
10/09/2025
Excess belly fat is a strong indicator that you also have high visceral fat. Visceral fat is a type of fat that wraps around your organs, including your liver, intestines, and pancreas.
Higher levels of visceral fat are also linked to a list of chronic health problems, including insulin resistance, prediabetes, type 2 diabetes, high blood pressure, heart disease, stroke, and even cancer.
Increased visceral fat can increase early signs of aging and age-related disease risk.
Lemon water is one of the good drinks that helps the body use fat for fuel. Simple, easy and inexpensive!
Also, the added benefits are:
1) It aids in digestion and detoxification
2) It improves mood and energy especially takes in the morning
3) It improves vitamin C levels
4) It rejuvenates skin and body healing due to high in antioxidants properties