Physio At Work Penang

16/07/2025

“Need physiotherapy? Just click the link below to contact us and get started with your treatment today!”

WhatsApp Messenger: More than 2 billion people in over 180 countries use WhatsApp to stay in touch with friends and family, anytime and anywhere. WhatsApp is free and offers simple, secure, reliable messaging and calling, available on phones all over the world.

31/01/2024

DAULAT TUANKU!
MERAFAK SEMBAH MENJUNJUNG KASIH UCAPAN SETINGGI-TINGGI TAHNIAH KEPADA
KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA YANG DI-PERTUAN AGONG,
SULTAN IBRAHIM IBNI ALMARHUM SULTAN ISKANDAR
DAN
KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA RAJA PERMAISURI AGONG,
RAJA ZARITH SOFIAH BINTI ALMARHUM SULTAN IDRIS SHAH
Sembah Takzim Daripada:
Physio At Work, Bayan Lepas.

30/01/2024

𝐑𝐞𝐝𝐮𝐜𝐞 𝐏𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩y❗

Is pain holding you back?😖 Struggling to enjoy life because of discomfort, stiffness, or limited mobility?

Whether it be chronic pain, knee arthritis, scoliosis, or any issue, Physio At Work is your ally. Our expert team will work with you to reduce your pain and improve your quality of life.

Physiotherapy offers a non-invasive, customized approach to alleviate pain, improve functionality, and enhance your overall well-being.

Reclaim your pain-free life with us.

30/01/2024

Knee swelling, also known as knee effusion, simply means that there’s a build-up of fluid in your knee joint. Your knee joint is made up of three bones: the femur (thigh bone), the tibia (shin bone) and the patella (kneecap). Your knee normally contains 2-3 mL (about half a teaspoon) of synovial fluid, which helps to lubricate the joint. If it’s injured or inflamed, it can produce more.

When this happens, your knee may feel stiff and tight. It may be hard to move around as well as you normally do. It may also hurt or feel warm to the touch.

If you have joint or muscle pain that makes it hard to move, you can get the relief you’ve been looking for with Physio At Work treatment program.

Give us a call 04-2910052 / 018-9664524 or contact us at www.physioatwork.my

30/01/2024

Plyometric lateral hop

Lateral jumps help to improve lower body strength, stability, and balance, all of which can contribute to a reduced risk of injury. By strengthening the muscles that support the joints and improving overall body control and awareness, you can reduce the likelihood of injury during sports or other physical activities.

1️⃣Stand up straight between a line marker on each of your sides.
2️⃣Transfer your weight onto one foot and lift your other foot off the floor.
3️⃣Using your arms to generate momentum, hop sideways over one line landing lightly on your foot, then immediately hop sideways over the other line, landing on the same foot.
4️⃣Continue as instructed.

18/01/2024

Wave goodbye to body pain with the benefits of physiotherapy! 🎉

Sure, some folks might think physiotherapy is all about tackling back pain. But hold on, there's so much more to it than meets the eye! 💪

No matter what aches and pains you're experiencing, our team of experienced and skilled physiotherapists is here to make a difference. We're on a mission to help you feel your absolute best.

Message us today for more information. Your body will thank you! 🌈💆‍♀️💙

11/01/2024

When you have daily pain in your hip from arthritis (the loss of protective cushioning in the joint) or bursitis (inflammation of the fluid-filled sacs that pad the joint), it can make doing everything from walking to climbing stairs to bending over a chore.

Here are 7 things you can do to better manage your hip pain.

11/01/2024

𝟔𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐔𝐬 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐖𝐨𝐫𝐤 𝐃𝐞𝐬𝐤 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 😌��
⚠️Work desk injuries stem from prolonged poor posture, repetitive motions, and sedentary habits.��

🙋These can lead to musculoskeletal issues like back pain and carpal tunnel syndrome 😦💢��

🔍 Spot the Signs:
�✅ Persistent Pain�
✅ Stiffness�
✅ Decreased Range of Motion��You can prevent these symptoms through ergonomic adjustments, regular breaks, and specific exercises.

��📲 Reach out to us before or if you experience any of the symptoms. ��

09/01/2024

For more details, check out the Channel on YouTube and TikTok:
https://www.youtube.com//videos
https://www.tiktok.com/

Follow us for more tips: Physio At Work Penang

09/01/2024

Analysis & Treatment System:
1️⃣ Assessment
2️⃣ Treatment
3️⃣ Exercises

Don’t neglect the lingering pain that you’ve been feeling! It’s always best to treat it NOW than later 💪🏼 Make an appointment with us:

BUKIT JELUTONG
📲 03-7861010 / 011-10161010
📍 23 Jalan Pelapik B U8/B Bukit Jelutong, 40150 Shah Alam, Selangor

PENANG
📲 018-966 4524
📍 Persiaran Kelicap, Setia Triangle 11900 Bayan Lepas, Penang.

09/01/2024

Physio At Work, your trusted partner in regaining your physical well-being and leading a pain-free life. We understand the importance of physical health and the impact it has on the quality of life. That’s why we are committed to providing the advanced physiotherapy treatments in Bayan Lepas, Penang.

22/12/2023

Dry needling is a technique that physical therapists and other trained hr points.

How does dry needling work?
When your muscle is overused, it goes into an energy crisis where the muscle fibers aren’t getting an adequate blood supply. When they don’t get the normal blood supply, they don’t get the oxygen and nutrients that allow your muscle to go back to its normal resting state.

What does dry needling do?
Dry needling may help relieve pain and increase your range of motion. Conditions that dry needling may treat include:

💠 Joint issues.
💠 Disk issues.
💠 Tendinitis.
💠 Migraine and tension-type headaches.
💠 Jaw and mouth problems, such as temporomandibular joint (TMJ) disorders.
💠 Whiplash.
💠 Repetitive motion disorders, such as carpal tunnel syndrome.
💠 Spinal issues.
💠 Pelvic pain.
💠 Night cramps.
💠 Phantom limb pain.
💠 Postherpetic neuralgia, a complication of shingles.

Dry needling has been proven to reduce muscle tension, promote healing, and increase range of motion.

For more information about dry needling services offered at Physio At Work Penang feel free to give us a ring at 018-966 4524.