Silver Lining Psychology Specialist

11/09/2025

You are strong always, even when you feel like you are not❤️❤️

10/09/2025

Join the Fun Social Skills Adventure for Kids! 🎉 On 20th September 2025, Silver Lining Psychology Centre brings 2.5 hours of fun from 10 AM, teaching kids aged 10-12 empathy, active listening, and more. Every Sunday, 6 weeks of joy! Book now: 010-299 8836 📞

https://forms.gle/srUs5Y7HPN6P2A7Q8
Denai Alam Bukit Subang
ELMINA DENAI ALAM BUKIT SUBANG COMMUNITY

09/09/2025

Have you checked your list today??

08/08/2025

10/05/2025

#心理放大镜 #拖延焦虑 #中学生
“还有时间的啦，等下整点了再去做功课”
“我再看一下手机就去做功课”
这些话你是不是也很经常说？所以到底有没有办法结束这个一边拖延一边焦虑的循环呢？

➤➤➤快来告诉小助理，你是不是也是很常一边焦虑一边拖延？关注 Silver Lining Psychology Specialist 一起守护你的心理健康！

#为成年 #马来西亚中学生
——
📢 点赞关注@highschool_my, 让为成年陪你一起成长！

11/12/2024

“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” — John Ortberg

This Thanksgiving season, let’s embrace the transformative power of gratitude to enhance our mental well-being and cultivate a more positive outlook. Even the smallest moments of appreciation can have a profound impact on our happiness and resilience.

02/11/2024

Silver Lining had moved to our new premise in Denai Alam. Marking our next milestone in reaching out to the community in the surrounding areas and far beyond, for mental health improvement and wellness enhancement. Our wishes are to be of assistance to anyone in need of mental health support and anyone striving towards self actualization.

We offer a range of mental health services, including:
* Mental Health Consultation
* Individual Psychotherapy
* Group Psychotherapy
* Couples Therapy
* Family Therapy
* Psychological Assessment
* Skills Training (Stress Management, Emotion Regulation, etc.)

We look forward to welcoming you to our new centre as we work together towards improved mental health🌿

You may reach out to us by WhatsApp at +60102998836 or email us at silverlining.well@gmail.com

01/08/2023

Indulging in the act of eating is truly a delightful experience, as it allows us to savor the scrumptious textures and flavors that food offers. It is a true gift that we should treasure. So, let's make sure we don't let eating disorders steal the amazing joy and satisfaction that food brings into our lives. Check out the amazing video below to learn more about anorexia nervosa and discover how we can embark on a journey toward becoming a vibrant, healthy, and joyful foodie who isn't defined by mere numbers on the scales.

https://youtu.be/t_eEWzyxT5k

⚠️ This video has been adjusted to meet with YT's community guidelines. Watch the additional video at the end of the video for exciting news.Don't forget to ...

01/07/2023

There's nothing wrong with striving to be your ideal self. However, rather than letting your pursuit of beauty bring you down or cause you distress, you should embrace these experiences with excitement. Check out the video below on Body Dysmorphic Disorder by to learn more about this mental health condition that revolves around concerns related to physical appearance while pursuing a better, more fulfilled life.

24/06/2023

Learn how to outsmart a narcissist in the video below!

17/06/2023

"I'm a recovering narcissist. I didn't know I was a narcissist, actually. I thought narcissism meant you love yourself, and then someone told me there's a flip side to it. So it's actually drearier than self-love; it's unrequited self-love.” ― Emily Levine

Check out the article below to see how recovering narcissists can help themselves to cope with their narcissistic thoughts and behavior!

https://www.psychologytoday.com/intl/blog/communication-success/201410/6-keys-narcissists-change-toward-the-higher-self

Self-aware narcissists have the potential to change.

10/06/2023

9 Signs Someone is a Narcissist