

“Bahu keras tak boleh angkat? Jangan paksa! Cuba exercise ni dulu 👇”

Wall Slides & Pendulum swing bantu kurangkan sakit & bagi pergerakan bahu lebih baik 💪

Buat 1–2 minit, 2–3 kali sehari.

Slow je, jangan paksa!