Yu + Studio

Yu + Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yu + Studio, Yoga studio, 105-1， Jalan dataran cheras 6 dataran perniagaan cheras belakong cheras，selangor Darul Ehsan, Cheras.

Yu + （瑜伽）= YOGA
Make A Change With Yoga

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Cheras Traders Square
105-1， jalan dataran cheras 6 dataran perniagaan cheras belakong 43200 cheras，selangor Darul Ehsan

03/05/2026

脸色暗沉没精神？
试试最天然的“物理抗老”✨

向下折叠，
让血液重新回流头面部，
很多时候气色真的会不一样。

1分钟，
感受脸颊自然变红润 🌹

Dull skin and tired face?

Try this natural “anti-aging” reset ✨

Fold forward,
let gravity help blood flow back to your face.

Just 1 minute
feel the natural glow return 🌹

02/05/2026

大腿越来越粗？
可能不是腿太用力，
而是你的臀部“睡着了” 🍑

久坐后，很多人走路都会用大腿代偿。
试着重新唤醒臀肌，
身体会轻松很多。

Legs always sore when walking?
Your glutes might be sleeping 🍑

When the glutes stop working,
the thighs take over.
Wake up your glutes and change the way you move.





01/05/2026

平地也一直崴脚？
可能不是你笨，
而是脚踝的“本体感受器”变迟钝了。

试试看：
赤脚・单脚站・闭上眼睛 👀

你能坚持几秒？

Keep twisting your ankle on flat ground?

It may not be clumsiness
your ankle proprioceptors might be asleep.

Try this:
Barefoot • One leg • Eyes closed 👀

How many seconds can you hold?

bodyawareness

30/04/2026

吃很少还是胖？
问题可能不是“吃太多”，
而是你的代谢引擎越来越小了 🔥

启动臀腿大肌群，
让身体重新学会燃烧。

每天 1 分钟幻椅式，
你能坚持多久？ 👀

Eating less but still gaining weight?
Maybe it’s not because you eat too much
your metabolic engine might just be slowing down 🔥

Wake up your biggest muscle groups and let your body burn again.

1 minute Chair Pose challenge.
How long can you hold? 👀





29/04/2026

前屈一直摸不到脚趾？
可能不是腿太紧，
而是你的坐骨神经太“卡”了。

试试这个神经滑动法：
伸直小腿时勾脚尖，弯曲时绷脚尖。
不是硬拉筋，
而是让神经重新恢复滑动空间。 ✨

很多时候，身体不是不能动，
而是大脑觉得“不安全”。

做完后再试一次前屈，
看看身体有没有轻一点 🤍

Can’t touch your toes during a forward fold?
It might not be your hamstrings. 👀

Your sciatic nerve could be too tense, causing your body to “lock” the movement for protection.

Try this nerve flossing drill:
Flex your foot when extending the leg,
Point your toes when bending it back in.

Instead of aggressively stretching,
you’re helping the nerve glide and move more freely again. ✨

Sometimes the body isn’t tight —
it just doesn’t feel safe enough to let go.

Try it, then stand up and test your forward fold again 🤍

28/04/2026

手腕总痛？
很多时候，不是手腕的问题。

是你的前臂，
一直在替背部代偿。

当背阔肌不会发力，
身体就会拼命把压力丢去手腕。

学会让肩胛下沉、
让背部接手力量，
你的手腕才会真正轻松。

有时候，痛的地方，
不一定是问题真正出现的地方。

Wrist pain isn’t always a wrist problem.

Sometimes your forearms
are compensating for a weak back.

When the lats don’t engage,
the wrists take the load.

Learn how to initiate movement from the back,
and the pressure on your wrists changes instantly.

The place that hurts
is not always the place causing the problem.



#背阔肌

27/04/2026

手脚冰凉？
不是天气，是你的微循环太差了。

睡前躺下来，
把手脚举高，
像触电一样抖 10 秒。

放下那一刻，
你会感觉血在流。

Cold hands and feet?
It’s not the weather
your circulation is weak.

Lie down, lift your limbs,
shake like electricity for 10 seconds.

Drop.
Feel the blood flow back.


26/04/2026

冷气房待久了，
身体不是累，是“干”。

不是肌肉的问题，
是你的筋膜，失去了滑动。

让身体像水一样动起来
从骨盆开始，一节一节，
把僵硬慢慢融开。

有时候，
你需要的不是更用力，
而是重新流动。

今晚，做10次波浪。
让身体，慢慢回到柔软。

Spending too long in air-conditioning
doesn’t make you tired
it makes you “dry.”

It’s not just your muscles,
your fascia has lost its glide.

Move like water.
Segment by segment,
let the stiffness dissolve.

Sometimes,
you don’t need more effort
you need flow.

Try 10 waves tonight.
Feel the difference.

25/04/2026

下颌线越来越宽？
不一定是胖了，是你的情绪太紧绷了。

很多人无意识咬紧牙关，
其实是在承受压力。

试试放松脖子前侧，
让下颌真正松开。

你也有这个习惯吗？🙋‍♀️

Jawline getting wider?
It might not be fat — it could be tension.

Clenching your teeth unconsciously
is often a sign of stress.

Release the front of your neck,
and your jaw will finally soften.

Do you do this too? 🙋‍♀️

24/04/2026

不是低头太久，
是你一直在把头往前“丢”。

把头收回来，
让身体回到它本来的位置。

t’s not just looking down,
it’s how far forward your head stays.

Gently bring it back.
Let your body realign.

23/04/2026

有时候不是你不够努力，
是你的身体一直在“紧张模式”。

慢一点呼吸，
让自己回来。

Sometimes it’s not that you’re not doing enough,
your body just hasn’t felt safe to slow down.

Breathe slower.
Come back to yourself.

22/04/2026

下午一到就开始头痛？
可能不是你太累，是你一直在“耸肩”。

给自己30秒，放松你的斜方肌。
轻轻侧倾，不用用力，让身体自己释放。

很多时候，身体只是在提醒你
该放松了。

Headache every afternoon?
It might not be stress
it might be your shoulders.

Take 30 seconds to release your upper traps.
No pulling, just let the head gently drop.

Sometimes, your body is just asking you to slow down.

Address

105-1， Jalan Dataran Cheras 6 Dataran Perniagaan Cheras Belakong Cheras，selangor Darul Ehsan
Cheras
43200

Opening Hours

Monday 08:30 - 12:30
17:00 - 22:00
Tuesday 08:30 - 12:30
17:00 - 22:00
Wednesday 08:30 - 12:30
17:00 - 22:00
Thursday 08:30 - 12:30
17:00 - 22:00
Friday 08:30 - 12:30
18:30 - 22:00
Saturday 08:00 - 15:00

Telephone

+60175405787

Website

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