Fit Groove

Fit Groove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Groove, Cheras.

Fit Groove — Train with rhythm, strength & passion 💪
Football ⚽ | Swimming 🏊‍♂️ | Athletics 🏃‍♂️ | Strength & Conditioning 🏋️‍♂️ | Fitness Training | Aerobic Dance 💃
Join our community to build strength, improve endurance, and move with purpose.

Tomorrow we’ve got our FIT GROOVE session! 🎉📅 Sunday – 7:45 AM📍 Lake Valley🕖 Registration: 15 minutes before the session...
04/10/2025

Tomorrow we’ve got our FIT GROOVE session! 🎉

📅 Sunday – 7:45 AM
📍 Lake Valley
🕖 Registration: 15 minutes before the session
💚 Theme: Green FIT GROOVE

Don’t forget your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s bring the energy for another fun Dance & Fitness workout! 💃🕺💪

04/10/2025

FIT GROOVE - Dance & Fitness 4 October 2025

🔔 Update for this weekend!We’re excited to announce our FIT GROOVE sessions 🎉📅 Saturday & Sunday – 7:45 AM📍 Venue: Lake ...
02/10/2025

🔔 Update for this weekend!
We’re excited to announce our FIT GROOVE sessions 🎉

📅 Saturday & Sunday – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
💙 Theme: Blue FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s get ready for an energetic Dance & Fitness workout this Saturday & Sunday! 💃🕺💪

29/09/2025

Yo! FIT GROOVE!

28 Sept 2025

FIT GROOVE - Dance & Fitness 28 Sept 2025
29/09/2025

FIT GROOVE - Dance & Fitness 28 Sept 2025

Assalamualaikum & Hi Everyone! 👋😃We’re excited to announce this weekend’s FIT GROOVE sessions 🎉📅 Sunday – 7:45 AM📍 Venue...
26/09/2025

Assalamualaikum & Hi Everyone! 👋😃

We’re excited to announce this weekend’s FIT GROOVE sessions 🎉

📅 Sunday – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
❤️ Theme: Red FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s get ready for an energetic Dance & Fitness workout this Sunday! 💃🕺💪

24/09/2025

Swim Strength & Endurance Circuit Training

Circuit Flow

1. Push-Up – 10 reps
➡️ Swim: Freestyle 25m + Breaststroke 25m (return)

2. Knee Tuck Crunch – 10 reps
➡️ Swim: Freestyle 25m + Breaststroke 25m (return)

3. Squat – 10 reps
➡️ Swim: Freestyle 25m + Breaststroke 25m (return)

4. Back Widow – 10 reps
➡️ Swim: Freestyle 25m + Breaststroke 25m (return)

5. Back Extension – 10 reps
➡️ Swim: Freestyle 25m + Breaststroke 25m (return)

6. Reverse Lunge – 10 reps (Right + Left = 1 rep)
➡️ Swim: Freestyle 25m + Breaststroke 25m (return)

Workout Guidelines
🔁 Repeat: 2–3 rounds
⏱️ Rest: 30–60s between rounds

Focus: Maintain good form and smooth swimming transitions

Fitness Components Improved
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Flexibility (dynamic movement + swimming strokes)
- Balance
- Coordination

FIT GROOVE - Dance & Fitness 21 Sept 2025 🕺💃💪
21/09/2025

FIT GROOVE - Dance & Fitness 21 Sept 2025 🕺💃💪

Here’s our schedule for the rest of the weekend:📅 Tomorrow (Sunday) – 7:45 AM📍 Venue: Lake Valley🕖 Registration: 15 minu...
20/09/2025

Here’s our schedule for the rest of the weekend:

📅 Tomorrow (Sunday) – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
🖤 Theme: Black FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Get ready for an energetic Dance & Fitness workout this week! 💃🕺💪

FIT GROOVE - Dance & Fitness 20 Sept 2025 Saturday
20/09/2025

FIT GROOVE - Dance & Fitness 20 Sept 2025 Saturday

Assalamualaikum & Hi Everyone! 👋😃We’re excited to announce this weekend’s FIT GROOVE sessions 🎉📅 Saturday & Sunday – 7:4...
18/09/2025

Assalamualaikum & Hi Everyone! 👋😃

We’re excited to announce this weekend’s FIT GROOVE sessions 🎉

📅 Saturday & Sunday – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
⚪ Theme: White FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s get ready for another energetic Dance & Fitness workout this week! 💃🕺💪

17/09/2025

FIT GROOVE - Dance & Fitness 16 Sept 2025 🕺💃💪

Address

Cheras
43200

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