Avery Tan Physio & Rehab Centre

06/08/2025

📣 Our YouTube video is finally up!
Sorry for the delay – we ran into some unexpected technical issues during upload 😅
But it's worth the wait!

🎥 筋膜枪怎么选？怎么用才对？
Unboxing the Theragun, explaining the massage head types, correct grip, and how to avoid misuse — all from a physiotherapist's perspective.

Whether you’ve just bought a massage gun, or still thinking about it — this is your go-to guide 💡

👉 Watch now: https://youtu.be/PRP53r72O74
👍 Like, 💬 comment, and 🔔 subscribe to support our channel 【疗事疗非】
We’d love to hear what you’ve tried or struggled with using a massage gun!

#筋膜枪教学 #疗事疗非

筋膜枪到底怎么选？买错 = 白打？甚至可能伤身？这一集由物理治疗师 Avery Tan 带你一次看懂：✔️ 筋膜枪的种类（震动 vs 敲击）适合什么人？✔️ Theragun 4代 vs 5代有什么差别？✔️ 如何正确握、用？不当使用反而会造成疼痛...

05/08/2025

🎬 YouTube Premiere Tomorrow at 8PM!

Do you really know how to use a massage gun properly?
From Theragun unboxing to how to hold it, choose the right head, and avoid common mistakes—
this video is made by a physiotherapist who has actually used them all.

🕗 Set your reminder & join us at 8PM!
👍 Don’t forget to watch, like, comment & subscribe to [疗事疗非 | Ask the Physio]!
💬 Got a massage gun story or question? We want to hear it!

筋膜枪到底怎么选？买错 = 白打？甚至可能伤身？这一集由物理治疗师 Avery Tan 带你一次看懂：✔️ 筋膜枪的种类（震动 vs 敲击）适合什么人？✔️ Theragun 4代 vs 5代有什么差别？✔️ 如何正确握、用？不当使用反而会造成疼痛...

04/08/2025

Think muscle loss is just part of getting old? Think again! Let’s bust some common myths about sarcopenia so you can stay strong, mobile, and independent 💪 #

肌肉流失并非老化过程中的必然结果。
透过科学认知与积极介入，我们可以有效预防或改善肌少症。
一起来揭开关于肌少症的常见误区，守护肌肉健康与日常功能 💪
#肌少症科普 #物理治疗观点 #健康老龄化 #肌力保健 #陈物理治疗

03/08/2025

🎉 ATP Turns 12 – and we’ve got a little something for YOU 💙

12 years, countless steps together – and now, it’s our turn to give back.
We’re gifting something special to our loyal clients… but shhh 🤫

🎁 Want to know how to claim your RM12 cash voucher & enter our lucky draw?
📲 Check your WhatsApp – or DM us for details!

Only for returning clients & visiting customers.
We’re keeping the details exclusive, just like the gift.

03/08/2025

🎉 ATP Turns 12 – and we’ve got a little something for YOU 💙

12 years, countless steps together – and now, it’s our turn to give back.
We’re gifting something special to our loyal clients... but shhh 🤫

🎁 Want to know how to claim your RM12 cash voucher & enter our lucky draw?
📲 Check your WhatsApp – or DM us for details!

Only for returning clients & visiting customers.
We’re keeping the details exclusive, just like the gift.

18/07/2025

🌟 WE'RE HIRING! Your Next Chapter Starts at Avery Tan Physio & Rehab Centre 🌟

We’re on the lookout for passionate, positive individuals to join our growing team at Avery Tan Physio & Rehab Centre, now proudly offering Physiotherapy, Osteopathy, and our new Pilates division — Heal Pilates!

If you're someone who thrives in a supportive, forward-thinking environment and truly wants to make a difference in people’s lives — this could be your place to grow.

✨ Positions Available
🔹 Physiotherapist
Fresh grads or experienced professionals — if you're eager to grow and contribute, we want you on our team!
🔹 Physiotherapy Assistant
Enjoy working with people, a fast learner, and a reliable team player? We’d love to meet you!

💡 Why Join Us?

✔ Room to Grow
Ongoing in-house training and weekly CME sessions to keep you at your best.
✔ Unique Opportunity
Stand a chance to be sponsored for STOTT PILATES training and become a certified instructor under our Heal Pilates brand.
✔ Multidisciplinary Exposure
Be part of a centre that combines Physiotherapy, Osteopathy, and Pilates for truly holistic care.
✔ Attractive Benefits
Competitive basic salary, performance bonuses, medical benefits, EPF/SOCSO/EIS, team-building activities, company trips, and more.
✔ Supportive Team Culture
We’re more than colleagues — we’re a family. Grow, learn, and celebrate milestones together with the .

📩 Apply Now
Send your CV to averyphysiopg@gmail.com or WhatsApp us at 011-62716976 to explore your future with us.

Let’s build something meaningful together — for your career, for your growth, and for the people we help every day.

📢 Hashtags:

15/07/2025

Registration is opened!

📍 Why Mat Before Reformer? | What It Really Means to Be a STOTT PILATES® Instructor
One of the most common questions we get before a new intake:

“Can I just start with Reformer?”
“Is Mat too basic?”
“I only want to teach group classes with equipment — do I need Mat?”

Our honest answer:
Start with Mat not because it's easier, but because it’s essential.

💡 The Mat-Plus™ Course Is More Than Just Floor Work
It’s where you build the foundation to become a movement professional who can see, understand, and teach the body — not just memorize choreography.

Here’s why Mat is the strongest first step 👇

✅ Why Start with Intensive Mat-Plus™?
1️⃣ Learn how the body works before you add equipment
You’ll explore spinal alignment, pelvic positioning, breath mechanics, and core activation — without the distraction of springs or resistance. Learn the why before the how.

2️⃣ Master the art of cueing and communication
STOTT PILATES® instructors are known for how well they cue and explain movement. You’ll practice teaching hands-on — not just moving, but helping others move better.

3️⃣ It makes your Reformer teaching stronger later
Once you understand how the body works through Mat, you’ll teach Reformer with clarity and confidence — not guesswork.

4️⃣ It’s a full system, not a class plan
The IMP course includes:
✔ Postural analysis
✔ Biomechanics
✔ Teaching progressions
✔ Modifications and corrections

🎓 A STOTT PILATES® Instructor is More Than a Class Leader
You're not just leading group workouts.
You’re trained to support real people:
– With back pain
– Recovering from injury
– Needing better posture
– Wanting to move without fear

This is a career built on knowledge, observation, and transformation.

📣 September Intake Now Open
📍 Location: Heal Pilates, Butterworth
🧘‍♀️ Small group learning
☕ Free daily coffee from Heal Café
🎓 Official STOTT PILATES® certification
📚 Includes post-course studio access for self-practice
📆 Super Early Bird available

DM us to explore if this path fits you —

13/07/2025

🥗 吃对食物，强健肌肉！
肌少症不是老年人才会有的问题，提早预防很重要💪
搭配运动，饮食更是关键！

🍳 优质蛋白质
鸡蛋｜鸡肉｜鱼类｜豆腐｜奶制品 👉 促进肌肉合成

🥑 健康脂肪
坚果｜酪梨｜橄榄油｜深海鱼 👉 抗炎＋能量补充

🥦 营养蔬果
深绿蔬菜｜香蕉｜柑橘｜全谷类 👉 提升肌肉功能

☀️ 钙 & 维生素D
牛奶｜豆浆｜阳光 👉 维持骨骼＋肌肉健康

💧 别忘了补水！
水分充足 = 代谢顺畅 = 肌肉更有力💦

吃得对，动得勤，才能对抗肌少症！

🥗 Eat Smart, Stay Strong!
Sarcopenia isn’t just about aging — early prevention starts with the right nutrition 💪
Pair it with exercise for best results!

🍳 High-Quality Protein
Eggs | Chicken | Fish | Tofu | Dairy 👉 Builds and maintains muscle

🥑 Healthy Fats
Nuts | Avocado | Olive oil | Fatty fish 👉 Reduces inflammation, boosts energy

🥦 Nutrient-Rich Fruits & Veggies
Leafy greens | Banana | Citrus | Whole grains 👉 Supports muscle function

☀️ Calcium & Vitamin D
Milk | Soy milk | Sunlight 👉 Strengthens bones & muscles

💧 Stay Hydrated!
Proper hydration = better recovery + stronger muscles 💦

Fuel your muscles, move your body, fight sarcopenia from the inside out!

#肌少症 #健康饮食 #营养运动双管齐下 #物理治疗 #肌肉健康 #抗老保健

12/07/2025

In observance of the Penang Governor’s Birthday, our center will be closed today. 🏛️ Wishing all Penangites a joyful celebration! 🎉

11/07/2025

脚一长一短就叫“长短脚”？别被骗了⚠️

02/07/2025

🏸 Smash, Sweat & Smiles – ATPteam Badminton Day! 🏸

A great game, even greater company!
Today, our ATPteam swapped treatment rooms for the badminton court — bringing the same energy, teamwork, and spirit into a fun-filled friendly match 💪🔥

From powerful smashes to unexpected rallies (and lots of laughter in between), it’s not just about winning — it’s about moving, bonding, and celebrating our shared journey as a team ❤️

Because staying active together is also part of ✨
Let’s keep growing, sweating and smashing goals — on and off the court!