FitGroove

FitGroove Keep Fit, Be Healthy

Fit Groove is a movement of the body allowing the mind set to be active in which able to improve aging and fitness health heavily influenced and adapted by Personal Sport Science and experiences of Fitness Trainer Wafiq Wajdy.

Here’s our schedule for the rest of the week:📅 Tomorrow (Monday) & Tuesday – 7:45 AM📍 Venue: Lake Valley🕖 Registration: ...
14/09/2025

Here’s our schedule for the rest of the week:

📅 Tomorrow (Monday) & Tuesday – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
🔵 Theme: Blue FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Get ready for an energetic Dance & Fitness workout this week! 💃🕺💪

14/09/2025

14 September 2025 FIT GROOVE - Dance & Fitness

Assalamualaikum & Hi Everyone! 👋😃We’re excited to announce this week’s FIT GROOVE sessions:📅 Sunday, Monday & Tuesday – ...
11/09/2025

Assalamualaikum & Hi Everyone! 👋😃

We’re excited to announce this week’s FIT GROOVE sessions:

📅 Sunday, Monday & Tuesday – 7:45 AM
📍 Venue: Lake Valley, Bandar Tun Hussein Onn, Cheras, Selangor
🕖 Registration: 15 minutes before the session
🔴 Theme: Red FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Get ready for an energetic Dance & Fitness workout this week! 💃🕺💪

09/09/2025

Swim Strength & Endurance Circuit Training

1. Push-Up – 10 reps → Swim 25m Freestyle + 25m Breaststroke

2. Knee Tuck Crunch – 10 reps → Swim 25m Freestyle + 25m Breaststroke

3. Squat – 10 reps → Swim 25m Freestyle + 25m Breaststroke

Repeat 2–3 rounds
Rest 30–60s
* Keep movements controlled & precise

Benefits:
- Muscular Strength
- Muscular Endurance
- Cardiovascular Endurance
- Flexibility
- Balance
- Coordination

FIT GROOVE sessions bring a lot of benefits for our body — they help improve different components of physical fitness. ...
09/09/2025

FIT GROOVE sessions bring a lot of benefits for our body — they help improve different components of physical fitness.

08/09/2025

✨ Movement. Rhythm. Energy. ✨
That’s what FIT GROOVE is all about! 💃🔥
Let’s go! 💪🎶

7 Sept 2025

COMMUNITY FIT GROOVE – Dance & Fitness📅 Friday🕒 7:30 AM Reg | 7:30 AM Start📍 Lake Valley, Bandar Tun Hussein Onn🎶 Non-st...
04/09/2025

COMMUNITY FIT GROOVE – Dance & Fitness

📅 Friday
🕒 7:30 AM Reg | 7:30 AM Start
📍 Lake Valley, Bandar Tun Hussein Onn

🎶 Non-stop songs | 💃 Fun workout | 📸 Photo session

👟 Open for ALL – bring your friends, family & office geng!
💧 Don’t forget your towel 🧣 & water bottle 🍶

📞 Contact COACH WAFIQ – 017-3189140

25/08/2022

Benefits of Single Leg Jumping
- Build Explosive Strength
- Improve Athleticism
- Increase Strength and Balance
- Increase Speed and Explosive Power of Leg Muscles
- Reduce Body and Muscle Imbalances

25/08/2022

Benefits of Lunge Jumping
- Develop Strength & Power in Lower Body Muscles
- Improve Movement at Higher Velocities
- Knee, Hip, and Ankle Stability
- Increase Lower Body Muscles Development
- Increase Stability and Movement Awareness

24/08/2022

Benefits of Superman
- Reduce Low Back Pain
- Improve Posture
- Improve Spine Stability
- Boost Athletic Performance

23/08/2022

Benefits of Explosive Pull Up
- Develop Explosive Strength in Upper Body Muscles
- Increase Grip Strength
- Practicality

23/08/2022

Benefits of Squat Jump
- Develop Explosive Strength
- Activate Our muscles to their Full Potential in a Shorter Period of Time
- Improve Sprinting
- Improve Mobility and Balance
- Burn More Calories and Fat

Address

Cheras
43200

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