08/08/2025
🦵 Knee Care Basics🦵
1. What’s Inside
Your knee is a hinge made of bones, cartilage (cushion), ligaments (stabilizers), tendons (connectors), and fluid (lubricant).
2. Why Knees Hurt
Overuse (running, jumping, squats)
Injuries or twists
Weak/tight muscles
Bad posture or foot alignment
Aging/wear and tear
3. Protect Your Knees
Strengthen thighs, hips, calves
Stretch often
Wear supportive shoes
Use proper form
Stay at a healthy weight
Rest when in pain
4. Prevention Tips
Warm up, increase exercise gradually, mix activity types, and train balance.
💡💡 Pro Tip: Strong hips + flexible ankles = happy knees!!
Video excerpted from Xinhua Daily Telegraph
视频摘自新华社每日电讯报
#物理治疗
#膝盖疼痛
