JX Fundamentals

29/01/2025

JX wishes everyone good health, endless energy, and success. Gong Xi Fa Cai! Heng Ong Huat! 🐍🧨🧧

07/01/2025

We were honored to host the Celestica Penang Design Engineering team for their recent team-building session. When their team Director, Marcus, reached out, he wanted some wellness elements in the team building, not just games and fun, but something meaningful that the team could take away and apply in their daily lives.

When we submitted our proposal, we found out that most of the team actually picked us over other exciting options like go-karts and theme parks. That really pushed us to deliver something that stood out!

Here’s what we planned for them:

🏋🏻‍♂️Team Workout: A fun and functional workout designed to get everyone moving and working together.

🍎Nutrition Talk: A practical session on how to eat better to fuel performance and improve energy, beyond just focusing on weight loss, by our Nutritionist

🏃🏻Fitness Talk: A discussion about common fitness myths and the many benefits of exercising beyond just losing weight.

Our goal was simple: to give the team knowledge and tools they could use to improve their health and performance—not just for a day, but in the long run.

And we’re happy to say we delivered! The feedback was fantastic, and it’s always rewarding to know we’ve made a positive impact.

To Marcus and the Celestica team, thank you for trusting us. It was a pleasure working with you!

If you’re planning a team-building session and want something more than the usual activities, let’s chat. We’d love to create an experience that your team will truly benefit from.

Here’s to healthier teams and workplaces!

01/01/2025

Happy New Year! Here’s to a fresh start, new opportunities, and a year filled with health, growth, and meaningful success. Let’s make 2025 incredible!

#2025

24/12/2024

Merry Christmas to all!! May your holidays be merry, bright, and full of health and happiness. Thank you for trusting us to be a part of your journey this year! 🎄🎁

05/07/2024

Are you looking for a Certified Nutritionist for dietary guidance?

We are thrilled to announce the newest addition to our team at JX Fundamentals! Wei Qi Nutrition Bsc Hons

Specialising in holistic nutrition education, Wei Qi helps clients with health conditions improve their well-being through informed dietary choices to empower you with the knowledge and tools needed for long-term success.

The joining of Wei Qi in our team further strengthens our commitment to providing comprehensive health solutions to our clients.

Wei Qi specialises in:
• Personalised Nutrition Plans
• Weight Management
• Holistic Health Education
• Mental and Physical Well-being

If you are looking to achieve your health goals without
1) Being in a restrictive diet.
2) Spending a fortune on supplements
3) Blindly following trendy diets.

let's schedule a session with Wei Qi to discover how she can help.

Comment “Nutrition” below to book a session or go to the link in bio.

14/05/2024

ASSESS ASSESS ASSSESS

Assessment is one of the most important step of our client onboarding process.

Assessment allows us to understand where the client is currently at and what we need to do and how to do it in order to reach the client’s goal.

Merely knowing the end goal of the client is not enough. Many people can have the same goals but that doesn’t mean the way to get there is the same for everyone.

Only through an assessment can we know what plan suits the client best.

Things to consider are current fitness levels, lifestyle, commitments and so many more.

Assessment also allows us to identify clients that we cannot help, whose problem is out of our scope. This is when we refer our clients out so that they get the best care they deserve.

06/05/2024

Good luck to everyone, especially these two ladies, participating in the upcoming ! Have a blast out there. 🏃‍♀️ For all active souls prioritizing peak performance, our sports massage service is here to support you. Book your appointment today to release tension and optimize your lifestyle. Let’s keep you performing at your best. 💪

03/03/2024

Honoured to have the opportunity to be part of Elizabeth Image Branding team offering training to Jabil Penang’s employees on International Women’s Day.

🌟 Team Spotlight 🌟

As we reflect on the recent International Women's Day Program held on 1st March with Jabil Penang, we're filled with immense pride and gratitude for our incredible team of trainers.

To our trainers:
Jessica Loo - Image & Style Management Consultant
Dr Neogh Kok Lim, MD, Hormone Management Consultant from Klinik Careist
Mr Jong Khai Ian, Personal Trainer and Pain Management Consultant from JX Fundamentals

Business Development Consultant:
Ean Tan

Your dedication, expertise, and unwavering commitment to excellence have truly set a new benchmark for what we can achieve together. Your ability to inspire, engage, and empower not only uplifted the event but also left a lasting impact on everyone involved. The success of this program is a testament to the power of teamwork, and each one of you played a pivotal role in making it happen.

Thank you for your hard work, your passion, and your relentless pursuit of making a difference. You have not only represented our team with distinction but have also contributed significantly to the ongoing conversation around women's empowerment and equality.

Let's take a moment to celebrate this achievement and the collective effort that made it possible. Here's to many more successes and to continuing to make a positive impact in the world together. 🌍💪

19/01/2024

Time to bid farewell to “One size fits all” advice!

It’s a common scene in the coaching space, where absolute statements like

“You should 𝘼𝙇𝙒𝘼𝙔𝙎 get 7-8 hours of sleep daily”
“𝙉𝙀𝙑𝙀𝙍 eat processed food”
“𝙀𝙑𝙀𝙍𝙔𝙊𝙉𝙀 should be doing weights training.”

are handed out like it’s a absolute solution to all problem. While these suggestions generally good advice, the truth is, even the best advice doesn’t suit everyone.

Why? Because each of us is a unique individual with different daily routines, needs, and desires.

Consider a parent juggling a full-time job and a newborn baby – expecting them to get a solid 8 hours of sleep might be unrealistic.

For someone with a hectic daily schedule, processed food might be the only viable option to refuel. (Spoiler alert: NOT all processed foods are bad, but that’s a topic for another day.)

And for those who find joy in activities like running or dancing, forcing them into weightlifting might dampen their enthusiasm for exercise.

Yes, there are core fundamentals that apply universally, but the key to making these principles work is by creating a plan that fits the individual.

So, the next time you stumble upon fitness and health advice online or from any source, don’t take it as it is. Think subjectively – how does that advice align with your current routine, needs, and wants? What tweaks can you make to ensure it’s a good fit?

If you find yourself unsure, consider getting a coach who delves deep and takes time to understand you better before giving advices. Avoid those who claim to have all the answers without understanding your unique situation.

At JX Fundamentals, we cannot help everyone, for those we can’t help we refer out so that they get the best care possible, because your journey to health is as unique as you are. 💪

31/12/2023

As we bid farewell to 2023 and step into the year of 2024, we want to highlight the principles that made our year remarkable!

🌟 Here’s what we championed in assisting our incredible clients:

1. Encouraging movements instead of avoiding then when it comes to dealing with joint pain.

2. Educating to our clients that Sports Massage should have to be painful to be effective. Instead it should serve as a relaxation tool to help our body do its recovery work.

3. Debunking myths about spot reduction – no magic exercises or foods for specific body parts; it’s about reducing calories input and increase physical activity level.

4. Applauding the power of consistent effort over intensity – progress, not perfection!

5. Empowering with the mantra “actions before motivation” – taking that first step is the key to transformation.

Cheers to a year of wellness, growth, and breaking boundaries!

14/12/2023

TESTIMONIAL TIME 🕰️

Another client who not just got out of pain training with us but greatly improved her quality of life.

Watch the reel to the end to see how we’ve helped this client.

23/11/2023

Please get in touch with if you are interested.