Veasy yoga

Home
Malaysia
Damansara
Veasy yoga

Supporting healing and balance through presence and compassion. We teach authentic yoga from basic to advanced; from elderly to athletes.

Veasy Yoga guides you to the holistic health and mindful living through the teaching of yoga.
15+ years of practice and 2,000+ hours of training in breath, meditation, and mindful movement. We organized Yoga Retreats and Yoga Teacher Training - welcome to the path of transformation. Lead teacher’s qualification :

Certified Yoga Therapist*
Certified Ashtanga Yoga Instructor
(E-RYT 200, YACEP Yog

a Alliance )
Certified Hatha Yoga Instructor* (Advanced)
Certified Ashtanga Yoga Instructor* (40hours)
Certified Pranayama ( breath-work) Instructor *
Certified Dhyana ( Meditation) Instructor*
Certified Ayurveda Therapist*
Kundalini Kriya Practitioner

*all certificates approved by Malaysia's Ministry of Education and endorsed by Malaysia Association of Yoga Instructors.

09/05/2026

Begin your mornings with yoga on the sandbank as the sun rises.🌞

Restore your energy with guided pranayama, sunset yoga, and mindful reflection by the ocean.

Slow down, breathe deeper, and reconnect to yourself while the rhythm of the sea guides your practice.🧘‍♀️

Small, intimate group.
If it resonates, it will land.

03/05/2026

Maldives ... 🌊🏝

Where the ocean slows you down, the breath becomes deeper, and you remember yourself.

5 days,4 nights in a charming beach front boutique hotel.

Sunrise & sunset yoga, pranayama, sandbank yoga, and guided moments to simply be.

Small, intentional group.

If it resonates, it will land.

24/04/2026

we worked on hamstring and hip this morning !

Weekly group class in Mont Kiara from beginner to intermediate/advanced 🫶🏼

Class always end with deep relaxation/ sleep yoga , breathing practice and meditation. Make sure we work on no th body and mind 🧘🏻‍♀️🧘🏻

19/04/2026

Inner peace is not important…
if you enjoy the chaos in life.

Endless mind chatter,
not being able to focus,
sleepless nights,
skin issues…
and you don’t really care.

Then maybe, it is not important.

We are not here to just bring you into your dream yoga pose.
Splitting your legs, standing on your head for Instagram.

We are more concerned about your sleep at night,
your skin,
your focus,
your mind chatter,
and the chaos within.

We are not here to add more.
We are here to make things less.

Yoga is never about adding.
It is about removing, revealing… and stillness.

If this resonates, we have a few ways:

May 2026
The Deep Reset — a nervous system workshop
Gentle stretches, yoga nidra, sound healing, and meditation

July 2026
The Maldives Retreat
Bringing your practice beyond four walls
Sleep yoga under the stars, gentle stretches at sunrise and sunset, meditation with the sound of the waves

September 2026
Rishikesh — the birthplace of yoga
Experiencing yoga at its source
Visiting sacred, high-energy spaces, ancient meditation caves, witnessing the first light in the mountains, and the fire ritual by the Ganga

With meditation, pranayama, yoga nidra, and gentle practices woven through the journey

Return not just with photos…
but with a quieter mind and a rested body.

16/04/2026

Walk, breathe, sit ... and return to where it begins.

7 days of meditation, pranayama, yoga nidra, philosophy, and time in sacred spaces
not to do more, but to settle, observe, and integrate.

Practices that move beyond the session,
and begin to stay with you.

A space to deepen presence,
and see with a little more clarity.

Small, deeply guided group.
If it resonates, it will land. 🌿

early bird ending in 14 days!

14/04/2026

After years of Hatha Yoga, something naturally begins to shift.

Hatha purifies the body and steadies the mind—it builds a temple that can hold deeper practices. But purity of body alone is not enough.

That’s where Karma Yoga comes in.
It teaches us to act without attachment to results, to serve, to give, to move in life with awareness.
It is the foundation of all yoga—because without learning to act without gripping, both knowledge and devotion can become just another form of “me trying.”

Once the mind is steady through Hatha and the heart softens through selfless action, Jnana Yoga becomes natural:

The mind asks, “Who am I?”
We learn to see the real from the unreal,
Not as theory, but as lived experience.

And as realization deepens, Bhakti Yoga naturally flows:

The heart opens,
Love and surrender arise spontaneously,
The freedom we’ve glimpsed becomes not just understanding, but living, breathing devotion.

In this way, the body, the mind, the intellect, and the heart all rise together.
Yoga is not just poses—it is freedom in every step, thought, and breath.

---

經過多年的哈他瑜伽修習，某些東西自然開始轉變。

哈他瑜伽淨化身體，穩定心智——它建造了一座能承載更深層修行的殿堂。但僅有身體的純淨是不夠的。

這時，業瑜伽便進入舞台。
它教我們行動而不執著結果，去服務、去付出、在生活中帶著覺知前行。
它是一切瑜伽的基礎——因為若不學會不執著地行動，無論是智慧還是虔愛，都可能只是另一種「我在努力」的表現。

當心智因哈他而穩定，心因無私的行動而柔軟時，智瑜伽自然而然地展開：

心智會問：「我究竟是誰？」
我們學會辨別真實與虛幻，
不是停留在理論，而是成為親身的體驗。

隨著覺知逐漸加深，愛瑜伽自然流動：

心敞開了，
愛與臣服自然而生，
我們所瞥見的自由不再只是理解，而是活生生、呼吸著的虔愛。

如此，身、心、智慧與心靈同時提升。
瑜伽不只是體式——它是每一步、每一念、每一次呼吸中的自由。

12/04/2026

Sometimes the most productive thing we can do is give ourselves permission to pause.🤍

'The Deep Reset' is a space created for those navigating the weight of a stressful, overwhelming modern world. It is a quiet sanctuary to release the physical tension held in the neck and shoulders, and to let the healing vibrations of a sound bath wash away pent-up emotions. 😮‍💨

Through the steadying flow of Pranayama (breathwork), we move out of 'fight or flight' and into a state of calm. In the profound relaxation and stillness of Yoga Nidra (Sleep Yoga), the mind finds a rare level of rest that sleep alone cannot provide, allowing the nervous system to truly repair. 😌

We conclude in a space of guided Meditation, clearing the mental fog to leave you feeling spacious and grounded.😇

If this feels like the rest you've been looking for, we are here to hold space for you🫶🏼🌿

11/04/2026

7 Days Rishikesh Spiritual Experience

Sunrise at Kunjapuri Temple.
Evening Aarti at Parmarth Niketan.
Meditation in Vashishta Cave.
Walking through the Beatles Ashram.

Places shaped by time, silence, and practice —
each holding a different quality, a different energy.

Some ground you.
Some quiet the mind.
Some open the heart.

Not just places to see,
but spaces you can feel.

Together, they create a shift...
one that is often hard to put into words, but easy to recognise within.

Small, intentional group.
If it resonates, it will land. 🌿

Early bird price as low as RM2500 is ending 30th Apr 2026 😄

08/04/2026

Dvaita means duality.
It sees life as two:
You… and God.

In this view,
you pray, you surrender, you trust.
There is a relationship.

Advaita means non-duality.
It says there is only One.
No separation.

Not “you and God”…
but simply That—appearing as everything.

Both are not wrong.
They are just different ways of seeing.

The Bhagavad Gita does not force you to choose.

It says:
Start where you are.

If you feel separate,
be devoted.

If you feel confused,
act sincerely without holding on to results.

And as understanding deepens…
what is not true will slowly fall away.

No need to rush.
No need to pretend.

Just be honest with where you are…
and walk from there.

---

什麼是「二元」（Dvaita）與「非二元」（Advaita）？

二元，意思是有兩個。
在這個觀點裡：
你，和神，是分開的。

你可以祈禱、臣服、信任。
這是一種關係。

非二元，意思是只有一個。
沒有分離。

不是「你和神」，
而只是那個存在，顯現為一切。

兩者都沒有對錯，
只是不同的觀看方式。

Bhagavad Gita 《薄伽梵歌》不要求你選擇其中一個。

它說：
從你所在的地方開始。

如果你感覺是分離的，
那就去祈禱、去臣服。

如果你感到迷惘，
那就真誠地行動，不執著於結果。

當理解慢慢加深，
不真實的，自然會一點一點地放下。

不需要著急。
不需要假裝。

只要誠實地面對自己當下的狀態，
然後，從這裡走下去。

#吠檀多智慧 #二元吠檀多 #非二元吠檀多 #薄伽梵歌 #瑜伽 #經典 #瑜伽不只是體式

04/04/2026

7 Days Rishikesh Spiritaul Experience - 21st - 27th Sept 2026✨

Experience yoga as it was meant to be .. in a setting that naturally amplifies presence.

Meditation along the banks of the Ganga.
Pranayama (breath-work) under the open Himalayan sky.
Yoga nidra in quiet, sacred spaces where the body softens and the mind settles.

Not as isolated sessions,
but as practices that begin to stay with you.

Simple, practical tools ...
for clarity in the mind, balance in the body, and a deeper sense of inner stillness.

Small, intentional group.
If it resonates, it will land.

Early bird price ending 30th APR 2026 😉

28/03/2026

Rishikesh — where the Ganga flows, the Himalayas rise, and yoga was born.

This is not a tour.
It’s a space to slow down, connect, and experience yoga at its source.

Over 7 days, you will explore meditation, pranayama (breath-work) , yoga nidra (deep relaxation) , and life philosophy … not as isolated sessions, but as practices you can carry into daily life.

Watching the first light at Kunjapuri Temple.
Sitting in stillness as the sun rises over the Himalayas.

Evening Aarti (fire ritual) by the Ganga .. a quiet moment of light, letting go, and connection.

Visiting and maditating by a 9000-year-old Vashishta Cave, where silence naturally deepens awareness.

Walking through the Beatles Ashram, where creativity and inner inquiry once met.

These are not just places you visit;
they are spaces that shift something within you.

Most people return with photos.
You return with tools, clarity, and presence that stay.

Small, intimate group.
If it resonates, it will land.

psst .. early bird prince ending 30APR202

Address

C25-11, Colonial Loft, Empire City, Jalan PJU8/8, Damansara Perdana
Damansara
47820

Telephone

+60126015939

Website

http://www.veasyoga.com/

Alerts

Be the first to know and let us send you an email when Veasy yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Damansara?