Lo Physiotherapy- Butterworth

Lo Physiotherapy- Butterworth Specialist in Spine & Sport injuries

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

3 )Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Pen

ang.
�: 017-9123081

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

🚴‍♂️ Cycling for Back Pain — Helpful or Harmful?Struggling with back pain but unsure if cycling is safe?The good news: c...
22/04/2026

🚴‍♂️ Cycling for Back Pain — Helpful or Harmful?

Struggling with back pain but unsure if cycling is safe?

The good news: cycling can actually be a great low-impact exercise for your spine—when done correctly.

Cycling helps to:
✔ Reduce stress on the spine (compared to running)
✔ Improve blood flow and reduce stiffness
✔ Strengthen core muscles that support your back
✔ Keep your hips and lower back moving

For many people with conditions like chronic lower back pain or lumbar spondylosis, cycling can be a safe way to stay active.

📩 Not sure if you’re doing it correctly?
Let a physiotherapist assess your posture and guide you on the right exercises for your back.

👉 DM us to book your assessment and start moving pain-free again.

A correct way of computer posture🪑An ergonomic computer workstation aligns your body in a neutral, relaxed posture to mi...
31/03/2026

A correct way of computer posture
🪑An ergonomic computer workstation aligns your body in a neutral, relaxed posture to minimize strain.
🪑Essential ergonomic position
- Monitor: Top of the screen should be at or just below eye level, placed directly in front of you about 50–80 cm (roughly arm's length) away to avoid neck bending.
- Chair: Use a chair with lumbar support that allows your feet to rest flat on the floor and your knees to be at the same height as your hips.
- Keyboard & mouse: Position these at the same height, close enough that your elbows remain near your sides, not reaching forward.
- Wrist position: Keep wrists straight and forearms parallel to the floor.
- Posture: Relax shoulders (no shrugging) and keep your head aligned over your torso, avoiding a forward-head posture.
🪑If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

29/03/2026

😣 Neck stiffness + frequent headaches?
Long hours on your phone or computer can strain your neck,
leading to tension and recurring headaches.

Many people think it’s just a “normal headache”,
but the real problem could be your neck.

At Lo Physiotherapy, we:
✔ Identify the root cause
✔ Provide manual therapy, traction & electrotherapy
✔ Help relieve pain and restore your daily function

👉 Don’t ignore the signs
📩 DM us to book your assessment

🦴 Hip Pain? It Could Be Avascular NecrosisHip Avascular Necrosis (AVN) happens when blood supply to the hip bone is redu...
25/03/2026

🦴 Hip Pain? It Could Be Avascular Necrosis

Hip Avascular Necrosis (AVN) happens when blood supply to the hip bone is reduced, causing the bone to weaken over time.

⚠️ Common Signs
✅ Deep hip or groin pain
✅ Pain when walking or standing
✅ Stiffness or reduced movement

❗ Don’t Ignore It
If untreated, it may lead to joint collapse and require surgery.

💪 How Physiotherapy Helps
✅ Reduce pain
✅ Improve joint mobility
✅ Strengthen surrounding muscles
✅ Delay disease progression
✅ Support recovery before/after surgery

📩 Early Check = Better Outcome
Persistent hip pain is not normal.
Get it assessed early before it gets worse.

Why Can’t I Straighten My Finger? — MALLET FINGER 👆🏻It happens when the tendon at the tip of your finger is injured, cau...
23/03/2026

Why Can’t I Straighten My Finger? — MALLET FINGER 👆🏻
It happens when the tendon at the tip of your finger is injured, causing the fingertip to droop and making it difficult or impossible to straighten.

🗣️Common Causes
• Ball hitting the fingertip (sports injury)
• Sudden force bending the finger
• Minor trauma (even tucking bedsheets)

🤞🏻Signs & Symptoms
• Drooping fingertip
• Pain or swelling
• Unable to actively straighten the finger

🌟 Physiotherapy Management
• Splinting (keep finger straight continuously)
• Swelling & pain management
• Gradual mobility and strengthening exercises
• Education to prevent re-injury

🦿Recovery Tip
- Delaying treatment can lead to permanent deformity or stiffness.
- Consistency is key — removing the splint too early can delay healing!

Our Locations:
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ WhatsApp: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ WhatsApp: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang, Malaysia.
☎️ : 0168869934

👉「是不是耳水不平衡？」我们的身体是靠3个系统来维持平衡：👀 视觉（眼睛）👂 前庭系统（内耳）🦵 本体感觉（肌肉与关节）当这三个系统不一致或出问题，就会出现——➡️ 头晕、天旋地转、失去平衡导致原因：1. 👂 内耳问题（最常见）👉 也就是大...
23/03/2026

👉「是不是耳水不平衡？」

我们的身体是靠3个系统来维持平衡：
👀 视觉（眼睛）
👂 前庭系统（内耳）
🦵 本体感觉（肌肉与关节）

当这三个系统不一致或出问题，就会出现——
➡️ 头晕、天旋地转、失去平衡

导致原因：
1. 👂 内耳问题（最常见）
👉 也就是大家说的“耳水不平衡”
耳石脱落（BPPV）
👉 小颗粒跑错位置
👉 一动头就刺激错误讯号
👉 就会突然天旋地转

2. 颈椎问题
👉 久坐、低头、姿势不好
会导致：
▪️ 颈部肌肉紧张
▪️ 关节讯号错误
👉 产生头晕

3. 😣 压力 / 睡眠不足
👉 身体过度紧绷，放大头晕感觉，恢复变慢

💡 物理治疗可以帮到什么？

✔️ 前庭复位（耳石复位）
✔️ 平衡训练
✔️ 颈椎放松与矫正
✔️ 姿势调整

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

We will be closed from 21/3 to 23/3.Business resumes on 24/3 (Tuesday).Wishing everyone a wonderful and refreshing break...
20/03/2026

We will be closed from 21/3 to 23/3.
Business resumes on 24/3 (Tuesday).

Wishing everyone a wonderful and refreshing break! 🌿

🆘 Most people wait until they can’t tie their shoes to care about back health, but the truth is ❗️Your spinal discs star...
19/03/2026

🆘 Most people wait until they can’t tie their shoes to care about back health, but the truth is ❗️Your spinal discs start their "expiry date" as early as your 20s❗️If you’re a desk warrior🧑🏻‍💻, a heavy lifter, or a chronic sloucher🚶🏻, your spine is likely working overtime🕰️.

The good news? You can slow down the clock. Focus on core strength, movement, and weight management to keep your "highway" clear.

Swipe ➡️ to see the timeline of spinal aging and how you can "reset" your clock before the wear and tear becomes permanent. 🛠️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

We are proud to announce that effective 16 March 2026, the following of our center are officially appointed as Physioth...
16/03/2026

We are proud to announce that effective 16 March 2026, the following of our center are officially appointed as Physiotherapy Partners under The Great Journey (TGJ) Initiative 🤝 Great Eastern Malaysia

📍 Lo Physiotherapy Raja Uda, Butterworth
📍 Lo Physiotherapy Vantage, Tanjung Tokong
📍 Oh Physiotherapy, Bayan Baru

Through this collaboration, we provide cashless physiotherapy services to support post-hospitalization physiotherapy treatment for Great Eastern clients under the TGJ programme.

We look forward to supporting more individuals on their journey to better health and recovery. 🌱💙

🪑正确坐姿🪑1. 肩膀放松，不要耸肩2. 视线落于电脑正前方往下5-10角度处3. 使用滑鼠或者键盘时手肘抬起与手臂成90度4. 大腿不要悬空过多，不要翘脚或盘腿5. 身体坐正，脊椎自然弯曲，不要刻意把背完全挺直6. 坐下时重心在骨盆坐骨上...
28/02/2026

🪑正确坐姿🪑
1. 肩膀放松，不要耸肩
2. 视线落于电脑正前方往下5-10角度处
3. 使用滑鼠或者键盘时手肘抬起与手臂成90度
4. 大腿不要悬空过多，不要翘脚或盘腿
5. 身体坐正，脊椎自然弯曲，不要刻意把背完全挺直
6. 坐下时重心在骨盆坐骨上
7. 膝关节弯曲约90度左右
8. 双脚踩地

如果你还有什么疑问，那就来咨询我们吧🤗
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Piriformis syndrome occurs when the piriformis muscle in the buttock becomes tight or inflamed and compresses the sciati...
28/02/2026

Piriformis syndrome occurs when the piriformis muscle in the buttock becomes tight or inflamed and compresses the sciatic nerve, causing pain, tingling, or numbness that may radiate down the leg.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Meniscus is a cartilage in your knee that acts as a shock absorber.When it tears (usually due to twisting, sports, squat...
26/02/2026

Meniscus is a cartilage in your knee that acts as a shock absorber.
When it tears (usually due to twisting, sports, squatting, or wear & tear), you may experience:

🔹 Knee pain
🔹 Swelling
🔹 Clicking or locking sensation
🔹 Difficulty bending or straightening the knee

🦵 How Does Physiotherapy Help a Meniscus Injury?

Physiotherapy focuses on reducing pain, restoring movement, and improving knee stability, preventing stiffness of knee joint.

🦵 When Do We Decide on Surgery for a Meniscus Tear?
1️⃣ True locking of the knee, cannot fully straighten.
2️⃣ Large or displaced tear causing mechanical blockage.
3️⃣ Persistent pain & swelling
4️⃣ High activity demands for athletes or very active individuals who require full knee stability.
5️⃣ Associated ligament injury

If you’re experiencing knee pain, don’t ignore it.
Let’s get it checked and start the right treatment early 💪

📲 PM us to book an appointment

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

Address

Butterworth
12300

Website

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