初瑜之心 Om-a-Lot Yoga Studio at C180 Cheras

初瑜之心 Om-a-Lot Yoga Studio at C180 Cheras 只要坚持练瑜伽🧘🏼，不一定可以成为女神，但可以做最棒的自己也可以让自己的信心提高，活出不一样的自己🧚🏻‍♀️！
精致小班团课 Yoga Small Group Class

🌿 Focus. Flow. Freedom. 🌿Enjoy your own private Pilates space with full equipment, only RM55/hour (original RM75)! ...
29/08/2025

🌿 Focus. Flow. Freedom. 🌿

Enjoy your own private Pilates space with full equipment, only RM55/hour (original RM75)!

Latest schedule is out! We will add more classes soon 😉 DM us your preferred timings and classes 😄
19/08/2025

Latest schedule is out! We will add more classes soon 😉 DM us your preferred timings and classes 😄

Have you ever wanted to try Pilates but felt unsure where to begin? Or maybe you’re already practicing but want deeper g...
29/07/2025

Have you ever wanted to try Pilates but felt unsure where to begin? Or maybe you’re already practicing but want deeper guidance and personal attention?

This August, we’re opening up limited slots for 1:1 private Pilates sessions — tailor-made for your goals, pace, and body.

Whether you’re focusing on:
✔️ Improving posture
✔️ Strengthening your core
✔️ Easing back pain
✔️ Postpartum recovery
✔️ Or simply carving out mindful movement time for yourself…

These sessions are just for you.

You’ll move with intention, build strength safely, and grow your confidence on and off the mat 💪✨

📆 Limited August spots available — DM us now to secure your session and begin your personalised Pilates journey.

🧘‍♀️ Sunday Reset with Mat Pilates 🧘‍♀️Join us every Sunday at 12:30noon for a refreshing mat Pilates session to stretch...
23/07/2025

🧘‍♀️ Sunday Reset with Mat Pilates 🧘‍♀️
Join us every Sunday at 12:30noon for a refreshing mat Pilates session to stretch, strengthen, and start your week right!

✨ All levels welcome
✨ Great for posture, flexibility & core strength
✨ Bring a friend and flow together

📍 OMALOT
📆 Sundays | 🕛 12:30PM

Limited spots – DM to book now! 💌

🎉 Lucky Draw Winners Announcement! 🎉Congratulations to our three lucky winners: Thank you to everyone who joined!More ...
16/07/2025

🎉 Lucky Draw Winners Announcement! 🎉

Congratulations to our three lucky winners:





Thank you to everyone who joined!

More group classes, workshops and private pilates sessions are coming your way—stay tuned! 🧘‍♀️✨

Start your year with intention. 🌿Let your body move mindfully, breathe deeply, and reset gently.Join us for 3 yoga class...
08/07/2025

Start your year with intention. 🌿
Let your body move mindfully, breathe deeply, and reset gently.

Join us for 3 yoga classes for just RM59 — the perfect way to try something new or return to your mat.
✨ Suitable for all levels
✨ Safe, welcoming space
✨ Limited-time offer

📍 Om A Lot Yoga Studio
DM to book your spot.

从生活中逃离60分钟，用瑜伽找回自己🕯️下班后还要加班照顾家庭，每天都觉得自己“绷”得不行？那你可能真的需要来上一节——属于自己的瑜伽课。🌙🧘‍♀️这不是拼命拉筋的体能课而是一节真正为「放松、释放、恢复能量」而生的温柔练习。✔ 零基础友好｜...
03/06/2025

从生活中逃离60分钟，用瑜伽找回自己🕯️

下班后还要加班照顾家庭，每天都觉得自己“绷”得不行？
那你可能真的需要来上一节——属于自己的瑜伽课。🌙

🧘‍♀️这不是拼命拉筋的体能课
而是一节真正为「放松、释放、恢复能量」而生的温柔练习。

✔ 零基础友好｜✔ 小班制关注度高｜✔ 提供瑜伽垫和设备
来上一节，不需要准备什么，只需要你愿意给自己一点时间。

📍地点｜Om A Lot Yoga Studio (C180 99 Speedmart 隔壁 采耳的楼上)
🎟️ 体验价：RM30（限首次体验）

#瑜伽 #女生自我疗愈 #柔软但有力量 #慢生活提案

The Art of Backbend and Holistic WorkshopDate : 11 January 2025Time : 2-5pmPrice : RM380Early Bird price available. DM u...
19/11/2024

The Art of Backbend and Holistic Workshop

Date : 11 January 2025
Time : 2-5pm
Price : RM380

Early Bird price available. DM us now😉😉

Grab this chance to practice with
master Nirmala 🇮🇩 and master Saurabh 🇻🇳.

Limited slot available. Secure your spot now 🌟

🧚🧚Aerial hammock is a fabric sling suspended from the ceiling that can be used for a variety of dance styles. Unlike sil...
19/11/2024

🧚🧚Aerial hammock is a fabric sling suspended from the ceiling that can be used for a variety of dance styles. Unlike silks, it offers more stability, making it easier to explore more grounded and fluid movements.

🧚🧚Aerial hammock allows for a combination of static poses, swinging, and flowing movements. Dancers can use the hammock to support the body in different ways, either for balance, spinning, or as a platform for aerial footwork.

🌼双人瑜伽是一种结合了瑜伽练习和伙伴协作的形式，🌻通过两人共同完成瑜伽体式来增强身体的力量、柔韧性和协调性。🌼这种练习不仅有助于提升身体素质，还可以增加相互之间的信任和合作。🌻常见的双人瑜伽体式包括双人树式、双人桥式等。🌼通过双人瑜伽，参与...
18/08/2024

🌼双人瑜伽是一种结合了瑜伽练习和伙伴协作的形式，

🌻通过两人共同完成瑜伽体式来增强身体的力量、柔韧性和协调性。

🌼这种练习不仅有助于提升身体素质，还可以增加相互之间的信任和合作。

🌻常见的双人瑜伽体式包括双人树式、双人桥式等。

🌼通过双人瑜伽，参与者可以更好地调整体式，改善平衡感，并享受与伴侣之间的互动。

▶️主打小班制😉 让学生可以更专注练习😇


🧘Hip opening exercises offer several benefits, including:🧘1. **Improved Flexibility:** They increase the range of motion...
09/08/2024

🧘Hip opening exercises offer several benefits, including:🧘

1. **Improved Flexibility:** They increase the range of motion in the hips, which can enhance overall mobility and reduce stiffness.

2. **Better Posture:** By increasing hip flexibility and strength, they can help improve posture and alignment.

3. **Reduced Risk of Injury:** Looser hips can reduce strain on other parts of the body, potentially decreasing the risk of injury, especially in the lower back and knees.

4. **Enhanced Athletic Performance:** Many sports and activities require good hip flexibility for optimal performance and efficiency.

5. **Relief from Hip Pain:** Regular hip-opening stretches can help alleviate discomfort from conditions like hip flexor strain or tightness.

Incorporating hip-opening exercises into your routine can support overall physical health and well-being.

Floor yoga session
Monday 930am
Tuesday 8pm
Thursday 730pm
Saturday 9am

Yoga flowThursday 730pmTeacher SoonLee💞
03/08/2024

Yoga flow
Thursday 730pm
Teacher SoonLee
💞

Address

28-2, Jalan C180/1, C180
Cheras
43200

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