23/07/2024
Recent News—Plant-based Diet May Help Reduce Cognitive Decline
A high-quality diet during youth and middle age may help maintain brain function in senior years, according to a study with over 3,000 participants tracked for nearly seven decades. Diets high in fruits, vegetables, legumes, and whole grains were considered higher in quality. Research shows that diets rich in plant-based foods and phytonutrients can reduce oxidative stress and improve blood flow to the brain. Participants with higher diet quality typically had better cognitive performance and lower dementia rates at age 68 – 70.
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伊環球健康新聞: 植物性飲食可有助延緩認知衰退
一項針對3,000多名受試者進行了近七十年的追蹤研究顯示，青年和中年時期的高質量飲食可有助於保持老年時期的大腦功能。高質量的飲食是指富含水果、蔬菜、豆類以及全穀類食物。研究表明，富含植物性食物和植物營養物質的飲食可以降低氧化壓力、並增加腦部血液供應。飲食質量較高的受試者在68至70歲時，通常認知功能更好、且罹患失智症的機率更低。 #伊環球健康新聞
https://bit.ly/4d0BoQF
#健康對話 #常保健康 #知識就是力量 #健康 #營養 #健康的飲食 #健全身心 #保持強壯 #寶貝身體 #完整的食物 #健康生活 #飲食和運動
