
07/10/2024
๐๐จ๐ฐ ๐๐จ ๐๐๐๐ฌ๐ฎ๐ซ๐ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ ๐๐๐๐ฎ๐ซ๐๐ญ๐๐ฅ๐ฒ!
Have you ever wondered if you're checking your blood pressure at home correctly?
Let's go over American Heart Association's suggestions on obtaining accurate values of your blood pressure!
1. Get yourself an automatic, cuff-style, upper arm monitor. Wrist and finger monitors are not recommended as they give less reliable readings. (make sure your BP machine is ๐๐๐ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐๐ซ๐๐)
2. Prevent from smoking, drinking caffeinated beverages or exercise within ๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐๐๐๐จ๐ซ๐ taking your blood pressure.
3. ๐๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ. Allow at least five minutes of quiet rest before measurements. Donโt talk or use the phone.
4. ๐๐ข๐ญ ๐๐จ๐ซ๐ซ๐๐๐ญ๐ฅ๐ฒ. Sit with your back straight and supported (on a dining chair, rather than a sofa). Your feet should be flat on the floor. Do not cross your legs. Support your arm on a flat surface. The middle of the cuff should be placed on the upper arm at heart level.
5. Measure at the same time every day, ๐ฉ๐ซ๐๐๐๐ซ๐๐๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐
Visit your nearest Kaisar Pharmacy branch for more information.
For in-store, WhatsApp Ordering and Online Order
๐ฒ WhatsApp Ordering : https://wa.me/600162058705
๐๏ธShopee Link: https://shopee.com.my/kaisar_pharmacy
๐Website : https://kaisarpharmacy.com/
Outlet Locations : ๐ฉhttps://kaisarpharmacy.com/pages/outlets