Diabetes Wound Care & Healing- Kencing Manis

13/03/2023

"Managing Diabetes: Tips for a Healthier Lifestyle👍

If you have diabetes, it's important to take steps to manage your condition and maintain a healthy lifestyle. Here are some tips to help you do just that:

Follow a healthy diet: A balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats can help keep your blood sugar levels stable.

Stay active: Regular exercise can help you control your blood sugar levels, maintain a healthy weight, and reduce your risk of complications.

Monitor your blood sugar: Keeping track of your blood sugar levels can help you make better decisions about what you eat, how much you exercise, and when to take your medication.

Take your medication as prescribed: If you're on medication for your diabetes, be sure to take it exactly as your doctor recommends.

Get regular check-ups: Regular check-ups with your doctor can help you stay on track and catch any potential problems early.

By following these tips, you can take control of your diabetes and live a healthier, more fulfilling life. Remember, managing diabetes is a lifelong journey, but with the right tools and support, you can thrive."

13/01/2023

The Ugly Truth About Diabetes😱😱😱

~ Diabetes can cause damage to the blood vessels and nerves, leading to a range of health problems, including heart disease, stroke, kidney disease, and amputations.

~ High blood sugar levels can damage the small blood vessels in the eyes, leading to diabetic retinopathy, a leading cause of blindness.

~ Diabetes can cause damage to the kidneys, leading to diabetic nephropathy, a leading cause of kidney failure.

~ Diabetes can cause damage to the nerves, leading to diabetic neuropathy, which can cause a range of symptoms, including pain, numbness, and tingling in the feet and hands.

~ Diabetes can cause poor circulation, which can lead to skin problems, such as slow-healing wounds and infections.
Diabetes can also affect the immune system, making it more difficult for the body to fight off infections.

~ Diabetes increases the risk of heart disease and stroke.
Diabetes can cause damage to the gums and teeth, leading to periodontal disease and tooth loss.

~ Diabetes can lead to erectile dysfunction in men.
Diabetes can cause problems during pregnancy, including miscarriage, stillbirth, and birth defects.

07/01/2023

Type 2 diabetes and diet: Myths you shouldn’t believe.

There are many "sweet lies" when it comes to type 2 diabetes diet. Read on as we dispel myths around type 2 diabetes diet.

26/12/2022

Diabetic retinopathy is a complication of diabetes, caused by high blood sugar levels damaging the back of the eye (retina). It can cause blindness if left undiagnosed and untreated.🥵🥵🥵

26/12/2022

How to prevent complications from type 2 diabetes.

Type 2 diabetes is a chronic disease affecting blood glucose regulation. It can cause several complications, such as heart disease, stroke, and kidney disease.

Type 2 diabetes is a disease that prevents someone from properly regulating their blood glucose levels.

The pancreas produces a hormone called insulin, which regulates the level of glucose in a person’s blood.........

continued reading @ shorturl.at/pwDMU

25/12/2022

15 Tips To Keep Diabetes In Check

High blood sugar management: As we get set to step into a new year, here are some important health tips provided by a senior endocrinology and diabetes specialist about keeping diabetes in check.

25/12/2022

What Happens When You Start Eating Papaya Every Day?

11/11/2022

New health research suggests that afternoon or evening exercise is best to help control blood sugar. Find out how regular movement can help your blood sugar stay more stable and improve your overall health.

10/11/2022

3 Dairy Foods To Try if You Have Diabetes

If you are one of those millions of people living with type 2 diabetes, you likely understand that it can be challenging to determine which foods are beneficial and which should be avoided. Dairy, in particular, is one food group that many members have discussed on DiabetesTeam. What role could dairy play in your diabetes diet?

Some DiabetesTeam members have reduced their dairy intake or stopped consuming it entirely, like one who wrote, “Some foods I avoid due to lactose intolerance and my cholesterol, like cheese and milk.” Others, however, have noted the positive effects dairy products have had on their diet: “Fat makes us feel fuller,” wrote one member, “and since it takes a long time to digest, you also feel fuller longer. That is true with any type of fat, but especially if you opt for either the unsaturated fats or higher-fat dairy products, including the full-fat yogurt.”

Whether you love cheese and milk or prefer nondairy alternatives, read on to see how consuming three different forms of dairy products may positively affect diabetes management and boost your overall well-being. As always, talk to your doctor or a specialist like a registered nutritionist about healthy eating before making changes to your diet or food choices.

Continue to read @ https://www.diabetesteam.com/resources/3-dairy-foods-to-try-if-you-have-diabetes?utm_source=iterable&utm_medium=email&utm_campaign=diabetes_roc

09/11/2022

1 TRACE MINERAL Combats Insulin Resistance, Diabetes & Cardiovascular Disease

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. Zinc also helps wounds heal and is important for the proper senses of taste and smell.

How zinc is related to insulin?
Since Zn plays a clear role in the synthesis, storage, and secretion of insulin as well as the conformational integrity of insulin in the hexametric form, the decreased Zn, which affects the ability of the islet cell to produce and secrete insulin, might then compound the problem, particularly in Type 2 diabetes.

The risk of developing type 2 diabetes increases with age, obesity, and lack of physical activity. Insulin resistance is a fundamental aspect of the etiology of type 2 diabetes. Insulin resistance has been shown to be associated with atherosclerosis, dyslipidemia, glucose intolerance, hyperuricemia, hypertension, and polycystic o***y syndrome. The mineral zinc plays a key role in the synthesis and action of insulin, both physiologically and in diabetes mellitus. Zinc seems to stimulate insulin action and insulin receptor tyrosine kinase activity.

02/11/2022

TYPE 2 DIABETES OVERVIEW

Type 2 diabetes is a chronic disease in which your body is unable to regulate the levels of glucose, a type of sugar, in your blood. Type 2 diabetes usually progresses over time and can lead to many serious complications. Type 2 diabetes can be treated with medication and lifestyle changes such as weight loss, exercise, and diet changes. In some early cases of type 2 diabetes, the disease can be reversed. Symptoms vary among people with type 2 diabetes, but common symptoms include intense hunger and thirst, fatigue, frequent urination, blurry vision, irritability, slowed healing, numbness or tingling in the extremities, and frequent yeast infections.

What Is Diabetes?
When you eat, your body converts carbohydrates (found in grains, potatoes, fruit, vegetables, dairy, beans, and sweets) into glucose, a form of sugar the body needs for fuel. Glucose is carried to every cell in the body by the bloodstream. The pancreas makes a hormone called insulin. Insulin is necessary to allow cells to take in glucose from the bloodstream and regulate how much glucose remains in your blood.

In the early stage of type 2 diabetes, the cells of the body become less sensitive to insulin; this stage is called insulin resistance. At first, the pancreas compensates by making more insulin. However, over time, insulin resistance grows, and the pancreas cannot make enough insulin. Cells can no longer take in the glucose and begin to starve. Blood sugar levels rise, causing damage to nerves, blood vessels, and organs. The higher blood glucose levels are, and the longer they remain high, the more damage they do.

What Causes Diabetes?
Some people are more likely than others to develop type 2 diabetes based on the genes they inherited from their parents. For instance, people with a family history of diabetes and people with African, Asian, Native American, or Pacific Islander ancestry have an increased risk of developing type 2 diabetes. Age is another factor, with type 2 diabetes being most common among those 45 and older. However, lifestyle and health factors play a major role in the development of type 2 diabetes. Being overweight or obese and not getting enough physical activity are important factors that raise the risk for type 2 diabetes.

02/11/2022

GAMBARAN KESELURUHAN DIABETES JENIS 2

Diabetes jenis 2 adalah penyakit kronik di mana badan anda tidak dapat mengawal tahap glukosa, sejenis gula, dalam darah anda. Diabetes jenis 2 biasanya berkembang dari masa ke masa dan boleh membawa kepada banyak komplikasi yang serius. Diabetes jenis 2 boleh dirawat dengan ubat-ubatan dan perubahan gaya hidup seperti penurunan berat badan, senaman, dan perubahan diet. Dalam beberapa kes awal diabetes jenis 2, penyakit ini boleh diterbalikkan. Gejala berbeza-beza dalam kalangan penghidap diabetes jenis 2, tetapi simptom biasa termasuk rasa lapar dan dahaga yang teruk, keletihan, kerap membuang air kecil, penglihatan kabur, kerengsaan, penyembuhan yang perlahan, kebas atau kesemutan pada bahagian kaki, dan jangkitan yis yang kerap.

Apakah Diabetes?
Apabila anda makan, badan anda menukar karbohidrat (terdapat dalam bijirin, kentang, buah-buahan, sayur-sayuran, tenusu, kekacang, dan gula-gula) kepada glukosa, sejenis gula yang diperlukan oleh badan untuk bahan api. Glukosa dibawa ke setiap sel dalam badan melalui aliran darah. Pankreas menghasilkan hormon yang dipanggil insulin. Insulin diperlukan untuk membolehkan sel mengambil glukosa dari aliran darah dan mengawal jumlah glukosa yang kekal dalam darah anda.

Pada peringkat awal diabetes jenis 2, sel-sel badan menjadi kurang sensitif terhadap insulin; peringkat ini dipanggil rintangan insulin. Pada mulanya, pankreas mengimbangi dengan membuat lebih banyak insulin. Walau bagaimanapun, dari masa ke masa, rintangan insulin berkembang, dan pankreas tidak dapat menghasilkan insulin yang mencukupi. Sel tidak lagi boleh mengambil glukosa dan mula kelaparan. Tahap gula darah meningkat, menyebabkan kerosakan pada saraf, saluran darah, dan organ. Semakin tinggi tahap glukosa darah, dan semakin lama ia kekal tinggi, semakin banyak kerosakan yang mereka lakukan.

Apa yang menyebabkan Diabetes?
Sesetengah orang lebih berkemungkinan daripada yang lain menghidap diabetes jenis 2 berdasarkan gen yang mereka warisi daripada ibu bapa mereka. Sebagai contoh, orang yang mempunyai sejarah keluarga yang menghidap diabetes dan orang yang mempunyai keturunan Afrika, Asia, Amerika Asli atau Kepulauan Pasifik mempunyai risiko yang lebih tinggi untuk menghidapi diabetes jenis 2. Umur adalah faktor lain, dengan diabetes jenis 2 yang paling biasa di kalangan mereka yang berumur 45 tahun ke atas. Walau bagaimanapun, faktor gaya hidup dan kesihatan memainkan peranan utama dalam perkembangan diabetes jenis 2. Berat badan berlebihan atau obes dan tidak mendapat aktiviti fizikal yang mencukupi adalah faktor penting yang meningkatkan risiko diabetes jenis 2.

30/10/2022

What foods should I eat if I have diabetes?
~ Fruits and vegetables.
~ Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.
~ Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.
~ Nonfat or low-fat dairies, such as milk, yogurt, and cheese.

30/10/2022

Fasting to Reverse Diabetes

By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.

26/10/2022

The Benefits of Fenugreek for Preventing and Treating Diabetes👍

The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.

24/10/2022

How Not to Die from Diabetes.

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.

11/10/2022

Diabetic Wound - Proper Care Can Reduce The Risk Of Complications

For patients with diabetes, all wounds are a serious health concern and require careful attention. Even small cuts and insect bites can become serious if left untreated. Diabetes can cause wounds to heal more slowly. This increases the risk of infections and other complications. Therefore, it is important to know what to look out for.

Read more over here what if you have wounds that would not heal.
https://www.bangkokhospital.com/en/content/diabetes-mellitus

09/10/2022

How does diabetes affect wound healing?

In people with diabetes, wounds can take longer to heal. This slow healing can increase a person’s risk of developing infections and other complications.

Read more over here
https://www.medicalnewstoday.com/articles/320739

09/10/2022

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✓ Diabetic foot ulcers wounds
✓ Pressure injuries wounds – bedsores, pressure sores, or decubitus ulcers
✓ Surgical wounds
✓ Burn wounds
✓ Abrasion wounds
✓ Cuts or tearing of the skin
✓ Internal wounds - due to impaired circulation, nervous system functions, neuropathy or medical illness, or decreased supply of blood, oxygen, or other nutrients.

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✓ Luka kecederaan akibat tekanan – kudis katil, kudis tekanan, atau ulser dekubitus
✓ Luka pembedahan
✓ Luka melecur
✓ Luka melecet
✓ Luka atau koyak pada kulit
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