Move With Louis

24/02/2022

YOU CANT GO WRONG WITH GETTING STRONGER part 2. Thanks to Jagdeep Sidhu who allowed me to share this message on social media.

Strengthen your weakness and exploit your potential.

18/02/2022

YOU CAN'T GO WRONG WITH GETTING STRONGER!
I am helping people to get in shape, build muscle, sport injury, sport performance and pain rehab.

08/06/2021

Build a resilient spine part 2
Core stability exercises that everyone can do from home during FMCO 3.0. All you need is just a stability ball. Follow .rehab.performance on Instagram for more rehab and strengthening tips.

Beginner- short lever, 12 to 15 repetitions
Intermediate- increase leverage, 8 to 12 repetitions
Advanced- long lever, 6 to 8 repetitions

Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.

01/06/2021

CORE STABILITY
Build a resilient spine. I would recommend these 5 simple exercises for improving your core strength during FMCO 3.0. Stay home but keep moving.

1. Cat and camel for spine mobility
2. Bird dog/quadraped
3. Side plank
4. Bear crawl
5. Side bear crawl

Beginner-15 - 30 seconds
Intermidiate- 30-60 seconds
Advanced- 1 to 2 mins on each exercise

Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.

31/05/2021

Hi guys, thank you for following this page. I appreciate it. I'll try my best to upload some useful information here. STAY TUNED for my first post.

30/05/2021