16/04/2026
What Happens in the Body if stress
Stress triggers, the fight-or-flight response, releasing hormones like adrenaline and cortisol, which prepare the body to react quickly.
Causes of Stress
Work or study pressure
Financial problems
Health issues
Relationship conflicts
Lack of sleep
Common Symptoms
Headache
Muscle tension
Feeling anxious or irritable
Poor concentration
Sleep problems