27/09/2021
『The Ultimate Diet for Your Unique Skin Type』
In general, the main skin types are:
•dry
•normal
•oily
•combination
Within these skin types, there can be other issues, like acne, flaking, or dullness.
According to Green, if your skin looks:
•shiny, you have oily skin
•flaky, red, or irritated, you have dry skin
•oily in some areas and dry in others, you have combination skin
1.Best and worst foods for dry skin
a)Drinking 2 liters of water each day can help.
b)You can also hydrate your skin through fatty acids, like those found in:
•avocado
•olive oil
•salmon
c)Excess caffeine and alcohol can be drying.Everyone’s tolerance levels are different, but she suggests limiting yourself to 400 milligrams of caffeine per day (about two to three 8-ounce cups of coffee) and following guidance from the Centers for Disease Control and Prevention (CDC)Trusted Source when it comes to alcohol.
d)“Deficiencies in [vitamins A and C] can contribute to dry skin,” Increasing your intake of:
•spinach
•broccoli
•sweet potato
But dry skin isn’t simply a product of dehydration.
2.Best and worst foods for oily skin
a)Anti-inflammatory oils… can actually reduce it.Some foods with anti-inflammatory oils include:
•avocado
•olive
•fish
•flaxseed
b)Limit oily, ultra-processed foods, like fries, and keep added sugar intake to a minimum (or below 10 percent per day).
3.Best and worst foods for combination skin
a)Since combination skin is a mix of dry and oily, integrating the meal plans for both types is a good place to start.
b)Carbs can cause inflammation and can throw off the delicate balance of someone with combination skin.
4.Best and worst foods for acne-prone skin
a) Get plenty of vitamin C through a variety of berries and fruits.
b) Zinc can be really helpful for acne, and you can find it in shellfish and lean animal protein like chicken.
c)You can also find plant-based sources of zinc in foods, such as fortified cereals and pumpkin seeds.
d)Speaking with your doctor or dietician before eliminating foods that also have nutritional benefits, like dairy, as everyone’s body is different.
e)People with acne to zero in on micronutrients rather than simply follow a diet plan for oily skin
5.Best and worst foods for dull skin
a)Dull skin is often caused by oxidative stress from our environments, such as through exposure to pollutants and pesticides.
b)Foods with lycopene include many red or pink fruits and vegetables, like:
•tomato
•guava
•papaya
•red pepper
6.Best and worst foods for mature-looking skin
a)First things first: It’s essential to keep in mind that, no matter what you eat, everyone’s skin is going to age eventually.
b)Collagen-rich food may help slow the process a bit.
C)You can replenish collagen with protein-rich foods, like:
•eggs
•fish
•lean meats
d)When mature skin becomes dehydrated, fine lines and wrinkles may appear more pronounced.
e)The skin needs protein and fat to stay plump as well as support muscle.
Credit:https://www.healthline.com/health/beauty-skin-care/the-best-diet-for-your-skin-type
