Lo Physiotherapy- Butterworth

Lo Physiotherapy- Butterworth Specialist in Spine & Sport injuries

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

3 )Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

🪑正确坐姿🪑1. 肩膀放松，不要耸肩2. 视线落于电脑正前方往下5-10角度处3. 使用滑鼠或者键盘时手肘抬起与手臂成90度4. 大腿不要悬空过多，不要翘脚或盘腿5. 身体坐正，脊椎自然弯曲，不要刻意把背完全挺直6. 坐下时重心在骨盆坐骨上...
28/02/2026

🪑正确坐姿🪑
1. 肩膀放松，不要耸肩
2. 视线落于电脑正前方往下5-10角度处
3. 使用滑鼠或者键盘时手肘抬起与手臂成90度
4. 大腿不要悬空过多，不要翘脚或盘腿
5. 身体坐正，脊椎自然弯曲，不要刻意把背完全挺直
6. 坐下时重心在骨盆坐骨上
7. 膝关节弯曲约90度左右
8. 双脚踩地

如果你还有什么疑问，那就来咨询我们吧🤗
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Piriformis syndrome occurs when the piriformis muscle in the buttock becomes tight or inflamed and compresses the sciati...
28/02/2026

Piriformis syndrome occurs when the piriformis muscle in the buttock becomes tight or inflamed and compresses the sciatic nerve, causing pain, tingling, or numbness that may radiate down the leg.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Meniscus is a cartilage in your knee that acts as a shock absorber.When it tears (usually due to twisting, sports, squat...
26/02/2026

Meniscus is a cartilage in your knee that acts as a shock absorber.
When it tears (usually due to twisting, sports, squatting, or wear & tear), you may experience:

🔹 Knee pain
🔹 Swelling
🔹 Clicking or locking sensation
🔹 Difficulty bending or straightening the knee

🦵 How Does Physiotherapy Help a Meniscus Injury?

Physiotherapy focuses on reducing pain, restoring movement, and improving knee stability, preventing stiffness of knee joint.

🦵 When Do We Decide on Surgery for a Meniscus Tear?
1️⃣ True locking of the knee, cannot fully straighten.
2️⃣ Large or displaced tear causing mechanical blockage.
3️⃣ Persistent pain & swelling
4️⃣ High activity demands for athletes or very active individuals who require full knee stability.
5️⃣ Associated ligament injury

If you’re experiencing knee pain, don’t ignore it.
Let’s get it checked and start the right treatment early 💪

📲 PM us to book an appointment

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

🌙 Why Pain Wakes You Up at Night?If you’re struggling with sleep disturbances at night, your body might be trying to tel...
26/02/2026

🌙 Why Pain Wakes You Up at Night?

If you’re struggling with sleep disturbances at night, your body might be trying to tell you something.

1️⃣ Inflammation increases at night
☄️Our body’s natural anti-inflammatory hormones (like cortisol) drop at night, making your joints and muscles feel stiffer.
That’s why conditions like: Frozen shoulder/Tendinitis/Arthritis often feel worse after midnight.

2️⃣ Less Movement = Stiffness
🛌 Staying still = less blood flow, swelling pools around injured tissue, inflammatory chemicals builds up → more ache & stiffness

3️⃣ Sleep Posture Matters
🛏️ Wrong pillow height, mattress too soft, or arm overhead position can compress:
- Neck joints
- Shoulder structures
- Lower back
And after staying in one position for hours… pain builds up.

4️⃣ Nerves Feel Louder
🔇When there’s no distraction, nerve-related pain (like slipped disc or sciatica) feels more intense.
You’re not “overthinking” it — the nervous system is simply more noticeable in silence.

⚠️ Check with a Physio If:
- Pain wakes you every night
- Constant deep ache or tingling
- Not relieved by changing position

✨ Don’t hesitate to contact us to start your treatment!
Lo Physiotherapy - move better, sleep better.

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

🔄【什么是 BPPV？为什么一转头就天旋地转？】最近有没有这样的情况：➡️ 早上起床一翻身，突然头晕到不敢动？➡️ 躺下、坐起、低头或转头时，感觉整个房间在转？➡️ 头晕持续几十秒，但停下来就慢慢缓解？这很可能是 良性阵发性位置性眩晕（BP...
26/02/2026

🔄【什么是 BPPV？为什么一转头就天旋地转？】

最近有没有这样的情况：
➡️ 早上起床一翻身，突然头晕到不敢动？
➡️ 躺下、坐起、低头或转头时，感觉整个房间在转？
➡️ 头晕持续几十秒，但停下来就慢慢缓解？

这很可能是 良性阵发性位置性眩晕（BPPV）。

📌 什么是 BPPV？
BPPV 是一种常见的眩晕问题。我们的内耳里有一些“耳石”（小小的钙晶体），如果它们掉进了不该去的半规管，就会在你改变头部位置时刺激平衡系统，导致短暂但强烈的眩晕。

📌 常见症状：
✔️ 转头、躺下或起身时突然眩晕
✔️ 感觉环境在旋转
✔️ 可能伴随恶心
✔️ 每次发作通常少于1分钟

📌 好消息是 —— 它可以治疗！
通过专业的评估与复位手法（如耳石复位术），多数人在几次治疗后就能明显改善。

⚠️ 注意：
如果出现以下情况，请尽快就医：
❗ 说话不清
❗ 手脚无力
❗ 持续性严重头痛
❗ 眩晕超过数分钟不缓解

眩晕不一定是“血压低”或“太累”。
如果你或家人有类似症状，欢迎咨询专业人员，别让头晕影响生活 💛

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

20/02/2026

开工大吉🍊 Heng Ong Huat🎉

16/02/2026

🧧 We will be closed from 17–19/2 for Chinese New Year festival.
Business will resume on Friday (20/2).

🧨 Gong Xi Fa Cai!
Wishing everyone a healthy, prosperous, and joyful Chinese New Year!

Behind every good treatment is a well-trained team.Our therapists spent the day upgrading our vestibular rehabilitation ...
04/02/2026

Behind every good treatment is a well-trained team.

Our therapists spent the day upgrading our vestibular rehabilitation knowledge to better help patients with vertigo, dizziness, and balance issues.

We’re ready to serve you better 🙌




What is Ultrasound Therapy in physiotherapy?🔊 How does it work?High-frequency sound waves are delivered through a small ...
31/01/2026

What is Ultrasound Therapy in physiotherapy?

🔊 How does it work?
High-frequency sound waves are delivered through a small probe to the affected area.
These sound waves:
* Create gentle vibration in tissues
* Increase blood flow
* Help tissues heal faster

💡 What does it help with?
Ultrasound therapy is commonly used for:
* Muscle strain & tightness
* Tendon injuries (e.g. tennis elbow)
* Ligament sprain
* Joint stiffness
* Scar tissue
* Chronic pain conditions

😌 What will you feel?
* Mild warmth or gentle sensation
* Not painful
* Some people feel nothing—and that’s normal too

⏱️ How long is each session?
* Usually 5–10 minutes

⚠️ Is it safe?
✔ Yes, when applied by a trained physiotherapist
❌ Not used over:
* Fracture sites (early stage)
* Infections
* Cancer areas
* Pregnancy abdomen

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

🧲Bursae are small, jelly-like sacs that are located throughout the body, including around the shoulder, elbow, hip, knee...
30/01/2026

🧲Bursae are small, jelly-like sacs that are located throughout the body, including around the shoulder, elbow, hip, knee, and heel. They contain a small amount of fluid, and are positioned between bones and soft tissues, acting as cushions to help reduce friction during joint motion. Bursitis is a condition that involves inflammation of bursae.
🧲Hip bursitis most often involves the bursa that covers the greater trochanter of the femur, although the iliopsoas bursa can also become inflamed.
🧲The main symptom of trochanteric bursitis is pain at the point of the hip. The pain usually extends to the outside of the thigh area. In the early stages, the pain is usually described as sharp and intense. Later, the pain may become more of an ache and spread across a larger area of the hip. It also may get worse with prolonged walking, stair climbing, or squatting.
🧲Physiotherapy can help to ease pain at hip bursae at initial stage.

🧲If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Any harm sitting cross legged ? ⚠️Hip & Spine Issues ⚠️Circulation problems ⚠️Nerve compression ⚠️Increase testicular te...
29/01/2026

Any harm sitting cross legged ?
⚠️Hip & Spine Issues
⚠️Circulation problems
⚠️Nerve compression
⚠️Increase testicular temperature

Tips for better sitting ✨
✅ Keep switching positions
✅ Use supportive chair
✅ Make sure feet on floor or on supported stool
✅ Regularly breaks to stand up and stretch hips and back

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Address

Butterworth
12300

Website

Alerts

Be the first to know and let us send you an email when Lo Physiotherapy- Butterworth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lo Physiotherapy- Butterworth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category