ActiveRecovery

09/09/2023

🌟 Unlock Your Potential in Sports Therapy! 🌟
Are you ready to take your passion for sports therapy to the next level? 🏆 Whether you're a seasoned therapist or just starting your journey in the field, we have exciting news for you! 🎉

📍 Join us in the vibrant city of Penang for an exclusive opportunity to expand your skillset and make a real impact in the world of sports therapy. We're thrilled to introduce not one, not two, but THREE incredible courses that will supercharge your career and elevate your expertise:

1️⃣ RIGID TAPING COURSE & SPORTS MASSAGE COURSE ⌲ EARLY BIRD: RM 500.00 ONLY (NP: RM 600.00)
* 🌐 Date: 7th October 2023
* 🌐 Location: Active Recovery, MBPP Relau, Penang.
* 🌐 Time: 2:00 pm till 6:30 pm

Ready to bolster your skills in providing stability and support for athletes? Our Rigid Taping Course is your gateway to mastering the art of rigid sports taping. Learn how to protect joints, minimize injury risk, and empower athletes to perform at their best. Discover the healing power of sports massage! Our comprehensive Sports Massage Course will equip you with the knowledge and hands-on techniques to alleviate muscle tension, enhance recovery, and help athletes achieve peak performance.

2️⃣ KINESIO TAPING COURSE ⌲ EARLY BIRD: RM 850.00 ONLY (NP: RM 950.00)
* 🌐 Date: 8th October 2023
* 🌐 Location: Active Recovery, MBPP Relau, Penang.
* 🌐 Time: 10:00 am till 4:30 pm

Dive into the art of Kinesio Taping, a revolutionary technique used by top athletes worldwide to enhance performance, reduce pain, and support injury recovery. Become a certified expert in applying these dynamic tapes to optimize movement and support the body's natural healing process.

Why choose our courses in Penang?
✅ World-class instructors and trainers
✅ Hands-on, practical learning
✅ Cutting-edge techniques and tools
✅ Networking with like-minded professionals
✅ Certification for your expertise
✅ Healthy food options provided throughout the courses

Don't miss this golden opportunity to boost your career and make a difference in your field. Early bird offer ends 30th September 2023! 🌟
Whether you're aiming to work with professional athletes or simply want to enhance your therapeutic skills, these courses will set you on the path to success. 🚀
📢 Limited spots available, so secure your place today and let your journey in sports therapy begin! For more information and registration, visit our website at activerecovery.com.my or contact us at +603-3310 1203 (WhatsApp).
Get ready to elevate your game in the world of sports therapy!

23/11/2022

“哎呀一点点痛而已嘛，没什么的啦 😩”
这是你嘛❓觉得只是小事不去治疗导致种种后遗症发作😖

在运动中扭伤🤕是个很平常不过的事情，也就因为平常，所以很多人都不把它当一回事的‼️继续忍痛运动🏃‍♂️🏃‍♂️可是就是因为这个举动，导致伤势严重，直到影响你的生活😰

你有没有发觉很多运动的朋友都有脚痛🦶，踝痛🫳等等的问题⁉️其实都是因为他们没有好好治疗

很多人认为「不痛了就是好了」😎
其实它只是结构性问题好了，但功能性问题还没真正恢复😰
这样下去会导致你反复扭伤🤕，弄到后来就变成「玻璃脚踝」，连朋友都不敢找你运动、打球、跑步了😫

难道你想自己沦落到这个下场嘛❓ 还不赶快提早治疗

🔥专业的治疗中心也是患者康复的关键❗️
Active Recovery就是你最好的选择
我们的治疗师都拥有超过5年的经验，也帮助过千位学员解决疼痛问题🤩
我们提供最适合的治疗，让你达到断根效果😎
我们主要是帮助：
✔️进行精确诊断 ✔️缓解疼痛 ✔️肌肉修复
✔️减少损伤 ✔️放松紧绷的肌肉 ✔️增加活动力

健康不等人，就趁现在吧❗️远离疼痛，享受每一天🥰
名额有限，趁还有空位赶快PM我们吧😍
Opening Hours：6:30 pm to 9:30 pm (Monday to Sunday) OFF (Tuesday)
🌐Official Website: https://activerecovery.com.my/

11/06/2022

中风康复不是不可能，必须抓住康复“ 🔥 黄金期”！一旦错过了黄金时段，要完全痊愈真的有如大海捞针啊 😔‼️

中风发病后的半年，是肢体功能恢复的最佳时期💪，而且头3个月尤为重要，利用"黄金时期"对患者进行康复治疗能事半功倍 ‼️
患者完全康复的几率是很高的 ‼️ 😃

【 ❌ 不要成为家人沉重的负担，照顾中风的人不容易】
👉 因此，康复治疗应尽早实施，一般应在病情稳定后1周内开始 👌，只要病情不再恶化，病人就可介入康复性的治疗。

3月内为最佳康复时期 👍，一般超过半年以后，恢复得速度就会减慢 😥。

☀️ 中风康复过程是很艰辛漫长的。但是中风后像正常人一样生活并非没有可能。但是需要病人有耐心、有信心，坚定持续的治疗和复健。也需要家属们的关爱 ❤️，鼓励和支持 🌷 帮助患者最大程度地恢复生活功能。

【💥 最重要是可以恢复活动自己的身体，能够自理】
在康复治疗中，通过对肌肉的拉伸、腰椎牵引、肌肉训练、平衡训练、协调性训练等方式来改善关节的活动，增强肌力，恢复肢体的功能及行走能力，对行动不协调, 还要进行系统训练。

统计显示，在积极的复建下，70-80% 中风病患有机会在积极复建后恢复行走，50%病患最终可以在辅具的帮助下，自立生活。

【 ❌ 如果患者不肯勤劳做复健，那么永远不会康复】

⭐️ 只有坚持坚持再坚持，才能看见康复的曙光 ⭐️

专业的复健中心也是中风患者康复的关键！
一起来看看我们专业物理治疗师如何帮助患者 ❤️
我们的治疗师是拥有5年经验的物理治疗，帮助过不少中风患者改善生活！

联系我们，让我们为你安排：
✔️ 合格受认证的物理治疗师
✔️ 为病人量身制定的复健方案
✔️ 活动关节、避免肌肉退化
✔️ 指导病人从基本的起身，坐定位，坐平衡到从床转位至轮椅移动训练
✔️ 依据病人情况进行肌力，耐力，步行训练， 让病人重拾走路的信心
✔️ 协助缓解中风后肩痛问题
✔️ 协助病人轻松使用行动辅具

如有任何疑问，欢迎咨询我们。
Active Recovery愿意携手与您共度难关！
给自己一个机会改变，请PM 我们吧！

What apps : 04-3761385 Link : https://wa.link/5oy61b
Website : https://activerecovery.com.my/

07/05/2022

We are fully book today.

Need treatment from us?

Whatsapp us now @ 04-3761385 to book for your appointment now.

We provide services of
Physiotherapy
Chest physio
Stroke/neuro rehab
Hydrotherapy
Activefit Hydro
Sports massage

Message us now!!!

22/04/2022

物理治疗不单单只是按摩而已 ‼️ 许多人都会对物理治疗产生误解，以为只是用手按摩💆‍♀️罢了，真的是大错特错了 🙅🏻‍♀️ ❌！
让Active Recovery告诉你到底什么是物理治疗 ❓

物理治疗是利用自然界中的物理因子(光、電、水、冷、热、力等）方式来进行的复健形式。

它可用于缓解疼痛、恢复身体正常机能与力量、防止进一步创伤及提升 🆙 健康水平与改善生活方式，让因为某些原因而导致身体损伤的人有恢复原状的希望 🔥

其实，我们是可以避免以药物 ❌ 💊 和手术来缓解身体疼痛。过度的依赖药物只是指标不治本，而手术过后的创伤是很大的。

因此，物理治疗师会根据每一个患者的状况进行评估 📈 ，再给予最好👌的治疗方案。一些不需要通过手术，只需要进行物理治疗就可以慢慢得到缓解，这样的方案绝对是更好的 👍

🔥 一起来看看我们Active Recovery 专业物理治疗师如何帮助患者，
我们的治疗师是拥有超过5️⃣年经验的物理治疗，帮助过千位学员解决疼痛问题‼️

我们提供适合的治疗，让你达到断根效果。
主要帮助 ❤️
✔️ 进行精确诊断
✔️ 放松紧绷的肌肉&僵硬的关节
✔️ 纠正背部姿势
✔️ 加强脊柱周围的软组织
✔️ 脊椎骨回位
✔️ 乔正骨盘突出
✔️ 将对脊椎进行精细而细致的调整，以恢复健康的排列
无需用大而粗的针头采集血样，对你的情况做到专业的治疗与当场改善的感觉。

如果想改变现况，请PM 我们吧！
我们帮助你解决疼痛感，达到骨头都轻松了！
What apps : 04-3761385 Link : https://wa.link/5oy61b
Website : https://activerecovery.com.my/

20/04/2022

Do you have neck stiffness?

Need release? Need pain relief?

Chat with us now to make appointment. We will fix your neck well for you without any neck manipulation.

Prappppp…. kedengaran bunyi letupan tulang semasa tengkuk di manipulasi secara pantas dan kuat.

Berhati hati sekiranya anda melakukan prosedur manipulasi tengkuk di pusat urutan . Tulang tulang, sendi, otot dan saraf di tengkuk boleh mengalami kecederaan kekal yang mengakibatkan kesan serius untuk jangka masa panjang.

Tengkuk adalah satu struktur yang stabil, tetapi sebarang manipulasi keterlaluan dan pergerakan yang terlalu kasar, pantas dan kuat boleh mendatangkan kecederaan kekal.

Lebih membimbangkan, manipulasi tengkuk juga boleh menyebabkan saluran darah di tengkuk tercedera. Dalam kecederaan yang lebih serius, ia boleh mengakibatkan pendarahan dan strok

Sekiranya terlalu kerap melakukan urutan manipulasi tengkuk, untuk jangka masa panjang ia akan mengakibatkan osteoarthritis pada sendi tengkuk.

07/04/2022

Get Extra 2 Sessions for Free ❗🔥 Buy 10 sessions Free Extra 2 Sessions Now ❗🔥
Looking for expert physiotherapy treatment to help alleviate the pain that you are feeling now? Physiotherapy is a proven alternative to recovering from a condition you're suffering from, like pain.

Why choose physiotherapy for treatment?
🔖 Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.
🔖 Physiotherapists are highly skilled and autonomous health professionals who provide safe, quality client-centred assessment and treatment.

Physiotherapy Help to :
✅ Reduce or eliminate pain.
✅ Avoid surgery.
✅ Improve mobility.
✅ Recover from a stroke.
✅ Recover from or prevent a sports injury.
✅ Improve your balance and prevent falls.

We offer physiotherapy sessions that can help to eliminate your pain and improve your overall health!
Finding the right treatment plan with ActiveRecovery to provide you with the knowledge and a clear understanding of your condition so you can be sure of getting the best treatments.
We want our customers to be happy so if they feel they don't notice a difference after the first session we're happy to provide an additional 1 session at no charge.
Why choose us ? ActiveRecovery
✔️A Leading Physiotherapy Centre In Penang
✔️Professional physiotherapy specialists with have more than 5 years experiences will provided the best and suitable treatment to treat your case.
✔️Thousands of patients have highly recommend and happy for this services
✔️Find out your pain problem by using professional way and effective treatment.

Effective treatment to get rid of annoying body pain!
Treatments include:
Body Assessment and stretching exercise
Massage Therapy to relieve tight muscles
Posture Correction to help prevent the pain from returning.
Diagnosis services
Hands-on Treatment

At ActiceRecovery, we also provide various of treatments for:
✔️ Back,Neck,Shoulder,Wrist Pain
✔️ Postoperative
✔️ Physiotherapy & Rehabilitation
✔️ Hydrotherapy
✔️ Sport Physiotherapy
✔️ Stroke Recovery
It's time to take back control of your life! Our physiotherapy service will help you reduce your pain and get on the track to recovery. Schedule an appointment today and visit to our branch now to feel relief.
PM US NOW ! Solve your pain condition now.

Website : https://activerecovery.com.my/

07/04/2022

Let us be your first choice 😍😍 We would like to welcome all to ActiveRecovery Physiotherapy Center ! We are ready to serve it with a standardized SOP! We are on board now!
Just make an appointment with us to relieve your pain.
We will help to diagnose your issue and treat it !

https://activerecovery.com.my/

22/03/2022

Ankle Pain? Feel ankle Pain after running or walking?
We offer physiotherapy sessions that can help to eliminate your pain and improve your overall health!
Finding the right treatment plan with ActiveRecovery to provide you with the knowledge and a clear understanding of your condition so you can be sure of getting the best treatments.

Why choose us ? ActiveRecovery
✔️A Leading Physiotherapy Centre In Penang
✔️Professional physiotherapy specialists with have more than 5 years experiences will provided the best and suitable treatment to treat your case.
✔️Thousands of patients have highly recommend and happy for this services
✔️Find out your pain problem by using professional way and effectiveness treatment.

Effective treatment to get rid of annoying body pain!
Treatments include:
Body Assessment and stretching exercise
Massage Therapy to relieve tight muscles
Posture Correction to help prevent the pain from returning.
Diagnosis services

At ActiceRecovery, we also provide various of treatments for:
✔️ Back,Neck,Shoulder,Wrist Pain
✔️ Postoperative
✔️ Physiotherapy & Rehabilitation
✔️ Hydrotherapy
✔️ Sport Physiotherapy
✔️ Stroke Recovery
It's time to take back control of your life! Our physiotherapy service will help you reduce your pain and get on the track to recovery. Schedule an appointment today and visit to our branch now to feel relief.
PM US NOW ! Solve your pain condition now.

Website : https://activerecovery.com.my/

11/03/2022

💥 Most people have experienced knee pain that affects the function of their knee. There are many types of injuries that you can obtain through overuse, work-related tasks, sports/recreational activities or home tasks.
It’s likely that at some point in your life, you’ll experience some form of knee injury whether that be a minor injury or a major one. Changes to the knee related to aging (osteoarthritis) commonly occur in people over the age of 50.
Thousands of steps 👣, squats, and twists to the knee over a long life can cause changes to cartilage and other parts of the knee.

How Does Physiotherapy Help Knee Injuries?

Getting physiotherapy on your knee can have a significant impact on pain reduction. During a physiotherapy session, your therapist may carry out some massage techniques.
During this, endorphins are naturally released into the body to help minimise the discomfort in the knee.

Overall, physiotherapy is incredibly beneficial for knee injuries. The manipulation of the muscles, tendons and tissues allows the pressure on the knee to be released as the muscles soften and relax.

Why choose us ? ActiveRecovery

✔️A Leading Physiotherapy Centre In Penang
✔️Professional physiotherapy specialists with more than 5 years experience will provide the best and suitable treatment to treat your case.
✔️Thousands of patients have highly recommend and happy for this services
✔️Find out your pain problem by using a professional way and effective treatment.

Effective treatment to get rid of annoying knee pain!
Treatments include:
- Body Assessment and stretching exercise
- Massage Therapy to relieve tight muscles
- Posture Correction to help prevent the pain from returning.
- Diagnosis services

PM us now to book a slot of physiotherapy treatment with us !

Website : https://activerecovery.com.my/

26/02/2022

We are providing sports massage services at 57th Penang State Age Group Swimming Championships 2022.

Swimmers or anyone who need sports massage we are here.

25/02/2022

关于物理治疗的误区真的了解它吗 ❓
物理治疗不是简单的抬抬腿、摇摇手、活动一下而已。🥵
说到“物理治疗”， 听起来肯定不陌生， 但是它真正的性质你又了解多少呢 ❓

很多人都认为物理治疗就是类似于针灸、推拿、按摩，教人活动活动，锻炼身体，完全没有技术可言, 认为物理治疗很简单，自己操练就行。这样的观点是非常错误的 ❗

物理训练属于医学范畴，而不等于体育锻炼。物理治疗的服务对象并非严格意义上的正常人，其随时都会出现病情变化，不能按照体育训练来对待他们。🤔

外伤患者的术后运动训练，一定要在康复医师或治疗师的协助监督下，根据患者受伤的不同程度及手术情况，决定不同的运动训练时间及训练强度、频率。
有些患者私自过早或过量的进行运动，甚至使用暴力活动患肢，导致修复肌腱或神经再断裂，或其它损伤。

事实上，物理治疗是一种以预防，治疗以及处理因疾病或动作所带来的疼痛问题的医疗专业。
主要治疗技术：
1. 运动治疗：利用关节活动 & 肌肉牵伸等技术来提高活动力
2. 物理因子治疗：通过神经，体液，内分泌等调节机制来预防疾病
3. 手法治疗：结合了西方关节松动技术 & 传统手法来治疗疼痛

主要作用：

✔️缓解疼痛
✔️矫正姿势：利用姿势分析来调整正确的睡姿和坐姿
✔️肌肉修复：利用拉伸活动来缓解肌肉上的疼痛
✔️减少损伤：利用适当的伸展运动来增强关节活动范围
✔️增加活动力: 利用各式各样的运动康复来提升运动量

在问题恶化之前尽早治疗是关键！一起来看看我们专业物理治疗师如何帮助 ❤️
我们的治疗师是拥有5年经验的物理治疗，帮助过千位学员解决疼痛问题。

我们提供适合的治疗，达到断根效果。🤗
无需用大而粗的针头采集血样，对你的情况做到专业的治疗与当场改善的感觉。🤗

换句话说 当你开始把贴药布吃止痛药的钱都花在物理治疗上， 并且一次过彻底地解决问题根源， 这样算到来的话岂不是更划算更便宜吗？毕竟疼痛这种东西没有最痛， 只有更痛！

赶紧趁问题还没恶化前pm Active Recovery吧！😎
Website: http://activerecovery.com.my/

18/02/2022

*Suffering from heavily low back pain? Hard to get enough sleep because of these pains? 🥺🥺
📢：“Doctor!! Do I still have a chance to be cured without any surgery ??”.
Undeniable, low back pain become a very common issue even when younger people also can’t escape from this problem too. But guess why? 🤔
1. Happening of low back pain is always cumulative: frequent bending & lifting
2. May be a secondary to a single event or trauma: accident & falling heavily
3. Lack of sufficient exercise: causes of musculoskeletal problems

Meanwhile, are you wondering about what causing ther back to hurt? ❓
In fact, this can be contributed by any innervated structure in the back such as:
• Bones in your spine
• Iv Discs between the bones
• Muscles surrounding your spine
• Articulations where bones meet
• Nerves

Despite this, it brings to another concerns where:
“Who easily get low back pain & Why?”
✔️ People who are having incorrect posture for a long time
✔️ People with post traumatic
✔️ Obesity
✔️ People who are facing musculoskeletal problems such as muscle strain
Having low back pain can be a serious condition that can lead to a lifetime of discomfort. When you have back pain, it's important to get professional treatment.

We offer physio therapy sessions that can help to eliminate your pain and improve your overall health!
Finding the right treatment plan with ActiveRecovery to provide you with the knowledge and a clear understanding of your condition so you can be sure of getting the best treatments.

Why choose us ? ActiveRecovery
✔️ A Leading Physiotherapy Centre In Penang
✔️ Professional physiotherapy specialists with have more than 5 years experiences will provided the best and suitable treatment to treat your case.
✔️ Thousands of patients have highly recommend and happy for this services
✔️ Find out your pain problem by using professional way and effectiveness treatment.

Effective treatment to get rid of annoying body pain!
Treatments include:
Body Assessment and stretching exercise
Massage Therapy to relieve tight muscles
Posture Correction to help prevent the pain from returning.
Diagnosis services

It's time to take back control of your life! Our physiotherapy service will help you reduce your pain and get on the track to recovery. Schedule an appointment today and visit to our branch now to feel relief.

PM US NOW ! Solve your pain condition now.

Website : https://activerecovery.com.my/

It is not hard to get your problems solved, unless you need to trust and always cooperate with our professional physical therapist! ✨

03/02/2022

Living with back pain? Feeling suffer and struggling to sit or walk for a length of time ? Back Pain is a common concern now for all ages of humans. 😱

Most of us should have experienced back pain at some point in our lives.
There are numerous factors that contribute to back pain. 😱
It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing
Trusted source lower back pain increases, due to factors such as previous occupation and degenerative disk disease.

It is therefore important to be able to correctly diagnose the causes in order to identify proper treatments.

Having back pain can be a serious condition that can lead to a lifetime of discomfort. When you have back pain, it's important to get professional treatment.

We offer physio therapy sessions that can help to eliminate your pain and improve your overall health!
Finding the right treatment plan with ActiveRecovery to provide you with the knowledge and a clear understanding of your condition so you can be sure of getting the best treatments.

Why choose us ? ActiveRecovery
✔️ A Leading Physiotherapy Centre In Penang
✔️ Professional physiotherapy specialists with have more than 5 years experience will provide the best and most suitable treatment to treat your case.
✔️ Thousands of patients have highly recommend and happy for this services
✔️ Find out your pain problem by using a professional way and effective treatment.

Effective treatment to get rid of annoying body pain!
Treatments include:
Body Assessment and stretching exercise
Massage Therapy to relieve tight muscles
Posture Correction to help prevent the pain from returning.
Diagnosis services

At ActiceRecovery, we also provide various of treatments for:
✔️ Back,Neck,Shoulder,Wrist Pain
✔️ Postoperative
✔️ Physiotherapy & Rehabilitation
✔️ Hydrotherapy
✔️ Sport Physiotherapy
✔️ Stroke Recovery
It's time to take back control of your life! Our physiotherapy service will help you reduce your pain and get on the track to recovery. Schedule an appointment today and visit to our branch now to feel relief.
PM US NOW ! Solve your pain condition now.

Website : https://activerecovery.com.my/

29/01/2022

“Doctor ~我还没有30岁lei, 做什么我腰酸背痛痛到这样，经常晚上睡觉也睡不好，在家工作坐久更痛！” 😭 😭 😭
腰痛不再是老人才会遇到的！年轻的十个八个都有了！

有想过就算你年轻也是会面对腰酸背痛现象？自己都没有严重受伤过，也没有经常搬重的东西。

很多人认为腰酸背痛是正常的，就不要去理会它，很多人即使知道身体已发出健康警讯，任然不愿意花时间去调理治疗。最后有没有想到可能会导致行动不便吗? 会影响日常工作作息吗？严重者会导致生骨刺， 腰间盘突出，炎症问题。😱

其实腰酸背痛可能来源至平时的坐姿，也可能本身骨質疏鬆而導致的骨折，还有本身的脊椎移位了等等。

❤️这一方面的知识，而疏忽了脊椎骨的健康，往年后悔莫及。 😱

在问题恶化之前尽早治疗是关键！一起来看看我们专业物理治疗师如何帮助
我们的治疗师是拥有超过5年经验的物理治疗，帮助过千位学员解决疼痛问题。

我们提供适合的治疗，让你达到断根效果。
主要帮助 ❤️
✔️ 进行精确诊断
✔️ 放松紧绷的肌肉&僵硬的关节
✔️ 纠正背部姿势
✔️ 加强脊柱周围的软组织
✔️ 脊椎骨回位
✔️ 乔正骨盘突出
✔️ 将对脊椎进行精细而细致的调整，以恢复健康的排列
无需用大而粗的针头采集血样，对你的情况做到专业的治疗与当场改善的感觉。

如果想改变现况，请PM 我们吧！
我们帮助你解决疼痛感，达到骨头都轻松了！

Website : https://activerecovery.com.my/