08/03/2025
🚺 Postpartum Urinary Prolapse & Incontinence: What You Need to Know! 💦
After childbirth, many women experience pelvic organ prolapse (when the uterus/bladder shifts downward) or urinary incontinence (difficulty controlling urine flow). Common causes include:
🔹 Pregnancy & childbirth
🔹 Multiple pregnancies
🔹 Hormonal changes
🔹 Aging
🔹 Delivering a large baby
🔹 Obesity
💡 Symptoms to watch out for:
✅ Pelvic Heaviness or Pressure – A dragging or full feeling in the pelvic region.
✅ Vaginal Bulging or Protrusion – Visible or palpable lump, especially when standing.
✅ Urinary Problems – Frequent urination, urgency, leakage, and difficulty emptying the bladder.
✅ Pain During Sexual In*******se – Discomfort that worsens as prolapse progresses.
✅ Increased Symptoms During Physical Activity – Lifting, coughing, sneezing, or prolonged standing may worsen symptoms.
📉 Stages of Uterine Prolapse:
🔸 Stage 1 – Slight drop of the uterus, often with no visible bulging.
🔸 Stage 2 – Uterus descends into the vaginal canal, causing discomfort.
🔸 Stage 3 – Uterus protrudes outside the vaginal opening, leading to significant symptoms.
🔸 Stage 4 – Uterus fully extends outside the body
🏋🏻♀️ How physiotherapy can help:
Strengthening your pelvic floor muscles can improve bladder control and reduce prolapse symptoms. Don't suffer in silence—physiotherapy can make a difference!
💬 If you're struggling with these issues, consult us today for a tailored recovery plan! ❤️
