Lo Physiotherapy-Gsh & Kls

Lo Physiotherapy-Gsh & Kls Physiotherapy services provided to help in reduce pain, swelling, improve range of motion, improve quality of life.

Treatment provided included manual therapy, electro therapy, exercise therapy and home education. Branches:

1) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

2) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

3)Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

🩺【慢性下背痛：为什么检查都正常，还是一直痛？】很多慢性下背痛患者都会说：👉「X 光、MRI 都说正常，👉 可是我就是每天在痛。」其实，影像正常 ≠ 没有问题。⸻❓ 为什么检查正常，疼痛还在？🔹 肌肉紧绷 & 无力长期姿势不良、久坐少动，让...
01/01/2026

🩺【慢性下背痛：为什么检查都正常，还是一直痛？】

很多慢性下背痛患者都会说：
👉「X 光、MRI 都说正常，
👉 可是我就是每天在痛。」

其实，影像正常 ≠ 没有问题。

⸻

❓ 为什么检查正常，疼痛还在？

🔹 肌肉紧绷 & 无力
长期姿势不良、久坐少动，
让肌肉过度紧张、关节负担加重。

🔹 神经系统变得太敏感
疼痛久了，大脑会“记住”痛，
就算组织已修复，疼痛讯号仍持续。

🔹 关节活动受限
小关节卡住、活动不顺，
影像看不出来，却会引发疼痛。

🔹 压力、睡眠与情绪影响
焦虑、睡不好，会放大疼痛感受。

⸻

🧠 重点观念

❌ 疼痛不一定代表组织受伤
❌ 没问题的影像 ≠ 没问题的身体
✅ 疼痛是 多因素 造成的

⸻

🩺 物理治疗可以帮什么？

✔ 找出真正的疼痛来源
✔ 改善活动度与肌力
✔ 调整姿势与生活习惯
✔ 教你如何「安全动、放心动」

⸻

📩 结尾引导（CTA）

如果你的下背痛 超过 3 个月，
📌 别只看报告
📌 让物理治疗师帮你全面评估

疼痛不是你的错，
身体需要的是对的方法。

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

23/12/2025

✨Christmas vibes unlocked 🎄
✨All I want for Christmas is… this moment 😆🎁
✨Too merry to be serious 🎅

14/12/2025

🎄 为什么一布置圣诞节，腰就开始痛？

📍 欢迎到 Lo Physiotherapy 进行咨询与评估

#圣诞布置 #腰痛 #物理治疗

🧐Do you feel a sharp pain when taking a deep breath, coughing, or twisting your body? ⚠️One common cause is rib dysfunct...
01/12/2025

🧐Do you feel a sharp pain when taking a deep breath, coughing, or twisting your body?

⚠️One common cause is rib dysfunction — a treatable musculoskeletal issue.

👍Your ribs need to move smoothly every time you breathe.

When the rib joints become stiff, irritated, or slightly misaligned, they can cause pain around your chest, back, or side — especially during breathing.

Let us know if you’re experiencing rib pain — we can help you breathe comfortably again!

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

Meniscus injury🧷A tear of a meniscus is a rupturing of one or more of the fibrocartilage strips in the knee called menis...
01/12/2025

Meniscus injury
🧷A tear of a meniscus is a rupturing of one or more of the fibrocartilage strips in the knee called menisci. The rubbery wedges of cartilage act like shock absorbers for your knee, providing cushioning for your bones and knee joint. It can tear after a hard twist or rotation of your knee. Each of your knee joints has two menisci: medial meniscus and lateral meniscus.

🧷Depending on the size and location of your meniscus tear, it may heal without surgery. More serious meniscus tears may not heal on their own. If your injury doesn’t improve with RICE, NSAIDs and physiotherapy, you may go for surgical procedure.

🧷If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

What is knee osteoarthritis❓Osteoarthritis of the knee happens when the cartilage in your knee joint breaks down, causin...
01/12/2025

What is knee osteoarthritis❓

Osteoarthritis of the knee happens when the cartilage in your knee joint breaks down, causing the bones to rub together. OA is a degenerative joint disease — a product of wear and tear over time.

Symptoms of osteoarthritis of the knee
✅Stiff
✅Swollen or feels puffy.
✅Cracking or grinding noise
✅Wobbly, as if it could buckle or “give out."
✅Locks up or feels like it’s stuck when try to move.

Feel the symptoms? Hurry up and make appointment with us to reduce your knee pain‼️

🫆Cervicogenic headache🫆 is a secondary headache that arises from dysfunction or pathology in the cervical spine (C1-3).T...
01/12/2025

🫆Cervicogenic headache🫆 is a secondary headache that arises from dysfunction or pathology in the cervical spine (C1-3).

These headaches are typically unilateral, meaning they affect one side of the head, and are often accompanied by neck pain and stiffness.

Causes of Cervicogenic Headache：
🫐C1–C2 and C2–C3 facet joint dysfunction inflammation, joint stiffness and degenerative changes due to wear and tear.
🫐Tight or overstressed neck muscles can refer pain to the head.
🫐Cervical Nerve Irritation (C1–C3) due to whiplash or poor posture.
🫐Reduced Mobility of Upper Cervical Spine.

For any enquiries, please feel free to visit our physiotherapy center.

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

Issues with floor sitting 👀⚠️ Increased Hip & Knee Joint Load🔎 Studies show that deep hip and knee flexion (like cross-l...
01/12/2025

Issues with floor sitting 👀

⚠️ Increased Hip & Knee Joint Load
🔎 Studies show that deep hip and knee flexion (like cross-leg or kneeling on the floor) increases pressure on the joint surfaces and cartilage.

⚠️ Spine Rounds More on the Floor
🔎 Without back support, people tend to fall into a slouched posture.
This increases lumbar disc pressure and strains the paraspinal muscles.

⚠️ Poor Circulation to Legs
🔎 Floor sitting (especially cross-leg) compresses vessels, reducing blood flow.
Can lead to numbness, pins-and-needles, and swelling.

⚠️ Hard Surface = More Pressure Points
🔎 Unlike chairs, floors create more direct pressure on the ischial tuberosities (“sitting bones”), causing discomfort and trigger points in the glutes/hamstrings.

⚠️ Harder to Maintain Neutral Alignment
🔎 Sitting low puts your hips below your knees → your pelvis tilts backward → your spine compensates → slouching becomes the default.
This is why floor sitting causes faster postural fatigue.

✨Better Alternatives✨
✔ Sit on a chair with proper lumbar support
✔ Use a floor cushion if you must sit on the floor
✔ Change positions every 20–30 mins
✔ Do hip mobility + core strengthening exercises to tolerate different sitting postures

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

Bell’s Palsy is a sudden weakness or paralysis of the facial muscles, usually on one side, caused by inflammation or com...
30/11/2025

Bell’s Palsy is a sudden weakness or paralysis of the facial muscles, usually on one side, caused by inflammation or compression of the facial nerve.

🔺Causes:
Viral infections, exposure to cold, or stress.

🔺Nerve Affected:
Facial nerve (cranial nerve VII).

🔺Symptoms:
Facial drooping, inability to close one eye, drooling, loss of taste, and pain behind the ear.

🔸Physiotherapy Management:
Facial massage, electrical stimulation, mirror exercises, and neuromuscular re-education to improve facial symmetry and control.

🔸Therapeutic Exercises:

1. Gentle facial muscle stretching

2. Eye-blinking and smiling exercises

3. Mirror feedback facial retraining

🔸Prevention:
Avoid cold exposure, reduce stress, and maintain a healthy immune system.

Any enquiry❓

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

为什么早上会觉得身体僵硬？🤔你是否每天早上起床都会感觉颈项紧、腰酸、背部硬硬的？其实这是很常见的情况，原因可能包括：✅ 睡眠时活动量少 —— 身体长时间保持同一个姿势，关节液循环变慢。✅ 肌肉紧绷或孱弱 —— 某些肌群变得更容易僵硬。✅ 睡...
30/11/2025

为什么早上会觉得身体僵硬？🤔

你是否每天早上起床都会感觉颈项紧、腰酸、背部硬硬的？其实这是很常见的情况，原因可能包括：

✅ 睡眠时活动量少 —— 身体长时间保持同一个姿势，关节液循环变慢。
✅ 肌肉紧绷或孱弱 —— 某些肌群变得更容易僵硬。
✅ 睡姿不良 —— 枕头过高/过低、床垫太硬或太软。
✅ 轻微炎症反应 —— 例如关节炎、过度使用后的肌肉酸痛。

⸻

如何减少晨间僵硬？🌅

✨ 1. 早点补水
起床先喝一杯水，提升身体循环。

✨ 2. 起床前先动一动
在床上轻轻活动手脚，唤醒关节。

✨ 3. 保持规律作息
足够且高质量的睡眠能减少晨间不适。

⸻

简单拉伸，帮助更顺畅开始一天 🧘‍♂️

🟠 抱膝拉伸（Knee-to-Chest）
舒缓下背部僵硬、伸展腰椎与臀部肌群。

🟠 侧颈拉伸（Neck Stretch）
减轻颈项紧绷、改善睡觉姿势导致的僵硬。

每天早上花 3 分钟，让身体醒得更舒服！💛
若你的僵硬持续恶化或伴随麻痹、剧痛，欢迎咨询专业物理治疗师。

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

💪 What is Sarcopenia (肌少症)?Sarcopenia is the age-related loss of muscle strength and mass.It makes daily tasks like walk...
01/11/2025

💪 What is Sarcopenia (肌少症)?

Sarcopenia is the age-related loss of muscle strength and mass.
It makes daily tasks like walking, climbing stairs, or carrying groceries harder.
🧓 Common signs: weaker grip, slower walking, poor balance, frequent tiredness.

⸻

🤸‍♀️ How Physiotherapy Helps

👟 Strength & Balance Training
🦵 Functional Mobility & ADL (daily activity) Training
📋 Regular Assessment & Progress Tracking
💡 Lifestyle & Exercise Education

👉 With the right exercises and guidance, muscle strength can be improved and maintained, helping you stay independent, active, and safe.

⸻

Keep moving, stay strong! 💪 / 保持活动，保持强壮！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Address

George Town
11900

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 21:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 21:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

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