Jelina 营养学医师

17/09/2025

✨ Exciting News! We’re Revamping! ✨

We are thrilled to announce that our company has officially rebranded as Yi Xue Wellness.

At Yi Xue Wellness, we are expanding our services and introducing more classes centered around Alternative Medicine. Our mission is to empower you with knowledge and practical tools to:

✅ Prevent chronic diseases
✅ Maintain a healthier lifestyle
✅ Discover natural ways to support your well-being

Stay tuned for upcoming programs, workshops, and holistic health resources designed to guide you on your journey to wellness.

💚 Yi Xue Wellness — Your partner in health, naturally.

16/06/2025

Taking bitter melon (also known as Momordica charantia or bitter gourd) daily may be beneficial for people with diabetes, but it should be approached.

Bitter melon contains compounds like charantin, polypeptide-p, and vicine, which may help lower blood glucose levels. It may act similarly to insulin and improve glucose uptake into cells.

⚠️ Remark: Do not over take bitter melon, if you feel dizzy after taking it or on diabetes medication do seek for professional advice or contact us immediately.

⚠️ If you are planning to drink bitter melon daily to reduce blood sugar issue, it is advisable to get a glucose test at home to test daily to prevent it drop too low.

每日服用苦瓜（又称Momordica charantia或苦瓜）可能对糖尿病患者有益，但应谨慎服用。

苦瓜含有苦瓜素、多肽-p和苦瓜氨酸等化合物，可能有助于降低血糖水平。它可能具有与胰岛素类似的作用，能够促进细胞对葡萄糖的吸收。

⚠️注：请勿过量服用苦瓜，如果服用后感到头晕或服用糖尿病药物，请寻求专业建议或立即联系我们。

⚠️如果您计划每天喝苦瓜来降低血糖问题，建议您每天在家进行血糖测试，以防止血糖降得太低。

10/06/2025

Benefits of Sweet Potatoes 🍠🍠🍠:

✅Boosts Eye Health
High beta-carotene converts to vitamin A, which is crucial for good vision and preventing eye diseases like night blindness.

✅Helps Regulate Blood Sugar
Despite their sweetness, sweet potatoes have a low to medium glycemic index and help stabilize blood sugar levels, especially the purple and white varieties.

✅Anti-Inflammatory Properties ⚜️
Rich in antioxidants like anthocyanins (especially in purple sweet potatoes), which fight inflammation in the body.

✅Good for Heart
High potassium helps regulate blood pressure by balancing sodium levels.

⛔⛔⛔Sweet potatoes are generally safe to eat every day in moderate portions, it and can be part of a healthy and balanced diet.

红薯的益处🍠🍠🍠：

✅促进眼部健康
富含β-胡萝卜素，可转化为维生素A，这对维持良好视力和预防夜盲症等眼部疾病至关重要。

✅有助于调节血糖
红薯虽然甜，但血糖指数却处于中低水平，有助于稳定血糖水平，尤其是紫色和白色品种。

✅抗炎特性
富含抗氧化剂，例如花青素（尤其是紫色红薯），有助于对抗体内炎症。

✅有益心脏
高钾有助于平衡钠含量，从而调节血压。

⛔⛔⛔红薯一般来说每天适量食用是安全的，它可以成为健康均衡饮食的一部分。

07/06/2025

Best Time to Drink Lemon Water 🍋🍋🍋
🌻Morning (on an empty stomach): To kickstart digestion and hydration for the day.

Drinking lemon water is often recommended for its simple but impactful health benefits.

✅Hydration: Helps you drink more water, especially if plain water is hard to enjoy.

✅Rich in Vitamin C: Boosts immunity and supports skin health.

✅Aids Digestion: Can stimulate digestive enzymes and help relieve bloating.

✅Alkalizing Effect: Helps balance the body's pH after digestion.

✅Natural Detox Support: Encourages gentle cleansing through the liver and kidneys.

✅Freshens Breath: Its citrus content can reduce bad breath bacteria.

Things to Watch Out For:⚠️⚠️⚠️
🆘Tooth Enamel: Acidic lemon juice can weaken enamel over time. Dont put in too many slice of lemon.
🆘Stomach Sensitivity: If you have acid reflux or ulcers, lemon water might aggravate symptoms.
🆘Dilution Matters: Don’t overdo the lemon; a few slices or half a lemon in warm water is enough.

喝柠檬水的最佳时间🍋🍋🍋
🌻早晨（空腹）：促进消化，补充一天所需的水分。

柠檬水因其简单却有效的健康益处而被推荐。

✅补水：帮助您补充更多水分，尤其是在难以享用白开水的情况下。

✅富含维生素C：增强免疫力，维护皮肤健康。

✅帮助消化：可刺激消化酶，缓解腹胀。

✅碱化作用：帮助平衡消化后的体温。

✅天然排毒支持：促进肝脏和肾脏的温和清洁。

✅清新口气：其柑橘成分可减少口臭细菌。

⚠️⚠️⚠️ 注意事项：⚠️⚠️⚠️
🆘牙釉质：酸性柠檬汁会随着时间的推移削弱牙釉质。所以不建议放太多的柠檬
🆘胃部敏感：如果您有胃酸反流或溃疡，柠檬水可能会加重症状。
🆘稀释注意事项：不要过量饮用柠檬；几片柠檬或半个柠檬放入温水中即可。

06/06/2025

Drinking celery juice (or consuming celery in general) is considered beneficial for health due to its nutrient content and various potential health effects.

Celery contains:

Vitamin K : important for blood clotting and bone health.

Vitamin C : supports immune function and skin health.

Potassium : helps regulate blood pressure and fluid balance.

Folate : supports cell function and tissue growth.

Antioxidants like flavonoids, which help combat inflammation and oxidative stress.

喝芹菜汁（或食用芹菜）因其营养成分和各种潜在的健康影响而被认为对健康有益。

芹菜含有：

维生素K :对血液凝固和骨骼健康至关重要。

维生素C : 支持免疫功能和皮肤健康。

钾 : 有助于调节血压和体液平衡。

叶酸 : 支持细胞功能和组织生长。

类黄酮等抗氧化剂，有助于对抗炎症和氧化应激。

04/05/2025

告别敏感肌肤 😱😱 从根源逆转过敏！

你是否总是因为皮肤泛红、刺痛、脱皮而烦恼？😵‍💫😵‍💫 别再遮遮掩掩，是时候真正逆转皮肤敏感！

在 Wellness Pitstop，我们采用天营养调理，从内部调理你的身体，重建皮肤屏障，恢复健康光滑肌肤。😍😍💯

无激素、无副作用，从根源改善体质，肌肤每天都在变好！💯💯😍

真实案例见证｜一对一专业指导｜敏感肌专属护理方案

预约你的皮肤检测，让我们一起还你自信素颜！

在 Wellness Pitstop 向健康前进！

04/05/2025

It's my honor meeting with the Prince of Aceh Indonesia ❤️ 我的荣幸与印尼王子见面。

26/04/2025

🌟 Congratulations to YBhg Jelina! 🌟

We are delighted to announce and extend our heartfelt congratulations to YBhg Jelina on her achievement of becoming a Nutrition Food Medicine Practitioner!

Your dedication, hard work, and passion have truly paid off, and we are proud to have you as part of the ANFMP Malaysia team. This milestone marks the beginning of an exciting journey in making a positive impact on others' lives.

Wishing you continued success as you grow and shine in your role!🎉👏

🌟 祝贺 YBhg Jelina！🌟

我们非常高兴地宣布，并衷心祝贺 YBhg Jelina 成为了营养学执业医师！

您的奉献、辛勤工作和热情得到了真正的回报，我们很荣幸您能成为ANFMP Malaysia的一员。在这里我们将继续为他人的生活带来积极的影响。

祝愿您在自己的岗位上不断成长，不断闪耀光芒，不断取得成功！🎉👏

25/04/2025

为大家准备的 逆转疾病站 即将在下周一 9p m 开始 ☺

🍏 逆转疾病站 #1 开播啦！
📣 星期一晚上9点，锁定我们的直播！

你是否担心自己或家人未来可能会面对糖尿病？
其实，要远离糖尿病，第一步不是拒绝糖，而是学会和“糖”做朋友！

🎙️ 主持人：Lim Ren En & Jelina 营养学医师
🎯 今晚主题：《想远离糖尿病？先学会和“糖”做朋友！》
📅 时间：星期一 晚上9点
📍 平台：Facebook直播

欢迎带着你的问题一起上线，我们一起聊健康、聊预防、聊逆转！
📢 记得点赞、分享直播给你关心的人💖

#逆转疾病站 #健康生活 #预防糖尿病

19/04/2025

芭比妈咪们可以考虑家里买个听诊器 stethoscope standby.. 半夜小南瓜肺部太多痰咳不停，果然用听诊器听到 wee wee 声。一早马上看医生，肺部检测一大堆痰，吸一吸 Nebulizer 以免肺部感染。

提早发现，提早治疗，预防进院 。不要因为怕给小孩吃药而耽误了治疗机会。该吃药就要吃，该调理就要调。

10/04/2025

YBhg Jelina (Jay) 即将在 Wellness Pitstop 中心独家提供疾病调理和验血检测。

请注意，所有她与 V 公司的合作已正式终止。从3月2025 起 V 公司的调理或任何项目 YBhg Jelina 没再参与了。

有疑问请直接联络我们。谢谢。