Sandra Low Physiotherapist - Precise Rehab

Sandra Low Physiotherapist - Precise Rehab Certified physiotherapist at
"Do not let the body limit you from what your mind can control."

06/11/2022

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01/11/2022

Precise Rehab shared a post on Instagram: "“you've got to love your job, because you are going to meet very difficult cases, but if you have the passion for it you will come out of it stronger than before” Tune in to Mark’s story of his impression of Precise Rehab and what he thinks is require...

[Post Surgery Rehab] Following a surgery, the affected body part will immediately start healing to repair itself from th...
18/10/2022

[Post Surgery Rehab]

Following a surgery, the affected body part will immediately start healing to repair itself from the damages of surgery. If left untreated, it may take longer time for the body to heal due to certain complications.

Rehabilitation is the act of restoring someone back to normal health or pre-medical condition.

The goals of rehabilitation are to reduce pain, restore mobility, strength & overall body movements and guide the tissues to optimal recovery, ultimately helping the individual to return to their previous daily lifestyle.

Post-operative rehabilitation should start as soon as possible.

The misconception on the need for adequate rest before any form of rehabilitation should, at this point, be laid down to rest as prolonged resting after surgery would lead to further complications.

The key concept of exercise in post-surgery rehabilitation is doing the right type of exercise at the right time, with the right dosage. Finding the right balance between not doing enough and too much exercise is crucial. Thus, neither complete rest nor sporting activities are advisable at this stage. As time progresses, the balance tends to shift from less demanding to more intensive exercises as the rehabilitation intensity is progressed.

Post-camp Day-2 and I'm still thinking about them 🥺❤️The love is so strong 😂 sometimes we don't exactly know how to deal...
06/10/2022

Post-camp Day-2 and I'm still thinking about them 🥺❤️

The love is so strong 😂 sometimes we don't exactly know how to deal with life circumstances but we know we have each other to support through our career as for now 🙏🙆‍♀️🥺❤️💪

None of us is as smart as all of us together 💪 my highlight of the camp is definitely seeing everyone opened up and midnight conversation competition among each other 🤣🤟

Stay tuned for my next few posts because I have more to say HAHA 🙈

We are honored to have coach Chris and Joe with us for another round of brainstorming ideas and plans as a whole team to...
11/09/2022

We are honored to have coach Chris and Joe with us for another round of brainstorming ideas and plans as a whole team to build relationships and success together!

There is a saying that goes: "alone you can go fast, together you can go far!"

I believe in being "Interdependent", which is the highest level of maturity as we are to succeed with other people.

Happy Belated World Physio Day!Important to celebrate and recognise the work we've put in for the well-being of our pati...
09/09/2022

Happy Belated World Physio Day!

Important to celebrate and recognise the work we've put in for the well-being of our patients and health care overall!
I'm glad and grateful to share this passion and work side by side with


Passion to be a great physiotherapist is not merely a sensation, it's a decision, always 💪

[Upper Cross Syndrome]This type of postural problem commonly arises as a result of prolonged poor posture (e.g looking d...
06/09/2022

[Upper Cross Syndrome]

This type of postural problem commonly arises as a result of prolonged poor posture (e.g looking down at your devices), repetitive movements, trauma, and tensions.

Many office workers are bound to sit infront of the desktop or laptop for a long period. Proper sitting ergonomics is important in preventing the development of prolonged faulty posture.

Come in for an assessment whether you're actually facing this, learn how to modify the stress so that we can have a better and sustainable body longevity 💪👌

[RFQS-based RFFlossing] happened from 26th to 28th August at Precise Rehab Titiwangsa branch. Fascial Flossing, a manua...
30/08/2022

[RFQS-based RFFlossing] happened from 26th to 28th August at Precise Rehab Titiwangsa branch.

Fascial Flossing, a manual technique which is able to:
-reduce pain
-increases strength
-gives more stability
-accelerates post-exercise recovery
-increases joint range
-improves proprioception
-improves mobility-elasticity
-increses hypertrophy
-lower the pitch
-hyperemia
-strangulates the circulation

Thank you for organising this training course to equip us physiotherapists for another knowledge and skill set!

Look forward to more courses from .official! 💪🥰

[Shoulder Injury from climbing]Bankart and Hill Sachs lesion can be treated conservatively too!A general understanding i...
17/08/2022

[Shoulder Injury from climbing]

Bankart and Hill Sachs lesion can be treated conservatively too!

A general understanding is that these injuries will take at least 6-8 weeks for labrum to heal, 3 to 6 more months for strengthening work to recover!

Shoulder stability and movement awareness are very important to be highlighted throughout the rehabilitation journey!

Started TKD in 2015, stopped at 2019 and resuming this year 2022.Glad to engage back in Taekwondo and this is definitely...
12/08/2022

Started TKD in 2015, stopped at 2019 and resuming this year 2022.

Glad to engage back in Taekwondo and this is definitely one of my highlights in 2022! I am very thankful to those who have accompanied and supported me throughout this journey. Celebrating this milestone!

It's just the beginning, we have more to learn and achieve!

[CPR & AED: Basic Life Support] completed on 1 August 2022.Thank you for organising this training course to equip us ph...
05/08/2022

[CPR & AED: Basic Life Support] completed on 1 August 2022.

Thank you for organising this training course to equip us physiotherapists for a very vital knowledge and skill set!

Every life is precious. Every second counts, we must be ever ready to be a good help and support to those who need it! Look forward to more courses from .official

Surgery? Stop carrying heavy weights?As you can see, conservative management such as physiotherapy has proven to be as e...
19/07/2022

Surgery? Stop carrying heavy weights?

As you can see, conservative management such as physiotherapy has proven to be as effective, or perhaps a better outcome as compared to an operation/surgery!

When it comes to dealing with body movements, you can always seek a physiotherapist for options and solutions!

Again and again, if doctors save lives, then a physiotherapist makes it worth living! ❤️💪

Older adults may suffer from a range of issues, including arthritis, back pain, joint pain, muscle stiffness, ligament d...
18/07/2022

Older adults may suffer from a range of issues, including arthritis, back pain, joint pain, muscle stiffness, ligament damage, inflammation, and lack of mobility.

There are hundreds of issues related to aging that can be prevented, treated, or managed by physiotherapy as part of a comprehensive wellness regime.

Maintaining independence is key to seniors’ quality of life, dignity, and happiness. Effective physiotherapy will keep you out of a wheelchair, and even behind the wheel longer.

“The basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger”- explained by Nea...
10/07/2022

“The basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger”- explained by Neal Pire.

Strength training, also known as weight or resistance training = is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, which includes free-weights, weight machines, or your own body weight.

And what’s important for everyone to know is that strength training is not just about body builders lifting weights in a gym.

Regular strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging. It can also benefit people with chronic health conditions, like obesity, arthritis, or a heart condition.

At its heart, strength training is based on functional movements — lifting, pushing, pulling — in order to build muscle and coordination needed for everyday activities.

The phrase strength training is intimidating for some people, but it’s enhancing your ability to move safely and effectively in your life! For example: Your ability to lift something and put it on a shelf, carry your groceries, bend down and pick something up, or get up after you’ve fallen down etc.

We can work something out from a weak body, but it is harder to deal with a weak mindset. Start strong with the mind, and we get the strong and sustainable body eventually. Do not let the body limit you from what your mind can control.

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George Town

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Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

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