Spinecare Chiropractic Penang

26/09/2025

Stop Back Strain Before It Starts
Everyday lifting groceries, laundry, even kids can quietly stress your spine.

The way you bend, twist, or carry weight matters more than you think.
👉 Swipe to spot common mistakes and learn the right way to lift.

Feeling tightness or strain after lifting? Schedule your visit today at
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: +60 17-379 0654
🔗 spinecarechiropractic.net

23/09/2025

Tension-free just after one session?
Sounds too good to be true? 🤔

But for many of our patients, it’s the beginning of real recovery.
Whether it’s posture issues, numbness, or daily stiffness…

Have spine issues? schedule your visit today at
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: +60 17-379 0654
🔗 https://na2.hubs.ly/H01fCs70

22/09/2025

What really causes arthritis? 🦴🩺
It’s more than just getting older.

Over time, abnormal wear and tear can damage the cartilage that cushions your joints. At the same time, an abnormal immune system may mistakenly attack healthy tissue, triggering inflammation and stiffness.

In this episode of Read Between the Spine, Dr. Terry shares the story of a 60-year-old Spinecare patient whose neck arthritis developed as the neck shifted forward from its normal line.

Don’t ignore the early signs. Consistent care today can help prevent discomfort from spreading tomorrow.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

19/09/2025

Chiros Wanted!
Looking to take your chiropractic career further?

At Spinecare Chiropractic Penang, we’ve been Serving the Penang Community Since 2013, helping people move with freedom and maintain healthy posture, while supporting our team’s professional growth every step of the way.

We’re hiring now.
Come shape the future of chiropractic care with us.

📩 Send your resume: info@spinecarechiropractic.net
🌐 Apply here: spinecarechiropractic.net/en/joinspinecare
📲 WhatsApp: +60 17-379 0654
📍 Location: 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

Join us and build a chiropractic career that truly makes an impact together.

16/09/2025

This Hari Malaysia, we’re reminded that a strong nation begins with strong individuals. 🇲🇾
At Spinecare Chiropractic Penang, we’ve been serving the Penang community since 2013, helping Malaysians move better, feel better, and stand tall with healthier spines.

Photo shown above is when our founder, Dr. Terry, conquered the Grand Canyon in 2023, living proof of the strength and perseverance we believe in.

When you take care of your posture, you take care of your future. Together, we build a stronger Malaysia. 💪

📲 WhatsApp: +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
🔗 https://na2.hubs.ly/H016yHN0

15/09/2025

Before starting care at Spinecare Chiropractic Penang, this patient was living with a 4.9 cm forward neck posture, along with neck pain, headaches and stiff shoulders. Even simple tasks like sleeping well or hanging clothes had become uncomfortable.

After just 3 months of personalised chiropractic adjustments with Dr Terry and our Spinecare team, her forward head posture improved by 2.5 cm, and all those symptoms eased significantly helping her move and rest with comfort again.

This marks the start of our new series, real cases of how our care helps Penang move better, feel better and stay aligned.

If you’re ready to experience expert spine care from a clinic that’s been Serving the Penang Community Since 2013, we’re here for you.
📞 017-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

12/09/2025

🚨 BIG NEWS: We’ve Moved! 🚨
Tired of hunting for us at our old spot? Don’t waste another minute.
👉 Spinecare Chiropractic is now in a BETTER, easier-to-find location:

📍 11A-1, Bayan Bay Block C, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang

Here’s how to spot us:
✅ Next to Taiwanese Palace Restaurant
✅ Opposite HSBC Queensbay
✅ Just minutes from Decathlon & Inside Scoop

💡 Translation: You can get your spine fixed… and good food / ice cream or shopping right after. Win-win.

12/09/2025

Ever wonder why your lower back keeps aching? 🤔
Sometimes the real cause isn’t in your lower back at all, it starts higher up, in the head and neck.

In this episode of Read Between the Spine, Dr. Terry explains how misalignments above can create pain below. 🩺

Don’t ignore the signs. Early chiropractic care can stop the discomfort from spreading further.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

06/09/2025

📣 Meet Dr. Terry who keeps your spine in line 🪄

Serving the Penang community since 2013

📲+60 17-379 0654
📍11A-1, Bayan Bay, Persiaran Bayan Indah, 11900, Bayan Lepas, Penang (Level 1)


Edited · 9h

04/04/2025

https://youtu.be/2LMLTmQcp_Y

You’re not alone. Many people are nervous before their first chiropractic visit. But here’s the truth: chiropractic care is one of the safest and most effect...

30/03/2025

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We'll be closed for Hari Raya and reopen on Wednesday!

22/03/2025

https://youtu.be/519x6wOuBv8

Subscribe to our channel for the Latest content!!🚨 The Truth About Chiropractic Care – It’s NOT Just for Back Pain! 🚨Think chiropractic is just about crack...