Sakeenah Medicare

Sakeenah Medicare SAKEENAH MEDICARE: Your Trusted Wellness &
Psychology Center in Malaysia. We provide psychological and health related services, assessments/diagnosis.

This includes Psychology, Homeopathy, Occupational therapy, Physiotherapy, Speech therapy and Dietitian.

18/04/2026

Nahh, he’s just a fan of therapy 🤣🤣

Throwback to our recent talks with the Mednefits team on work-life balance ✨We dived into what it really means to find b...
18/04/2026

Throwback to our recent talks with the Mednefits team on work-life balance ✨

We dived into what it really means to find balance in our daily lives by being more mindful of our time, energy and priorities. We reflected on how easy it is to feel pulled in every direction at work and at home and how small, conscious choices can help us create more space for rest, clarity and connection. We also explored how self compassion allows us to face pressure and setbacks with greater kindness, patience and understanding toward ourselves. ❤️

A special thank you to Clinical Psychologist Qistina for the meaningful sharing and for guiding the engaging conversation with warmth and gentleness. 😊

Thank you also to the Mednefits team for having us and for creating such a welcoming and supportive environment for these conversations. We truly appreciate the participation, thoughtful sharing and positive energy throughout the session. 🥰

Throwback to our self-compassion sharing with the Mednefits team last week💙During this session, we explored how self-com...
18/04/2026

Throwback to our self-compassion sharing with the Mednefits team last week💙

During this session, we explored how self-compassion can help us respond to challenges in a healthier and more supportive way. Being compassionate towards ourselves does not mean ignoring our struggles or avoiding growth and it means recognizing that it is okay to have difficult days and reminding ourselves that we do not have to face them with criticism or shame.

A special thank you to our speaker CP Qistina for sharing meaningful perspectives, encouraging honest reflection, and making the session engaging and impactful for everyone to be compassionate to themselves. ❤️

Thank you to the Mednefits team for being so open, engaged, and thoughtful throughout the session. We are grateful for the opportunity to share, reflect, and have these meaningful conversations together. ✨

Throwback to our mindfulness sharing session with the Mednefits team 💙During this session, we explored with CP Qistina t...
18/04/2026

Throwback to our mindfulness sharing session with the Mednefits team 💙

During this session, we explored with CP Qistina the importance of taking small moments to pause, breathe, and reconnect with ourselves. Mindfulness is not about having a perfectly calm mind all the time. It is about learning to notice our thoughts, emotions, and experiences with greater awareness and kindness.

A special thank you as well to our speaker, CP Qistina for sharing such valuable insights, creating a safe space for reflection, and guiding the talk so meaningfully. 💜

Thank you to the Mednefits team for creating such a warm and welcoming space for this conversation. We truly appreciate the openness, participation, and thoughtful reflections shared throughout the session ✨

We truly appreciate Klinik Suri for giving us the opportunity to work together on our recent online webinar about Postpa...
18/04/2026

We truly appreciate Klinik Suri for giving us the opportunity to work together on our recent online webinar about Postpartum Depression 🤗💐

This session focused on helping participants understand the emotional struggles that can happen after childbirth, the importance of early support, and ways mothers can care for their mental health during the postpartum phase. 🌻

Special thanks to Clinical Psychologist Naziah for sharing her expertise and delivering such an informative session to everyone who joined. ✨

We are grateful for the trust and cooperation from Klinik Suri in making this program a success. We hope all participants gained new knowledge, awareness, and reassurance through the session. ✨

Looking forward to more great collaborations in the future. ❤️

We would like to extend our heartfelt appreciation to Klinik Ara for the opportunity to collaborate on our recent onlin...
17/04/2026

We would like to extend our heartfelt appreciation to Klinik Ara for the opportunity to collaborate on our recent online talk, “Am I Stressed… or Burnout?” 🌿

It was an insightful session where we explored the differences between stress and burnout, and shared practical ways to care for our mental well-being in today’s fast-paced world. Thank you to our speaker, Clinical Psychologist Ms Qistina, for her valuable insight ! 🥰

Thank you for your trust and support in creating space for these important conversations. We truly hope the session brought valuable insights and support to your team.💓

Looking forward to more impactful collaborations in the future 💙

We recently had the pleasure of welcoming Klinik Ara to our place, and we’re truly grateful to have this wonderful offic...
15/04/2026

We recently had the pleasure of welcoming Klinik Ara to our place, and we’re truly grateful to have this wonderful official collaboration together🥹🙏🏽

A special appreciation to Dr. Asyraf & Dr. Atikah, founders of Klinik Ara 24 Jam with branches in Semenyih, Kajang, and Seri Kembangan, for taking the time to visit us!🥰🌹🌹

It was a meaningful time to connect, share ideas, and explore how we can grow together in supporting mental health and well-being 😊 It is among these moments, we are reminded why we do what we do, strengthing support for our communities. We’re excited for what’s ahead! ✨💓

We’re grateful for the opportunity to connect with Puan Nurainie Haziqah, founder of Nurainie Haziqah & Co, a dedicated ...
15/04/2026

We’re grateful for the opportunity to connect with Puan Nurainie Haziqah, founder of Nurainie Haziqah & Co, a dedicated legal practitioner and mother!😍 💛

It was a meaningful exchange of insights, especially on the intersection of legal work and mental health, and how both fields support individuals through trauma and life challenges.❤️

Thank you for taking the time to visit us. We truly appreciate the collaboration and look forward to more in the future!🥰💐✨

“Everyone asks about the baby, but… who asks about mom?”Motherhood can be beautiful, but it can also feel overwhelming, ...
11/04/2026

“Everyone asks about the baby, but… who asks about mom?”

Motherhood can be beautiful, but it can also feel overwhelming, lonely, and emotionally exhausting. This session is a safe space to talk about it, understand it, and learn how to support yourself or someone you care about.

👩‍⚕️ Speaker: Madam Naziah, Clinical Psychologist, Sakeenah Medicare

In this session, we will cover:
• What postpartum depression is and its symptoms
• Challenges mothers face after childbirth
• The importance of family support
• Q&A session

✨ Open to the public
🗓 Date: 16th April 2026
⏰ Time: 12 PM - 1PM
📍 Platform: Google Meet I http://meet.google.com/bwh-nenp-rgk

Let’s start the conversation and remind every mom that her feelings matter too. Join us 💗

PublicWebinar

09/04/2026

1 hari, 1 teknik pernafasan bersama Sakeenah Medicare. 🌿

Luangkan beberapa minit setiap hari untuk memberi ruang kepada diri anda bertenang dan lebih fokus. Pernafasan yang teratur boleh membantu mengurangkan stres, menenangkan emosi, dan memberi rasa lebih terkawal.

✨ Teknik hari ini: Box Breathing

Tarik nafas selama 4 saat, tahan 4 saat, hembus 4 saat, dan tahan semula 4 saat. Ulang kitaran ini beberapa kali untuk membantu menstabilkan pernafasan dan menenangkan minda.

Mulakan dengan langkah kecil hari ini, kerana kesejahteraan bermula dengan satu nafas. 💙

Address

P3-03, Shaftsbury Square, Persiaran Multimedia, Cyber 6
Cyberjaya
63000

Opening Hours

Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 17:00

Telephone

+601159068384

Website

Alerts

Be the first to know and let us send you an email when Sakeenah Medicare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sakeenah Medicare:

Shortcuts

Share

Category