Lo Physiotherapy- Butterworth

Lo Physiotherapy- Butterworth Specialist in Spine & Sport injuries

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

3 )Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Pen

ang.
�: 017-9123081

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

🥂Alcohol hinders healing by dehydrating tissues, reducing blood flow, and increasing inflammation. It starves injured ar...
31/07/2025

🥂Alcohol hinders healing by dehydrating tissues, reducing blood flow, and increasing inflammation. It starves injured areas of oxygen and nutrients while disrupting sleep and immune function. Though it may temporarily ease pain, alcohol prolongs swelling and tissue damage.

🍷For physiotherapy patients, it also impairs coordination and exercise performance. These effects combine to slow recovery significantly. Avoiding alcohol during rehabilitation helps maintain proper hydration, circulation, and inflammation control for optimal healing.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Why do we often get back pain when lifting? 🙋🏼‍♀️�💢Back pain happens when we lift with poor technique — like bending fro...
31/07/2025

Why do we often get back pain when lifting? 🙋🏼‍♀️�
💢Back pain happens when we lift with poor technique — like bending from the waist, rounding the back, or twisting while carrying a load.
❌These habits put too much pressure on the spine and strain the muscles, especially the lower back. Over time, it can lead to muscle fatigue, disc irritation, or even injury.

🌟Tips to Avoid Lower Back Pain When Lifting:
✅Bend your hips and knees, not just your back
✅Keep the object close to your body
✅Exhale as you lift to activate your core
✅Avoid twisting your spine while carrying — turn with your feet
✅Move slowly and lift with intention — don’t rush!

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

🦴 什麼是坐骨神經痛（Sciatica）？坐骨神經痛是指坐骨神經受到壓迫或刺激，引發從下背部延伸到臀部、大腿後側、甚至小腿的疼痛。⚠️ 常見原因： • 椎間盤突出 • 椎管狹窄 • 長時間坐姿不良 • 肌肉壓迫（如梨狀肌症候群）😣 症狀： ...
30/07/2025

🦴 什麼是坐骨神經痛（Sciatica）？
坐骨神經痛是指坐骨神經受到壓迫或刺激，引發從下背部延伸到臀部、大腿後側、甚至小腿的疼痛。

⚠️ 常見原因：
• 椎間盤突出
• 椎管狹窄
• 長時間坐姿不良
• 肌肉壓迫（如梨狀肌症候群）

😣 症狀：
• 下背或臀部開始的放射性疼痛
• 麻木、刺痛或灼熱感
• 單側腿部無力或酸痛
• 咳嗽或彎腰時疼痛加劇

🛠️ 治療方式：
• 熱敷或冷敷
• 止痛藥或消炎藥
• 物理治療和伸展運動
• 嚴重時可能需要注射治療或手術

🏃‍♂️ 舒緩動作推薦：
坐姿梨狀肌伸展
坐在椅子上，將右腳踝放在左膝上，身體微微前傾，保持20–30秒，左右各做3次。

💬 有坐骨神經痛症狀，請及早處理，避免惡化！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Ice packs are used for injuries to reduce swelling, pain, and inflammation by constricting blood vessels and decreasing ...
30/07/2025

Ice packs are used for injuries to reduce swelling, pain, and inflammation by constricting blood vessels and decreasing blood flow to the injured area. This localized cooling can also help to numb the area, providing pain relief.

Functions:
❄️Reduces Swelling
❄️Controls Inflammation
❄️Pain Relief
❄️Decreases Muscle Spasms

When to Use Ice?
🧊Immediately after an acute injury
🧊For reducing inflammation and pain
🧊Not for chronic conditions

🧷High ankle sprains are traumatic injuries that affect the distal tibiofibular ligaments and most commonly occur due to ...
29/07/2025

🧷High ankle sprains are traumatic injuries that affect the distal tibiofibular ligaments and most commonly occur due to sudden external rotation of the ankle.
🧷It is suspected clinically with tenderness over the syndesmosis which worsens with squeezing of the tibia and fibula together at the midcalf.
🧷Treatment is nonoperative or operative for with ankle instability or associated fractures.

If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

📍W型坐姿📍🏵“W”型坐姿，又称“青蛙坐”“鸭子坐”，顾名思义，是一种双腿放置类似英文字母“W”的坐姿。🏵「W型坐姿」是非常伤害髋关节的一种姿势，当双脚往外张开坐下时，大腿骨会过度地向内旋转，内侧的肌肉过度紧缩，外侧的肌肉会被拉扯，并且会对...
29/07/2025

📍W型坐姿📍

🏵“W”型坐姿，又称“青蛙坐”“鸭子坐”，顾名思义，是一种双腿放置类似英文字母“W”的坐姿。

🏵「W型坐姿」是非常伤害髋关节的一种姿势，当双脚往外张开坐下时，大腿骨会过度地向内旋转，内侧的肌肉过度紧缩，外侧的肌肉会被拉扯，并且会对髋关节面造成压力，使肌肉骨骼失衡，长期下来可能导致站立或走路的姿势异常。对于先天性髋关节发育不良或髋关节不稳定的孩童来说，更可能导致脱臼。

🏵「W型坐姿」通常是因为肌肉张力低下与肌肉力量不足，因此，容易导致姿势不良，经常伴随肚子前凸、胸椎后弓（即是驼背）的情况发生，特别是经常驼背的孩子，代表躯干肌力与肌耐力不足，身体会找到更多偷懒的方式，不知不觉习惯性地向某一面倾倒，随着年龄增长，容易造成脊柱侧弯。

🏵「W型坐姿」导致大腿股骨近端过度前倾，因此可能造成X型腿或走路内八。

正确的坐姿：
🫐盘腿坐：双腿向内弯曲、交叉坐姿，这是一开始宝宝练习坐时最鼓励的坐姿。
🫐半盘腿坐：一条腿伸直，一条腿向内弯曲。
🫐环坐姿：坐在地上，双腿的脚掌相对贴合，形成环状。
🫐V坐姿：双腿向前伸，呈现V型的斜状。
🫐长坐姿：双腿往前伸直，呈现平行状。
🫐侧坐姿：先采取长坐姿，再将双腿弯向同一边。

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Metatarsalgia🧷Metatarsalgia is a condition in which metatarsal of the foot becomes painful and irritated. Metatarsalgia ...
01/07/2025

Metatarsalgia
🧷Metatarsalgia is a condition in which metatarsal of the foot becomes painful and irritated. Metatarsalgia results from activities that involve running and jumping. Other causes include feet that aren't formed correctly and shoes that are too tight or too loose.
🧷Although not often serious, metatarsalgia can make it hard to move. At-home treatments, such as ice and wearing proper footwear with shock-absorbing insoles or arch supports often relieve symptoms.

If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

🧠Setting realistic recovery expectations is crucial—it prevents frustration, promotes patience, and ensures adherence to...
01/07/2025

🧠Setting realistic recovery expectations is crucial—it prevents frustration, promotes patience, and ensures adherence to treatment. Overestimating progress can lead to re-injury, while underestimating it may delay rehabilitation.

Understanding the body’s healing system (like inflammation, tissue repair, and adaptation) helps patients recognize normal recovery phases and avoid setbacks. Knowledge empowers them to follow medical advice, adopt healthy habits, and actively participate in their rehab. 🌻

A physiotherapist guides this process, aligning goals with the body’s natural timeline. Together, clarity and awareness lead to safer, more effective recovery and long-term wellness.✨

🦵 Buttock pain that travels down your leg? It could be Piriformis Syndrome!This condition happens when a small muscle in...
01/07/2025

🦵 Buttock pain that travels down your leg? It could be Piriformis Syndrome!

This condition happens when a small muscle in your buttock presses on the sciatic nerve — causing pain, tingling, or numbness down the leg.

Don’t ignore the signs! Early physiotherapy can help relieve pain and restore movement.

📞 Book your physiotherapy session today!
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎ : 0168869934

💥 Is your sitting posture harming you?You might not notice it now, but poor posture can slowly wear your body down. 😖📍Ne...
01/07/2025

💥 Is your sitting posture harming you?
You might not notice it now, but poor posture can slowly wear your body down. 😖

📍Need help correcting your posture?
Visit us at Lo Physiotherapy in Penang – multiple branches to serve you better!

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

I Sprained My Ankle: How Soon Can I Play My Sport Again?Any enquiry? please contact us. 🏠 Location1) Lo Physiotherapy, T...
01/07/2025

I Sprained My Ankle:
How Soon Can I Play My Sport Again?

Any enquiry? please contact us.
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

🤕 Olecranon Dysfunction – What’s Going On With Your Elbow?Pain, swelling, or weakness at the tip of your elbow could be ...
30/06/2025

🤕 Olecranon Dysfunction – What’s Going On With Your Elbow?

Pain, swelling, or weakness at the tip of your elbow could be a sign of olecranon dysfunction — a problem with the bony part of your elbow joint.

👎 Common Causes:
• Trauma (like falls or direct blows)
• Olecranon bursitis (inflammation from pressure or infection)
• Arthritis (RA or osteoarthritis)
• Triceps tendon injuries
• Overuse from sports or work

⚠️ Symptoms to Watch For:
• Pain when straightening the arm
• Swelling or tenderness at the elbow tip
• Weakness or reduced movement
• Clicking or grinding in the joint
• Redness or warmth (could mean infection)

If you’re feeling any of this, don’t ignore it — your elbow might be asking for help! 🩺

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

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Butterworth
12300

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