11/09/2025
Why Chores Help Build Executive Functioning Skills
1. Planning & Organization
๐งบ Figuring out what needs to be done, in what order, and gathering materials builds planning and organization skills.
Example: Cleaning a bathroom requires knowing the steps and having the right supplies.
2. Task Initiation
๐๏ธ Starting a chore, especially one that isnโt exciting, trains the brain to overcome procrastination and get moving.
Example: Beginning to fold laundry instead of putting it off.
3. Working Memory
๐ง Chores often involve remembering multi-step directions, routines, or sequences of actions.
Example: โUnload the dishwasher, then wipe the counters, then sweep.โ
4. Time Management
โฐ Chores help kids estimate how long something will take and manage their time to get it done.
Example: Learning that folding clothes takes 15 minutes and needs to be fit into the day.
5. Attention & Focus
๐ฏ Staying with a task until itโs finished, especially when itโs boring, trains sustained attention.
Example: Dusting an entire room without getting distracted by every object.
6. Impulse Control
๐ซ Chores teach kids to pause the urge to quit or rush through, and instead complete tasks properly.
7. Self-Monitoring & Responsibility
๐ Did I do it well? Did I miss a spot? Chores help kids check their work, take pride, and build independence.
Here is a printable chore list to help with keeping on task, planning, prioritization, working memory, and attention: https://www.theottoolbox.com/free-chores-checklist-for-kids/
