Walk With A Doc - Bintulu

04/03/2026

"Small tweaks...big health benefits"

Sharing a few small daily changes to boost your nutrients and health 👇.

(source : National Society of Health Coaches)

24/02/2026

Tips to stay hydrated during Ramadan

💧 𝐑𝐚𝐦𝐚𝐝𝐚𝐧 𝐓𝐢𝐩: 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝!
Fasting doesn’t mean skipping hydration. Aim to drink 8 glasses of water between iftar and sahur to keep your body energised and refreshed throughout the day.

Try spreading your intake across the night to make it easier and more effective.

Stay healthy this Ramadan 🤍

14/02/2026

Lets make it a habit ….. short WALK after meal

Science-Backed Habit Snack
This 5-Minute Walk Can Lower Your Blood Sugar.
The habit: Walk after meals
The science: Light movement after eating helps muscles pull sugar out of the bloodstream without extra insulin.
How to do it: Walk for 5–10 minutes after your largest meal. Even pacing the house works.

04/02/2026

To those working long hours on your feet all day, here are some helpful tips to keep you healthy

01/02/2026

01/02/2026

EDUCATE, EXERCISE AND EMPOWER

It was a lovely morning despite slight drizzles just before our walk today.

The short and sweet health topic on ‘ Basic Skin Care’ by Dr Ling WW ( Klinik Dr Ko) was an eye-opener to us …. SPF, PA , ‘oral sunblock’ ☺️

Overall , it was a good start to WWAD-Bintulu 2026 edition .

Thank you to all doctors for your time and support. Thank you to all participants and hope you have gained beneficial input on this early Sunday morning.

Health Education ✅
Physical Activity ✅
Bonding with nature ✅
Social Connection ✅

Hope to see you again during our next event in April 🚶🏻🚶🏻‍♀️

31/01/2026

Lets walk

31/01/2026

If January hasn’t gone quite the way you hoped, you are not the only one who feels that way.
You don’t need a perfect month to start feeling better ….

Come and join us for a walk in the park while learning about some useful health tips and rebooting your New Year resolution.

See you tomorrow 🚶🏻‍♀️🚶🏻

Date : 1st February 2026, Sunday
Time : 7.30 am - 8.30 am
Venue: Skatepark Area, Millenium Park Kidurong, Bintulu

25/01/2026

A good excuse to go for a daily walk

Exercise is so important that NOT walking an hour a day is considered a “high-risk” behavior. https://bit.ly/2BsKqJP

20/01/2026

30/10/2025

Take care of your wellbeing … every day!