20/11/2025
Better sleep, a calmer mind, balanced energy?
Start by nourishing your heart 🌿✨
In TCM,
the heart governs blood and houses the mind, affecting mood, energy, and sleep 💆
When well-nourished,
you’ll feel calm, balanced, and sleep better ✨
5 herbs to support your heart and calm the mind:
✅ Longan
✅ Red Dates
✅ Lotus Seeds
✅ Ophiopogon Root (Mai D**g)
✅ Rose Buds
💡 Brew as tea, add to soups, or enjoy in desserts
🛍 Available on our Shopee/Lazada!
___________________________
想睡得好、心情稳、气血顺?
从 养心 开始吧 🌿✨
在中医里,
心主血脉、藏神,影响情绪、精神和睡眠💆
当心得到滋养,你会感觉 平和、安稳、睡得更香 ✨
5 种草本,轻松养心安神:
✅ 龙眼
✅ 红枣
✅ 莲子
✅ 麦冬
✅ 玫瑰花蕾
💡 泡茶喝/ 炖汤/ 做甜点都可以
🛍 在我们的Shopee/Lazada就能买到!
#游建好 #药膳汤包 #原料 #健康养生