22/04/2026
Scrolling. Typing. Repeating. 📱💻
Feeling wrist or hand pain lately?
Don’t ignore it.
It could be early signs of Carpal Tunnel Syndrome or De Quervain’s Tenosynovitis.
⚠️ Watch out for:
• Pain
• Numbness
• Weak grip
💡 Small changes = big difference
Take breaks. Keep your wrist neutral.
📩 Get it checked early
滑手机、打字、再重复 📱💻
手腕或手开始不舒服了吗?
别忽视这些小信号
可能是 Carpal Tunnel Syndrome(腕管综合征)
或 De Quervain’s Tenosynovitis(狄奎凡氏腱鞘炎)
⚠️ 留意:
• 疼痛
• 麻木
• 无力
💡 小改变,大改善
记得休息,保持手腕自然放松
📩 早点检查,更快恢复
#物理治疗教育 #手腕疼痛 #物理治疗 #康复之路 #