Lo Physiotherapy-Gsh & Kls

Lo Physiotherapy-Gsh & Kls Physiotherapy services provided to help in reduce pain, swelling, improve range of motion, improve quality of life.

Treatment provided included manual therapy, electro therapy, exercise therapy and home education. Branches:

1) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

2) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

3)Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

🏓 Pickleball Players — Don’t Ignore Your Body! 🏓Pickleball is fun, fast, and addictive… but with repetitive movements, q...
31/03/2026

🏓 Pickleball Players — Don’t Ignore Your Body! 🏓

Pickleball is fun, fast, and addictive… but with repetitive movements, quick direction changes, and frequent play, injuries can happen more easily than you think.
💥 Common Injuries in Pickleball Players:
Shoulder pain (rotator cuff strain)
Tennis elbow (outer elbow pain)
Wrist strain
Knee pain
Ankle sprains
Lower back tightness

⚠️ Many players continue playing through discomfort — but this can lead to chronic injuries and longer recovery time.
💡 Why Physiotherapy Matters: Physiotherapy is not just for recovery — it helps you play better, move better, and stay injury-free.

✅ Accurate diagnosis of your pain
✅ Pain relief (manual therapy, dry needling, electrotherapy)
✅ Targeted strengthening & stretching programs
✅ Improve mobility, balance & coordination
✅ Injury prevention strategies tailored to your game
🏃‍♂️ Early treatment = faster recovery = back to court sooner!
🔥 Don’t wait until the pain becomes serious.
If you’re feeling any discomfort during or after playing pickleball, get it checked early.
📩 DM us to book your assessment or learn more about how physiotherapy can keep you at your best on the court!

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

👉「是不是耳水不平衡？」我们的身体是靠3个系统来维持平衡：👀 视觉（眼睛）👂 前庭系统（内耳）🦵 本体感觉（肌肉与关节）当这三个系统不一致或出问题，就会出现——➡️ 头晕、天旋地转、失去平衡导致原因：1. 👂 内耳问题（最常见）👉 也就是大...
23/03/2026

👉「是不是耳水不平衡？」

我们的身体是靠3个系统来维持平衡：
👀 视觉（眼睛）
👂 前庭系统（内耳）
🦵 本体感觉（肌肉与关节）

当这三个系统不一致或出问题，就会出现——
➡️ 头晕、天旋地转、失去平衡

导致原因：
1. 👂 内耳问题（最常见）
👉 也就是大家说的“耳水不平衡”
耳石脱落（BPPV）
👉 小颗粒跑错位置
👉 一动头就刺激错误讯号
👉 就会突然天旋地转

2. 颈椎问题
👉 久坐、低头、姿势不好
会导致：
▪️ 颈部肌肉紧张
▪️ 关节讯号错误
👉 产生头晕

3. 😣 压力 / 睡眠不足
👉 身体过度紧绷，放大头晕感觉，恢复变慢

💡 物理治疗可以帮到什么？

✔️ 前庭复位（耳石复位）
✔️ 平衡训练
✔️ 颈椎放松与矫正
✔️ 姿势调整

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

🤱🖐 Wrist Pain After Delivery? It Could Be De Quervain’s TenosynovitisMany new mothers experience wrist pain a few weeks ...
28/02/2026

🤱🖐 Wrist Pain After Delivery? It Could Be De Quervain’s Tenosynovitis
Many new mothers experience wrist pain a few weeks after delivery — especially on the thumb side of the wrist. This condition is called De Quervain tenosynovitis, and it’s very common in postpartum mothers.
It is sometimes known as “Mother’s Thumb” 👶
💡 Why does it happen after delivery?
• Repetitive lifting of baby
• Poor wrist position during breastfeeding
• Hormonal changes affecting tendons
• Sudden increase in hand usage (carrying, bathing, feeding)
The thumb tendons become irritated and swollen, causing pain with gripping or lifting.
⚠️ Common symptoms:
• Pain at the thumb side of the wrist
• Pain when lifting baby or twisting bottle caps
• Swelling near the base of the thumb
• Weak grip strength
💪 How Physiotherapy Helps
Early physiotherapy can prevent it from becoming chronic.
✅ Activity modification & ergonomic advice
✅ Thumb/wrist support (splinting if needed)
✅ Gentle tendon gliding exercises
✅ Pain management techniques
✅ Gradual strengthening exercises
Small adjustments in how you lift your baby can make a BIG difference.
🤍 Mummies, wrist pain is NOT something you must “just tolerate.” Early treatment leads to faster recovery and allows you to enjoy motherhood comfortably.
If you’re experiencing symptoms, consult a physiotherapist early.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Meniscus is a cartilage in your knee that acts as a shock absorber.When it tears (usually due to twisting, sports, squat...
26/02/2026

Meniscus is a cartilage in your knee that acts as a shock absorber.
When it tears (usually due to twisting, sports, squatting, or wear & tear), you may experience:

🔹 Knee pain
🔹 Swelling
🔹 Clicking or locking sensation
🔹 Difficulty bending or straightening the knee

🦵 How Does Physiotherapy Help a Meniscus Injury?

Physiotherapy focuses on reducing pain, restoring movement, and improving knee stability, preventing stiffness of knee joint.

🦵 When Do We Decide on Surgery for a Meniscus Tear?

1️⃣ True locking of the knee, cannot fully straighten.
2️⃣ Large or displaced tear causing mechanical blockage.
3️⃣ Persistent pain & swelling
4️⃣ High activity demands for athletes or very active individuals who require full knee stability.
5️⃣ Associated ligament injury

If you’re experiencing knee pain, don’t ignore it.
Let’s get it checked and start the right treatment early 💪

📲 PM us to book an appointment

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

🔄【什么是 BPPV？为什么一转头就天旋地转？】最近有没有这样的情况：➡️ 早上起床一翻身，突然头晕到不敢动？➡️ 躺下、坐起、低头或转头时，感觉整个房间在转？➡️ 头晕持续几十秒，但停下来就慢慢缓解？这很可能是 良性阵发性位置性眩晕（BP...
26/02/2026

🔄【什么是 BPPV？为什么一转头就天旋地转？】

最近有没有这样的情况：
➡️ 早上起床一翻身，突然头晕到不敢动？
➡️ 躺下、坐起、低头或转头时，感觉整个房间在转？
➡️ 头晕持续几十秒，但停下来就慢慢缓解？

这很可能是 良性阵发性位置性眩晕（BPPV）。

📌 什么是 BPPV？
BPPV 是一种常见的眩晕问题。我们的内耳里有一些“耳石”（小小的钙晶体），如果它们掉进了不该去的半规管，就会在你改变头部位置时刺激平衡系统，导致短暂但强烈的眩晕。

📌 常见症状：
✔️ 转头、躺下或起身时突然眩晕
✔️ 感觉环境在旋转
✔️ 可能伴随恶心
✔️ 每次发作通常少于1分钟

📌 好消息是 —— 它可以治疗！
通过专业的评估与复位手法（如耳石复位术），多数人在几次治疗后就能明显改善。

⚠️ 注意：
如果出现以下情况，请尽快就医：
❗ 说话不清
❗ 手脚无力
❗ 持续性严重头痛
❗ 眩晕超过数分钟不缓解

眩晕不一定是“血压低”或“太累”。
如果你或家人有类似症状，欢迎咨询专业人员，别让头晕影响生活 💛

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🦶 Pain at the ball of your foot?You might have Metatarsalgia.It’s pain at the front part of the foot, usually felt when ...
07/02/2026

🦶 Pain at the ball of your foot?

You might have Metatarsalgia.

It’s pain at the front part of the foot, usually felt when standing, walking, or wearing tight shoes.

Common signs:
• Burning or aching pain
• Feels like stepping on a stone
• Worse after long hours on your feet

What helps:
👟 Proper footwear
🦶 Insoles / padding
❄️ Ice & rest
💪 Simple foot exercises

Don’t ignore foot pain — early treatment helps you walk comfortably again 😊

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Behind every good treatment is a well-trained team.Our therapists spent the day upgrading our vestibular rehabilitation ...
04/02/2026

Behind every good treatment is a well-trained team.

Our therapists spent the day upgrading our vestibular rehabilitation knowledge to better help patients with vertigo, dizziness, and balance issues.

We’re ready to serve you better 🙌




Shoulder pain? 😣 Afraid to move?CNY is coming! 🧧✨So many things to do: cleaning, decorating, lifting…But if your shoulde...
25/01/2026

Shoulder pain? 😣 Afraid to move?
CNY is coming! 🧧✨
So many things to do: cleaning, decorating, lifting…
But if your shoulder hurts and you avoid moving it, it can freeze ❄️

📍 Come to Lo Physiotherapy and we’ll help you keep your shoulder happy this CNY!

🩺【慢性下背痛：为什么检查都正常，还是一直痛？】很多慢性下背痛患者都会说：👉「X 光、MRI 都说正常，👉 可是我就是每天在痛。」其实，影像正常 ≠ 没有问题。⸻❓ 为什么检查正常，疼痛还在？🔹 肌肉紧绷 & 无力长期姿势不良、久坐少动，让...
01/01/2026

🩺【慢性下背痛：为什么检查都正常，还是一直痛？】

很多慢性下背痛患者都会说：
👉「X 光、MRI 都说正常，
👉 可是我就是每天在痛。」

其实，影像正常 ≠ 没有问题。

⸻

❓ 为什么检查正常，疼痛还在？

🔹 肌肉紧绷 & 无力
长期姿势不良、久坐少动，
让肌肉过度紧张、关节负担加重。

🔹 神经系统变得太敏感
疼痛久了，大脑会“记住”痛，
就算组织已修复，疼痛讯号仍持续。

🔹 关节活动受限
小关节卡住、活动不顺，
影像看不出来，却会引发疼痛。

🔹 压力、睡眠与情绪影响
焦虑、睡不好，会放大疼痛感受。

⸻

🧠 重点观念

❌ 疼痛不一定代表组织受伤
❌ 没问题的影像 ≠ 没问题的身体
✅ 疼痛是 多因素 造成的

⸻

🩺 物理治疗可以帮什么？

✔ 找出真正的疼痛来源
✔ 改善活动度与肌力
✔ 调整姿势与生活习惯
✔ 教你如何「安全动、放心动」

⸻

📩 结尾引导（CTA）

如果你的下背痛 超过 3 个月，
📌 别只看报告
📌 让物理治疗师帮你全面评估

疼痛不是你的错，
身体需要的是对的方法。

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

23/12/2025

✨Christmas vibes unlocked 🎄
✨All I want for Christmas is… this moment 😆🎁
✨Too merry to be serious 🎅

14/12/2025

🎄 为什么一布置圣诞节，腰就开始痛？

📍 欢迎到 Lo Physiotherapy 进行咨询与评估

#圣诞布置 #腰痛 #物理治疗

🧐Do you feel a sharp pain when taking a deep breath, coughing, or twisting your body? ⚠️One common cause is rib dysfunct...
01/12/2025

🧐Do you feel a sharp pain when taking a deep breath, coughing, or twisting your body?

⚠️One common cause is rib dysfunction — a treatable musculoskeletal issue.

👍Your ribs need to move smoothly every time you breathe.

When the rib joints become stiff, irritated, or slightly misaligned, they can cause pain around your chest, back, or side — especially during breathing.

Let us know if you’re experiencing rib pain — we can help you breathe comfortably again!

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

Address

George Town
11900

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 21:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 21:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

Website

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