Avery Tan Physio & Rehab Centre

13/11/2025

🎂 𝑫𝒐𝒖𝒃𝒍𝒆 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒂𝒕 𝑨𝑻𝑷! 🎂

Today, we’re celebrating two amazing ladies — 𝐨𝐮𝐫 𝐂𝐨-𝐅𝐨𝐮𝐧𝐝𝐞𝐫 𝐌𝐬. 𝐄𝐮𝐯𝐨𝐧 𝐂𝐡𝐢𝐧 𝐚𝐧𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐌𝐬. 𝐒𝐡𝐢 𝐘𝐮! 💐✨

Both of them embody the heart and spirit of ATP — passionate, dedicated, and always giving their best for our clients and team.
Thank you for your commitment, your care, and the positive energy you bring every day. 🌿

The ATPteam is beyond grateful to celebrate this special day together — filled with laughter, cake, and great memories! 🥳

Here’s to another wonderful year ahead for both of you — may it be full of growth, joy, and success! 💛

𝐵e𝑡t𝑒r D𝑎y, 𝐵e𝑡t𝑒r L𝑖f𝑒 ✨

12/11/2025

🎉 𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 — 𝐎𝐮𝐫 𝐒𝐞𝐧𝐢𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, 𝐌𝐬. 𝐁𝐞𝐫𝐫𝐲 𝐉𝐨𝐧𝐠🎉

𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘭𝘢𝘵𝘦, 𝘣𝘶𝘵 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘸𝘰𝘳𝘵𝘩 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 ✨
October was packed with events and deadlines, and only now we finally have the chance to post this special moment.

We celebrated Berry’s birthday during our company trip — simple, meaningful, full of laughter and good memories.

Thank you, Berry, for your dedication, passion, and the heart you put into every treatment and every client.
Your growth in ATP has been inspiring, and we are proud to have you as our Senior Physiotherapist. 💛

Here’s to more milestones together —
more achievements, more travels, and more joy as a team.

𝘽𝙚𝙩𝙩𝙚𝙧 𝘿𝙖𝙮, 𝘽𝙚𝙩𝙩𝙚𝙧 𝙇𝙞𝙛𝙚 ✨

09/11/2025

Finally, our very first event has come to a wonderful ending.
It was truly a great experience participating in such a huge event — although we were exhausted, we enjoyed every moment.

Everyone had fun with the Blazepod challenge and the little gifts, and our awareness program for Postural/Scoliosis Assessment and Sarcopenia Screening received many positive responses.
However, we also noticed that when we handed out brochures and invited visitors for assessments, quite a number of parents and elderly were hesitant or avoided interacting with us.

We hope that in the future, we can continue bringing this awareness to the community —
because during this event, we really saw many children with postural concerns, yet we didn’t get the chance to communicate with some parents.

A big thank you to my ATPfamily for the pre-event and post-event planning and discussions.
There were so many details and arrangements to take care of to ensure everything ran smoothly.

Special thanks to
✨ for leading the team during the event,
✨ for coordinating your very first event — well done!
✨ , even during pregnancy, stood long hours helping us distribute leaflets — thank you for your dedication and effort.

And to the rest of the team — although I can’t mention everyone here, please know that I am truly grateful for each one of you. Without your support and teamwork, this wouldn’t have been possible.

We hope to learn from this experience and continue bringing awareness, education, and help to the public through our physiotherapy and Pilates services.

To everyone who visited our booth —
thank you!
Don’t forget to like our page or tag us if you captured any photos or videos at our booth. We would love to see them.

And thank you, YB & , for organizing the Capybara Fun Walk event and giving us the opportunity to be part of it.

✨ Better Day, Better Life. ✨

08/11/2025

✨ A meaningful moment for us ✨

At the Capybara Fun Walk, we were honoured to host
YB Lim Guan Eng & YB Chee Yeeh Keen (Bagan Jermal N08) at our ATP booth.

Thank you for taking the time to understand our community health initiatives, including:

🔹 Posture & scoliosis screening for kids
🔹 Sarcopenia (muscle loss) assessment for seniors
🔹 Physiotherapy consultation & Pilates awareness

Your presence and encouragement mean a lot to us.
Moments like these remind us why we do what we do —
to help our community move better, feel better, live better.

Better day, better life. 💛
— ATPteam

07/11/2025

让孩子在假期参与一些健康活动 ☺️

🧘‍♀✨ Pilates PlayLab by Heal Pilates — School Holiday Mat Pilates (Age 8–14) ✨🧘‍♂
Move Smart. Grow Strong.
Every movement shapes their future. 💪

Want your child to improve:
✨ Posture
✨ Core strength
✨ Movement confidence
… and spend less time on screens? 📵

Let them experience Pilates PlayLab —
Play-based Mat Pilates designed to help kids move better, stand taller, and feel stronger.

⭐ What’s Included:

✅ Guided by qualified Pilates instructor / Physiotherapist
✅ Play-based Mat Pilates (movement + body awareness)
✅ Focus on posture • core stability • movement control
🎁 FREE Pilates mini ball to bring home & practise
👥 Small Group Only: 5–8 kids per class

🔥 Capybara Fun Walk — Event Exclusive (3 Days ONLY)
Registration & special promo available only during the event.

📍 Heal Pilates — Butterworth, Penang

➡️ Want full schedule & promo details?
Send us a DM with the keyword “PLAYLAB” and we’ll share excitement with you!

希望孩子更：
✨ 姿势挺拔
✨ 核心更有力量
✨ 动作更有自信
… 同时减少滑手机的时间？📵

让他们体验 Pilates PlayLab —
透过 游戏式垫上普拉提，帮助孩子 更聪明地用身体、站得更稳、动得更好。

⭐ 课程亮点：
✅ 由 专业普拉提导师 / 物理治疗师 全程带领
✅ 游戏式垫上普拉提（动作觉察 + 身体控制）
✅ 改善姿势 • 核心稳定 • 身体意识提升
🎁 课程结束可带走 迷你普拉提球 回家继续练习
👥 小班制：每班仅 5–8 人（专注、有安全感）

🔥 Capybara Fun Walk 活动限定 — 只有 3 天！
现场报名才享有特别优惠。

📍 Heal Pilates — 北海（Butterworth）

➡️ 想知道课程安排与优惠详情？
发送关键字 「PLAYLAB」 给我们，我们会第一时间与你分享！

Move smart. Grow strong.
Every movement shapes their future. 🌱

06/11/2025

This weekend!

05/11/2025

𝗔𝘃𝗲𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼 + 𝗛𝗲𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 x 𝘾𝙖𝙥𝙮𝙗𝙖𝙧𝙖 𝙁𝙪𝙣 𝙒𝙖𝙡𝙠
✨【和 Capybara 一起動起來！】✨
❗免費脊椎檢測 · 肌少症評估 · 普拉提體驗 · 折扣券 · 贏獎品！

🤔 你家有這些情況嗎？
— 孩子常駝背、坐姿不正、頭前伸？
— 長輩走路變慢，肌肉越來越無力？
— 自己忙到沒空健康檢查？

❗這週末一次搞定。全家一起玩，一起變健康。

📍 Capybara Fun Walk
🗓 7 – 9 NOVEMBER 2025
🕓 4pm – 10pm
📌 Rumah Berhala Guan Yin Ting Dou Mu Gong (停車場廣場)
___________________________________________________________
🔥 7 大免費體驗站（走過路過不要錯過）

1️⃣ 🧒 兒童脊椎與姿勢篩檢（Day 2 兒童重點日）
2️⃣ 📊 長者肌少症評估 + InBody 數據（Day 1 主打）
3️⃣ 🩺 專業物理治療諮詢 FREE — 立即得到評估與建議
4️⃣ 🧘 Pilates 體驗 & 假日兒童普拉提班報名優惠
→ Intro Class 現場享 RM30 off!
5️⃣ ⚡ Blazepod 反應力挑戰 — 贏小禮物！
6️⃣ 🛍 物理治療與健康產品限時優惠
7️⃣ 🎁 到場即領 RM20 voucher（數量有限）
___________________________________________________________
🎯 活動安排重點（每日不同亮點）

Day 1 · 11/7（五）
➡ 肌少症評估 + 物理治療諮詢

Day 2 · 11/8（六）
➡ 兒童脊椎 & 姿勢重點日

Day 3 · 11/9（日）
➡ 完整體驗日 · 所有站點全開
___________________________________________________________
✨ 我們相信：關注健康，不應該是辛苦的，而是有趣的。
帶孩子來玩、帶爸媽來檢查，順便自己也獲得健康。

👉 名額有限，先到先服務

🚶‍♂️ 走走逛逛、檢查身體、和 Capybara 一起玩！

𝗕𝗲𝘁𝘁𝗲𝗿 𝗗𝗮𝘆, 𝗕𝗲𝘁𝘁𝗲𝗿 𝗟𝗶𝗳𝗲.
𝗔𝘃𝗲𝗿𝘆 𝗧𝗮𝗻 𝗣𝗵𝘆𝘀𝗶𝗼 & 𝗥𝗲𝗵𝗮𝗯 𝗖𝗲𝗻𝘁𝗿𝗲 | 𝗛𝗲𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀

02/11/2025

𝗔𝘃𝗲𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼 + 𝗛𝗲𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 x 𝘾𝙖𝙥𝙮𝙗𝙖𝙧𝙖 𝙬𝙞𝙩𝙝 𝙁𝙧𝙞𝙚𝙣𝙙 𝘽𝙅 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 𝙉𝙞𝙜𝙝𝙩
✨【和 Capybara 一起動起來！】✨
免費脊椎檢測 · 肌少症評估 · 普拉提體驗 · 折扣礼卷 · 贏好禮！

孩子常常駝背或坐姿不正？
長者步伐變慢、手腳無力？
或你想趁假日做一次全面的身體檢查與諮詢？

📍 這個週末（7–9 Nov），Avery Tan Physio & Rehab Centre 与 Heal Pilates 在 Capybara Fun Walk 帶來專業的 Physiotherapy + Pilates 體驗：全家一起逛市集，同步做健康檢查與趣味挑戰 ✅

🛎 現場開放 7 大站點：
• 🧒 兒童脊椎與姿勢篩檢（Scoliosis & Posture）（Day 2 為重點日）
• 📊 長者肌少症評估（InBody）（Day 1 為主打）
• 🩺 專業物理治療諮詢（免費） — 即場給予評估與建議
• 🧘 普拉提體驗與推廣（含兒童假期普拉提） — 試堂優惠、假期班報名福利
• ⚡️ Blazepod 反應力挑戰 — 趣味互動，完成有機會贏小禮物
• 🛍 物理治療與健康產品限時優惠（枕頭、坐墊、背墊與保健小物）
• 🎁 到場即領 RM20 折扣券 / 現場禮遇

📅 活動安排重點：
• Day 1（11/7）：以 肌少症評估 + 物理治療諮詢 為主，其他站點同步開放。
• Day 2（11/8）：兒童脊椎與姿勢篩檢 為重點日（學齡兒童優先關注）。
• Day 3（11/9）：全部站點綜合開放（完整體驗日）。

👉 名額有限，歡迎預約／查詢：
📲 WhatsApp 我們：點此發送 “我要了解更多！” → https://wa.me/60184099472

𝘽𝙚𝙩𝙩𝙚𝙧 𝘿𝙖𝙮, 𝘽𝙚𝙩𝙩𝙚𝙧 𝙇𝙞𝙛𝙚.
𝗔𝘃𝗲𝗿𝘆 𝗧𝗮𝗻 𝗣𝗵𝘆𝘀𝗶𝗼 & 𝗥𝗲𝗵𝗮𝗯 𝗖𝗲𝗻𝘁𝗿𝗲 | 𝗛𝗲𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀

31/10/2025

✨ Late post, but meaningful.
30th September — my 43rd birthday.

This year’s birthday felt different.
Not fancy, not slow, not relaxing… just busy.

Busy with work, renovation, planning, decisions —
头脑满满，任务一堆，时间永远不够用。

But even in the chaos, I’m grateful.
Because I’m not doing all this alone.

Thank you to my ATPteam —
for always being there to clear my headaches,
for stepping in whenever I’m drowning in tasks,
for supporting all the crazy plans and dreams I have for ATP.

You all make the heavy days lighter,
and the challenging days manageable.

Looking forward to 2026 —
a better ATP, a stronger team, and an exciting new chapter together.

Grateful for the journey,
grateful for the people walking with me. 💛
Better Day, Better Life.

27/10/2025

Muscle loss is common, but not normal.
Stay active, eat well, and keep training — your muscles will thank you! 🙌


肌肉流失常见，但并非正常。
规律运动、均衡饮食，让肌肉保持年轻与活力！🙌
#肌少症 #物理治疗 #健康老龄化 #力量训练 #肌肉健康

23/10/2025

Simple exercise to improve your alignment! Try it & share to your friends & family 😊

「每天3分钟，改善长短腿！」很多人照镜子或走路时发现：一高一低，怀疑自己是不是「长短腿」😨其实，并不是骨头长短不同，大多数都是 骨盆歪斜＋肌肉失衡！今天在【健康小理堂】，物理治疗师教你3个超简单动作：✅ ....