30/05/2021
As your pregnancy progresses, you may experience swollen feet and ankles, especially if you are on your feet for long periods of time, are required to wear uncomfortable shoes, or live in a warm climate.
Having swollen feet is completely normal, and luckily there are many safe, natural home remedies you can try at home to reduce the swelling and make yourself more comfortable.
Have you ever thought of experiencing the benefits of soaking feet in Epsom Salt?.....WHY dont try OHINGASAN's Foot Bath that enrich with the benefit of Epson salt.
Wondering how or why you can benefit from Epsom salt while pregnant?
1. Reduces Swelling & Inflammation
One major Epsom salt benefit is a reduction of swelling. This is one reason Epsom salt baths are popular among injured athletes – because of the healing, anti-inflammatory properties of magnesium sulfate found in Epsom salt.
https://youtu.be/hK4UOcdfCd0
2. Improves Skin Smoothness
Pregnancy can cause changes in skin smoothness, and as your stomach expands, the sensation can be itchy. Luckily, Epsom salt acts as a natural exfoliant to smooth out stretches, improve skin appearance, and reduce itchiness associated with pregnancy. With so many changes occurring in your body, the last thing you should have to sacrifice is soft, glowy skin!
3. Eases Muscle Tension
Swelling and bloating are two common pregnancy woes that can stem from digestive troubles and constipation. The good news? Epsom salt baths work to greatly reduce bloating, and can even alleviate constipation. Epsom salt acts as a natural laxative, and when absorbed through porous skin, can help regulate your bowel movements. This is another great reason to enjoy a prenatal Epsom salt bath each day.
4. Relieves Morning Sickness
Struggling with morning sickness? Among the natural cures you've probably explored, why not consider a salt bath for this, too? The magnesium found in Epsom salt is known to reduce nausea, and in fact, a magnesium deficit can directly cause stomach upset. One great way to ensure you're getting the magnesium your body needs is to let yourself soak in a peaceful salt bath.
5. Reduces Stress
Stressed about the major life changes that a baby will bring? It's only natural! To help you cope and relieve some of your anxiety, consider lavender bath salts. Known for its relaxing properties, lavender can help you decompress and fight the side effects of stress. Coupled with anti-inflammatory Epsom salt, you can't go wrong by turning to this simple solution!
For all moms-to-be out there: salt baths can be an effective alternative solution for battling your side effects of pregnancy.
Note:
Do be sure to check with your doctor about the frequency of Epsom salt baths you can have.
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