Spinecare Chiropractic Penang

05/01/2026

Back pain but still going to the gym? 🏋️‍♂️
Some exercises may look safe but can quietly make your back pain worse.

Not all gym exercises are suitable when your spine is already injured.

In this video, Dr Terry explains which gym exercises to avoid if you have back pain, and why understanding your spinal condition helps you train safely instead of guessing.

If your back pain keeps returning after workouts, it may be time to get your spine checked properly.

📲 Book your posture & spine check today
📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, Bayan Bay

24/12/2025

14/12/2025

Posture changes in children can happen quietly and early correction matters.

This case shows how uneven shoulders and body tilt were addressed through careful chiropractic care, helping restore better alignment and posture.

A real journey from our series.
Supporting healthier movement as your child grows.

📞 WhatsApp: +60 17-379 0654
📍 Spinecare Chiropractic Penang
11A-1, Bayan Bay, Persiaran Bayan Indah,
11900 Bayan Lepas, Penang (Level 1)

10/12/2025

Think Your Back Pain is Just From Lifting? It Could Be a Herniated Disc

Improper lifting can lead to more than just discomfort. Over time, it can cause disc bulging, nerve compression, and even herniation. Ignoring the pain may lead to permanent damage.

If you’re dealing with persistent back pain, schedule a visit at Spinecare Chiropractic for a proper evaluation.

📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: ‪+60 17-379 0654‬
🔗 spinecarechiropractic.net

28/11/2025

Thank you for the trust, Ice Yeoh! ⭐⭐⭐⭐⭐

Every recovery story reminds us why we do what we do. Seeing our patients walk in with discomfort and walk out feeling lighter, stronger, and more confident, that’s the real reward.

At Spinecare Chiropractic Penang, we take the time to understand your body, your lifestyle, and your pain patterns so we can guide you back to better movement, one step at a time.

Your progress is our motivation.
Your comfort is our priority.
Your trust means everything to us. 🙏

14/11/2025

If aging were truly to blame for arthritis… then every joint should wear out the same way.
But they don’t.

Some joints stay healthy.
Some wear out faster.
Why?

Because years of extra stress, old injuries, and misalignment make certain joints “age” quicker than others.

At Spinecare, we don’t just blame age, we check your posture, spine alignment, and X-rays to find out what’s really causing the stress on those joints.

If your knees, hips, or neck ache and you think it’s “just aging,” let us help you get the real answers.

Book your posture & spine check today.

📞 ‪‪‪+60 17-379 0654‬‬‬
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

13/11/2025

Neck pain that lingers is often more than just “muscle tightness.”
What if your spine has been slowly changing without you realizing it?

Posture habits, long hours at the desk, and daily stress can all take a silent toll. By the time symptoms appear, your spine may already be adapting in ways you can’t feel.

Take a closer look beneath the surface. Your spine tells a story, and we help you understand it.

📍 Spinecare Chiropractic Penang
11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📞 WhatsApp: ‪+60 17-379 0654‬
🌐 spinecarechiropractic.net

13/11/2025

SERVING THE PENANG COMMUNITY SINCE 2013.

Since 2013, Spinecare Chiropractic Penang has been more than just a chiropractic center.

It’s been a place where thousands have found relief, confidence, and a healthier way to move 🧡

With Dr. Terry Chen at the helm, Spinecare has become more than a clinic.... it’s a commitment to every story, every spine, every life we touch.

Welcome to Spinecare Chiropractic Penang.

Where your spine, health, and story are always treated with integrity and care.

📲+60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

05/11/2025

60-year-old active hiker.
Still fit, still moving… but neck discomfort kept returning.

He stretched, exercised, went for massages and physio, yet the tightness always came back.

Turns out, the issue wasn’t just his neck.
A leg-length and hip imbalance was shifting his spine, making his neck work harder and creating recurring tension.

When the foundation tilts, the whole body compensates and symptoms follow.

Common signs of hidden imbalance:
✔ Neck or shoulder tightness
✔ Headaches or fatigue
✔ Temporary relief but discomfort returns

At Spinecare Chiropractic, we look beyond symptoms.
✅ Posture & X-ray analysis
✅ Address the root cause, not just the surface discomfort

If you’re active but still feeling recurring stiffness or tension, it may be time for a proper evaluation, not just temporary relief.

📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: ‪+60 17-379 0654‬
🔗 https://na2.hubs.ly/H01XJgf0

20/10/2025

May the light of Deepavali bring strength, balance, and brighter days ahead. 🪔

Let your spine stay strong, your mind stay calm, and your health shine this festive season. ✨

If you’ve been experiencing back, neck, or posture issues it’s the perfect time to realign your health. Visit us today.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

16/10/2025

Ever thought your neck problem could start from your feet? 🦶

Sometimes the issue isn’t where it hurts, it’s where it begins.

In this episode of Read Between the Spine, Dr. Terry explains how foot misalignments can travel upward, affecting your posture, balance, and even your neck.

Every part of your body is connected from the ground up.
Early chiropractic care helps restore alignment before pain spreads further.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

07/10/2025

Many parents wonder if heavy school bags cause scoliosis.

The truth is: scoliosis is not caused by carrying heavy bags. It is usually linked to genetics and spinal development.
But heavy or uneven bags carried every day can still affect children in other ways:
✔ Posture imbalance
✔ Uneven shoulders
✔ Muscle strain and stiffness

Want to be sure your child’s spine is growing healthy and balanced? A posture check with our chiropractors can help detect issues early.

📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: ‪+60 17-379 0654‬
🔗 https://na2.hubs.ly/H01sKVp0