Veasy yoga

07/09/2025

Yoga is about dissolving, not conquering ✨

Many people think of yoga as conquering—a pose, the body, the mind, a limitation. But true yoga is about dissolving—softening, releasing, merging.

🕊️ Conquering means:
⚔️ An adversary to defeat
⚔️ Force, effort, struggle
⚔️ The ego leading the charge

🌿 Dissolving means:
💫 Softness and surrender
💫 Integration, not opposition
💫 Letting go of ego and merging with the whole

What do we dissolve?
🌸 Identification with the body → you are not only the body.
🌸 Chatter of the mind → you are not your thoughts, but the awareness behind them.
🌸 Illusion of separation → you are not isolated, but part of all existence.

On the mat:
🌬️ Use breath to soften resistance, not force the body.
💖 Meet frustration with compassion, not conquest.
🪷 Rest in Savasana—the ultimate pose of dissolution.

Yoga is not about building a stronger fortress of self.
It is about dissolving the walls completely—
until all that remains is boundless connection and peace.



________

瑜伽是融入，而非征服 ✨

瑜伽不是為了征服——一個體式、自己的身體、心智或局限。真正的瑜伽，是融入——柔化、釋放、融合。

🕊️ 征服意味著：
⚔️ 有一個敵人需要擊敗
⚔️ 力量、努力、掙扎
⚔️ 自我主導行動

🌿 融入意味著：
💫 柔軟與臣服
💫 融合，而非對立
💫 放下自我，與整體合一

我們在融入什麼？
🌸 對身體的認同 → 你不只是身體。
🌸 心智的喧囂 → 你不是你的思想，而是背後的覺知。
🌸 分離的幻象 → 你不是孤立的，而是整個存在的一部分。

在瑜伽墊上：
🌬️ 用呼吸來柔化阻力，而非強迫身體。
💖 用慈悲面對挫折，而非征服。
🪷 在安息式中休息——融入的極致體式。

瑜伽不是建造更堅固的自我堡壘。
而是徹底融入、打破牆壁——
直到剩下的，只有無限的連結與平和。

#瑜伽智慧 #瑜伽哲學 #瑜伽之旅 #臣服 #自我融入 #內在平和 #瑜伽非征服

06/09/2025

Not Everyone Has to Like You 🤷‍♀️

Simply because of misalignment : you energy and his energy doesn't match
You don’t need to convince those who dislike you to change their minds.
What truly matters is making those who already appreciate you feel lucky they do.

✨ Let your authenticity shine so bright that those who see you feel proud to know you.

You’re not here to be liked by everyone, you’re here to be real, to be who you truly are



_________________

不是所有人都會喜歡你 🤷‍♀️

只是因為能量的頻率不同, 只是波长不同
你的能量与他的能量未在同一频率相遇
两道能量尚未在同一光谱中共鸣

你無需費力說服那些不喜歡你的人改變想法。

真正重要的，是讓那些已經欣賞你的人，因遇見你而心懷感恩。

✨ 讓真實的自己，如光般自在地綻放，
照耀那些有緣見到你的人，
讓他們因認識你而感到喜悅與驕傲。

你來到這世上，不是為了取悅所有人，
而是為了真誠地活著，成為那最本真的你。

#自我價值 #真實自我 #靈性生活 #內在平靜

05/09/2025

The Vedic Secret of Mantra Practice

In the Vedas, a mantra is described as divine sound (Nāda) joined with supreme knowledge (Veda). A mantra is not just words you repeat. It is a living flow of cosmic energy, first heard by ancient sages during deep meditation and discipline.

When recite with faith (śraddhā) and devotion (bhakti), a mantra cleanses the subtle body, awakens inner light, and helps free us from fear, especially the fear of death (abhiniveśa), one of the five kleśas (sources of suffering):

The sages say Brahmamuhūrta (about 4–6 AM) is the doorway of the divine.
At this hour the universe is calm, pure, and full of sattva (harmony), making it the best time for spiritual practice.

Sunrise and sunset : called Sandhyā moments, are also powerful, when the flow of life energy shifts. Chanting at these times helps the sādhaka (practitioner) connect with these natural rhythms.

Posture and seat are important. Padmāsana (lotus pose) and Vajrāsana (thunderbolt pose) are the best for meditation or chanting. The Vedas recommend sitting on Kuśāsana, a seat made of kusha grass, or sometimes sacred deer/tiger skin. These natural seats act as insulation so spiritual energy is not lost to the ground. Choose one seat and use it every day in the same place to build steady focus and preserve inner power.

The mālā (prayer beads) is more than a counter, it carries sacred energy:

* 🌿Tulsi beads carry the blessing of Vishnu, the God who preserves and protects the universe.
* 🔥Rudrāksha beads hold the transforming fire of Rudra, the God of change.
* 🌸Sandalwood beads carry the gentle grace of Devi, the divine mother and source of energy.
* 🐘Gaja-danta (elephant tusk) beads carry the strength of Ganesha, the God who clears obstacles.

Repeating a mantra 108 times aligns your practice with the rhythm of the universe (108 = 12 solar months × 9 planets) and connects you to the sacred cycle of creation itself.

� #

----------------------

吠陀真言修持的奧秘
在《吠陀》中，真言（Mantra）被描述為神聖之音（Nāda）與至上智慧（Veda）的結合。真言並非僅是重複的詞句，而是一股活生生的宇宙能流，最初由古代聖者（Ṛṣi）在深度禪修與苦行中聆聽而得。當以信心（śraddhā）與虔誠（bhakti）誦持時，真言能淨化微細身，喚醒內在之光，並助人解脫恐懼——尤其是對死亡的恐懼（abhiniveśa），這是五大煩惱（kleśa）之一。

聖者說，梵時（Brahmamuhūrta，約清晨4–6時）是通向神聖的門戶。此時天地寂靜、清淨，充滿純質（sattva）之和諧，是修行的最佳時刻。日出與日落稱為三昧耶時（Sandhyā），亦是能量轉換的關鍵時段；此時持誦真言能使修行者（sādhaka）與自然韻律相契合。

坐姿與座具極為重要。 蓮花坐（Padmāsana）與金剛坐（Vajrāsana）是靜坐與誦持的最佳體位。《吠陀》建議使用芻草座（Kuśāsana）——由神聖的芻草編織，或以鹿皮、虎皮製作。這些天然座具具有隔絕作用，可防止靈性能量流失於地。應每日於同一處，同一座位修持，以培養專注與保持內在力量。

念珠（mālā）不僅是計數工具，更是承載神聖能量的法器：

* 聖羅勒（Tulsi）念珠 : 承載 毗濕奴（Vishnu）的守護與庇佑。
* 菩提果（Rudrāksha）念珠 : 蘊含魯陀羅（Rudra）的轉化之火。
* 檀香木念珠 : 流露提毗（Devi）慈母般的清涼恩澤與能量之源。
* 象牙（Gaja-danta）念珠 : 蘊含迦尼薩（Ganesha）掃除障礙的力量。

持誦真言108遍，使修行與宇宙韻律相應（108 = 12個太陽月 × 9大行星），並與創生的神聖循環相連結。

#吠陀 #真言 #瑜伽 #靜坐 #虔誠 #梵文 #靈修 # #梵摩時刻 #晨昏交替

04/09/2025

The Best Kind of Life💫

Marriage is for happiness .. and so is divorce.
The best version of yourself doesn’t live by labels, but by BALANCE.

Read when it’s time to read.
Play when it’s time to play.
Admire those who shine, but never look down on those who struggle.
Enjoy your quiet little rituals, your simple joys.

You don’t need to change the world.. just show up fully in your own.

When no one loves you, love yourself deeply.
When someone does, meet them with a heart strong enough to embrace.

This is the kind of life worth living — gentle, grounded, and true.



_____________________________

最好的生活狀態💫

結婚是為了幸福，離婚也是。
人生最理想的狀態，不是貼標籤，而是找到平衡。

該看書時就靜下心來讀書，
該放鬆時就盡情地玩耍。
看到優秀的人真誠欣賞，看到落魄的人也不輕視。
有屬於自己的小日子、小情趣。

你不必去改變世界，只要努力活成真正的自己。

沒人愛的時候，好好愛自己；有人愛的時候，也有能力擁抱彼此。

這樣的生活，溫柔、踏實、值得用心過。

#覺知生活 #自我照顧 #簡單的快樂 #生命智慧

02/09/2025

Mature Disagreement 🌱

You are allowed to dislike something. But also allow it to exist,allow others to like it.

Respecting what others love, even when it’s not for you .. is basic kindness.

True maturity isn’t about agreeing with everyone,
It’s about honoring differences without needing to tear them down.

Let your preferences be peaceful. Let your values coexist with others’.

💬 Disagree, but stay kind.



_________________
成熟的不同意 🌱
你可以不喜歡一樣東西，但也請允許它的存在，並尊重別人對它的喜愛。
不貶低別人的喜歡，是一種基本的修養。

真正的成熟，不是讓所有人都同意你，而是能在不同中保持尊重與寬容。

讓你的喜好溫和，讓你的價值觀與他人共存。

可以不同意，但請選擇善良。

#情緒成熟 #尊重差異 #善良的力量 #內在平靜 #意識生活

01/09/2025

When Life Gets Stormy, Be the Mountain🗻

Life gets hard sometimes — storms come, winds shake us, and everything feels uncertain.
But these are just life events — passing weather, not who we truly are.
They arrive to challenge us, to teach us, to shape us into something deeper and wiser.

Think of it this way:
Instead of asking, “Why is this happening to us?”
we can pivot to “Why is this happening for us?”
Every challenge carries a hidden gift when we meet it with awareness.

When our inner Himalaya stays steady and unshaken,
no storm can truly uproot us.
This too shall pass — it always does.

The real question isn’t what happens to us, but how centered we remain while it happens. Temporary events to decide our worth or our peace.

And if life ever sweeps us off our feet?
Let’s just roll over… and watch the stars.
Sometimes being flat on the ground is the perfect angle to see the sky.



_________________

風起雲湧坐如山，
雷電驚鳴亦等閒。
風暴過來皆過客，
浮雲幻影不留還。
莫問何事偏臨我，
且思其意欲成顏。
心若崢嶸嶽不動，
微風吹葉亦難安。
縱然顛仆何須嘆，
仰臥星河夜正寒。
胸次一開無極境，
巍然早已越群山

#內在力量 #安住如山 #生命課題 #覺知成長

31/08/2025

I came here to live, not just to exist 🌿

I wasn't born just to reproduce or follow a script.
I came to see
how flowers bloom,
how rivers flow,
to watch the sun rise... and sit with the sunset as it fades.

I’m here to understand life :
to feel
to witness beauty,
to stumble upon meaning in the small, quiet moments.

✨ I’m not here to merely survive.I’m here to be alive.




___________

我來到這個世界，是為了活出生命，不只是生存 🌿

我來到這個世界，不是只為了繁衍後代、循規蹈矩。
我來，
是想看看花怎麼開、
水怎麼流，
太陽怎麼升起，
夕陽又如何落下。

我想在日常裡找出意義，在平凡中發現美好，
在靜靜的時刻，遇見有趣的靈魂與事物。

✨ 我不是來忍受人生的，我是來 好好活著 的。

#活出自己 #靜心生活 #覺知人生 #看見生活的詩

30/08/2025

Real Love Doesn’t Ask You to Shrink 💛

When you're truly loved, you don't need to be prettier, more agreeable, or more accomplished.
You don’t have to perform for affection or chase approval.

Love that asks you to tiptoe will always leave you unsteady.
Real love doesn't ask you to reach higher
it’s the kind that bends down to meet you,just as you are.

You are enough, especially in the spaces where you feel the most human.



_________________

真正的愛，不需要你委屈自己💛

當你被真正愛著的時候，你不需要特別漂亮、特別討喜、特別優秀。
你不需要討好，也不需要證明什麼。

踮著腳尖去愛，是站不穩的。
真正喜歡你的人，會彎下腰，走進你的世界，接住最真實、最自然的你。
你本來的樣子，就已經很好了。

#真正的愛 #做自己 #你已足夠 #覺知關係

30/08/2025

Pranayam is powerful explained in a scientific way

Could breathwork be the key to unlocking powerful heart-brain coherence? 🤔 Gregg Braden reveals how simple breathing techniques create profound inner cohere...

28/08/2025

Stay the Course 💫
Even if the bus is empty, the driver still drives it all the way to the final stop.

Just like that .. don’t abandon your journey just because someone chose to get off. Their absence doesn't mean your path is wrong.
It simply means they were not meant to go the whole way with you.

Keep driving. Keep showing up. Your destination still matters.

✨ Some people are passengers. But you are the driver.



堅持走下去 💫
就算公車上空無一人，司機依然會把車開到終點站。
人生也是如此——別因為有人中途下車，就放棄你原本的方向。
他們的離開，不代表你的路錯了，只是他們無法陪你走完全程。

繼續前行，繼續做你該做的事。你的目的地，依然重要。

✨ 有人只是乘客，而你,才是掌舵的那個人。

#堅持前行 #內在旅程 #自我價值 #走自己的路 #靈性智慧

26/08/2025

Every Time You Spend Money, You're Showing the Universe What You Believe You Deserve 🌿

If every spending decision comes with hesitation and fear,it reflects an inner mindset of lack.And lack only attracts more lack.

But from a higher perspective, what if you shifted your mindset from scarcity to generosity?
What if every time you spent money, you saw it as an offering; a way to support someone’s growth, uplift their work, or send out blessings?

Then your spending becomes more than a transaction.It becomes a form of giving. A flow of energy.
A quiet accumulation of good karma.

✨ When you uplift others,the universe will open more doors for you too.

Give with love and you’ll receive with grace.
If you’re ready to release scarcity and step into abundance in your heart, mind, and daily life ..
join us for our 10-Day Inner Peace Workshop, guided by a wise and experienced spiritual teacher from India.
🗓️ 6–16 September
📍 Veasy Yoga Studio
💬 DM us or WhatsApp +6012 6015939 to register.


每一筆錢的流動，都是你內在信念的展現 🌱
如果你每次花錢時都帶著吝嗇與擔憂，那是一種「內在匱乏」的心態，匱乏，只會吸引更多的匱乏。

但從更高的角度來看，如果你願意調整自己的發心，從「害怕失去」轉為「願意給予」，把每一次花出去的錢，都視為一種布施、祝福、支持他人成長的機會.

你所花的，不只是金錢，而是在累積功德與能量。

✨ 當你幫助別人的事業越來越好，宇宙也會讓你的路越走越寬。

布施的心，才是真正富足的開始。如果你準備好放下匱乏、迎向真正的富足——在心、在意識、在生活中，

誠邀你參加 10天內在平靜工作坊，由來自印度的睿智且經驗豐富的靈性導師親自帶領。
🗓️ 11月6日 – 16日
📍 Veasy Yoga Studio
💬 私訊或WhatsApp +6012 6015939 報名
#能量流動 #布施心 #豐盛意識 #心靈成長

24/08/2025

✨4 Days Rishikesh & Delhi ✨
A Sacred Journey to the Himalayan Foothills :
In the Footsteps of the Sages

Where the Himalayas cradle silence, and the holy Ganga River whispers ancient truths — this is a journey not just through sacred places, but into the heart of yoga itself.

Whether you are a seeker, a student, or a teacher of yoga, this pilgrimage offers a profound immersion into the living roots of yogic wisdom — beyond the mat.

This journey offers:

🕉️ A soul-stirring visit to Rishikesh, the World Capital of Yoga — where teachings are alive in every sunrise over the holy Ganga River
🛕 Deepened understanding of Hindu mysticism and temple traditions, through lived experience and storytelling
🏔️ Visits to spiritually potent sites in the Himalayan foothills, long held sacred by sages and pilgrims
🧘‍♀️ Daily yoga, meditation, and breathwork practices, anchoring you in inner stillness amidst sacred landscapes
✨ Especially enriching for yoga teachers seeking to reconnect with the authentic source of yogic philosophy, lifestyle, and devotion
🛏️ Comfortable and peaceful premium hotel stays to support your rest and integration
🗺️ Guided by an experienced meditation teacher and spiritual seeker, born and raised in Rishikesh, with deep insight into the region’s traditions and hidden gems
🚗 All travel in Premium A.C. vehicles, with care and ease in every step
🍵 Nourishing refreshments along the way
🏛️ All monument entrance fees included
🛤️ Seamless Delhi to Delhi transportation, so you can surrender fully to the experience
🧒🏻 Kids travel with discount*
This is more than a journey.

It’s a sacred return —
to the origins of yoga,
to the silence between each breath

Date : 12-16OCT 2025

Hotel :
Delhi - Hotel De Pavillion Delhi or Similar
Rishikesh - Hotel Nirvana Bliss Rishikesh or similar

Registration : https://forms.gle/FAepWtG67aongN9G6